Cheesy Taco Chicken Tenders

Cheesy Taco Chicken Tenders requires about 45 minutes from start to finish. One portion of this dish contains around 23g of protein, 55g of fat, and a total of 722 calories. This recipe serves 4 and costs $1.89 per serving. This recipe is liked by 11818 foodies and cooks. It is brought to you by Cinnamon Spice and Everything Nice. This recipe is typical of Mexican cuisine. If you have coarse salt, buttermilk, sweet paprika, and a few other ingredients on hand, you can make it. It works well as a main course. With a spoonacular score of 85%, this dish is outstanding. Try Taco Chicken Tenders, Honey BBQ Chicken Tenders & Cheesy Brown Rice, and Cheesy Pretzel Baked Chicken Tenders with Honey Mustard Sauce for similar recipes.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 20 minutes

 

Ingredients:

3/4 cup buttermilk, plus more if needed

2 cups buttermilk

1 + 3/4 pounds chicken tenders

1 tablespoon chile powder

coarse salt and fresh ground black pepper

2 eggs

1/2 cup flour

2 tablespoons fresh chives, chopped

1 teaspoon dried dill or 2 teaspoons fresh

2 tablespoons fresh parsley, chopped

1/2 – 1 garlic clove, minced

1/4 teaspoon garlic powder

sea or kosher salt and fresh pepper

1/3 cup mayonnaise (regular or canola)

1 tablespoon milk

1/2 teaspoon onion powder

3/4 cup panko crumbs

ranch dressing

1 cup sharp cheddar cheese, grated

2/3 cup sour cream (regular or light)

1 teaspoon smoked paprika (or sweet)

1 teaspoon white vinegar

1 teaspoon ground cumn

Equipment:

baking sheet

whisk

bowl

oven

tongs

mixing bowl

Cooking instruction summary:

A few hours before cooking marinate the chicken tenders in buttermilk, cover and refrigerate. Make the dressing too and refrigerate. When ready to cook set up a dredging station. In a small bowl mix chile powder, cumin, paprika, onion powder, garlic powder, 1/2 teaspoon salt and a few generous cracks of black pepper. In a wide, shallow dish with short sides mix the flour with half of the spice mixture. In a seperate, wide shallow dish with short sides mix the cheese with the panko crumbs and half of the spice mixture.In a bowl whisk the eggs and milk together. Season with salt and pepper. Preheat oven to 400 degrees F. Spray a large baking sheet with non-stick spray.Remove chicken from buttermilk; allow excess to drain off. Use tongs to coat chicken with flour, then egg then cheesy panko crumbs - patting them on if needed. Place on baking sheet. Repeat until all the chicken is coated. Bake until chicken is golden brown and cooked through (internal temperature of 165 - 174 F.) Serve with buttermilk ranch dressing for dipping. In a medium mixing bowl whisk together the mayo and sour cream, slowly whisk in buttermilk until you reach a consistency you like, adding more than specified if needed.Whisk in garlic, vinegar, parsley, chives and dill. Season to taste with salt and pepper. From here you can tweak it to your own individual taste by adding more sour cream, mayo, vinegar or herbs.

 

Step by step:


1. A few hours before cooking marinate the chicken tenders in buttermilk, cover and refrigerate. Make the dressing too and refrigerate. When ready to cook set up a dredging station. In a small bowl mix chile powder, cumin, paprika, onion powder, garlic powder, 1/2 teaspoon salt and a few generous cracks of black pepper. In a wide, shallow dish with short sides mix the flour with half of the spice mixture. In a seperate, wide shallow dish with short sides mix the cheese with the panko crumbs and half of the spice mixture.In a bowl whisk the eggs and milk together. Season with salt and pepper. Preheat oven to 400 degrees F. Spray a large baking sheet with non-stick spray.

2. Remove chicken from buttermilk; allow excess to drain off. Use tongs to coat chicken with flour, then egg then cheesy panko crumbs - patting them on if needed.

3. Place on baking sheet. Repeat until all the chicken is coated.

4. Bake until chicken is golden brown and cooked through (internal temperature of 165 - 174 F.)

5. Serve with buttermilk ranch dressing for dipping. In a medium mixing bowl whisk together the mayo and sour cream, slowly whisk in buttermilk until you reach a consistency you like, adding more than specified if needed.

6. Whisk in garlic, vinegar, parsley, chives and dill. Season to taste with salt and pepper. From here you can tweak it to your own individual taste by adding more sour cream, mayo, vinegar or herbs.


Nutrition Information:

Quickview
707k Calories
20g Protein
55g Total Fat
33g Carbs
14% Health Score
Limit These
Calories
707k
35%

Fat
55g
85%

  Saturated Fat
19g
119%

Carbohydrates
33g
11%

  Sugar
11g
13%

Cholesterol
167mg
56%

Sodium
1363mg
59%

Get Enough Of These
Protein
20g
40%

Vitamin K
109µg
104%

Calcium
499mg
50%

Phosphorus
475mg
48%

Vitamin B2
0.73mg
43%

Vitamin A
2017IU
40%

Selenium
27µg
40%

Vitamin B1
0.38mg
26%

Vitamin B12
1µg
25%

Vitamin E
3mg
23%

Vitamin D
3µg
20%

Folate
75µg
19%

Zinc
2mg
17%

Vitamin B5
1mg
17%

Iron
2mg
16%

Manganese
0.31mg
15%

Potassium
473mg
14%

Magnesium
47mg
12%

Vitamin B6
0.24mg
12%

Vitamin B3
2mg
11%

Copper
0.17mg
9%

Fiber
2g
9%

Vitamin C
5mg
6%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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