Vanilla Bean Orange Loaf Bread and Weekly Recap

The recipe Vanilla Bean Orange Loaf Bread and Weekly Recap can be made in roughly 40 minutes. Watching your figure? This lacto ovo vegetarian recipe has 109 calories, 4g of protein, and 2g of fat per serving. This recipe serves 15 and costs 80 cents per serving. Head to the store and pick up tagatose, all purpose flour, canolan oil, and a few other things to make it today. It is brought to you by Peanut Butter and Peepers. This recipe is liked by 302 foodies and cooks. With a spoonacular score of 32%, this dish is rather bad. If you like this recipe, you might also like recipes such as Orange Creamsicle Protein Balls / Weekly Recap, Chocolate Chip Bean Blondies / Weekly Recap, and Pumpkin Apple Bread / Weekly Recap.

Servings: 15

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup Greek 2% Non Fat Plain Yogurt or 0% fat

1 cup all purpose flour

2 tsp. baking powder

1/2 tsp. baking soda

2 Tbsp. Coconut Oil or Canola Oil

3 egg whites

1 orange; zested, juiced (about 1/2 cup juice)

1 tbsp. milk, non-fat

1/4 tsp. orange extract

1/4 cup powdered sugar

1/2 tsp. salt

1/2 cup granulated sugar or 1/2 cup NuNaturals Presweet Tagatose

1 vanilla bean, scraped

1tsp vanilla extract

1 cup Whole Wheat Pastry Flour

Equipment:

loaf pan

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350°Grease 1 large loaf pan or 3 mini loaf pans with cooking spray; set a side.In a medium bowl, mix yogurt, coconut oil, sugar, egg whites, vanilla extract, orange extract, juice of the orange, orange zest and vanilla bean paste; mix until until blended.In a separate bowl add flours, baking powder, baking soda sand salt. Mix together.Make a well in the center of the flour mixture and slowly incorporate the yogurt mixture, be careful not to over mix.Spoon batter into a greased 9- x 5-inch loaf pan or 3 mini loafs. Use the back of the spoon to smooth batter out.Bake for 50 minutes to 1 hour for 1 large loaf or 30 – 35 minutes for 3 mini loafs, or until a wooden pick inserted into center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.Once bread is cooled, in a small bowl mix powdered sugar, orange extract and milk. Mix until combined and drizzle over the bread.

 

Step by step:


1. Preheat oven to 350°Grease 1 large loaf pan or 3 mini loaf pans with cooking spray; set a side.In a medium bowl, mix yogurt, coconut oil, sugar, egg whites, vanilla extract, orange extract, juice of the orange, orange zest and vanilla bean paste; mix until until blended.In a separate bowl add flours, baking powder, baking soda sand salt.

2. Mix together.Make a well in the center of the flour mixture and slowly incorporate the yogurt mixture, be careful not to over mix.Spoon batter into a greased 9- x 5-inch loaf pan or 3 mini loafs. Use the back of the spoon to smooth batter out.

3. Bake for 50 minutes to 1 hour for 1 large loaf or 30 – 35 minutes for 3 mini loafs, or until a wooden pick inserted into center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.Once bread is cooled, in a small bowl mix powdered sugar, orange extract and milk.

4. Mix until combined and drizzle over the bread.


Nutrition Information:

Quickview
109k Calories
3g Protein
2g Total Fat
23g Carbs
2% Health Score
Limit These
Calories
109k
5%

Fat
2g
4%

  Saturated Fat
0.22g
1%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
0.77mg
0%

Sodium
135mg
6%

Get Enough Of These
Protein
3g
8%

Manganese
0.39mg
19%

Iron
2mg
16%

Selenium
10µg
15%

Phosphorus
103mg
10%

Vitamin B1
0.11mg
8%

Vitamin B2
0.12mg
7%

Folate
21µg
5%

Calcium
49mg
5%

Vitamin B3
0.94mg
5%

Fiber
1g
4%

Potassium
143mg
4%

Magnesium
15mg
4%

Vitamin E
0.39mg
3%

Copper
0.05mg
3%

Vitamin C
2mg
2%

Vitamin B6
0.05mg
2%

Zinc
0.35mg
2%

Vitamin B12
0.11µg
2%

Vitamin B5
0.15mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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