Vanilla Bean Orange Loaf Bread and Weekly Recap

The recipe Vanilla Bean Orange Loaf Bread and Weekly Recap can be made in roughly 40 minutes. Watching your figure? This lacto ovo vegetarian recipe has 109 calories, 4g of protein, and 2g of fat per serving. This recipe serves 15 and costs 80 cents per serving. Head to the store and pick up tagatose, all purpose flour, canolan oil, and a few other things to make it today. It is brought to you by Peanut Butter and Peepers. This recipe is liked by 302 foodies and cooks. With a spoonacular score of 32%, this dish is rather bad. If you like this recipe, you might also like recipes such as Orange Creamsicle Protein Balls / Weekly Recap, Chocolate Chip Bean Blondies / Weekly Recap, and Pumpkin Apple Bread / Weekly Recap.

Servings: 15

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup Greek 2% Non Fat Plain Yogurt or 0% fat

1 cup all purpose flour

2 tsp. baking powder

1/2 tsp. baking soda

2 Tbsp. Coconut Oil or Canola Oil

3 egg whites

1 orange; zested, juiced (about 1/2 cup juice)

1 tbsp. milk, non-fat

1/4 tsp. orange extract

1/4 cup powdered sugar

1/2 tsp. salt

1/2 cup granulated sugar or 1/2 cup NuNaturals Presweet Tagatose

1 vanilla bean, scraped

1tsp vanilla extract

1 cup Whole Wheat Pastry Flour

Equipment:

loaf pan

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350°Grease 1 large loaf pan or 3 mini loaf pans with cooking spray; set a side.In a medium bowl, mix yogurt, coconut oil, sugar, egg whites, vanilla extract, orange extract, juice of the orange, orange zest and vanilla bean paste; mix until until blended.In a separate bowl add flours, baking powder, baking soda sand salt. Mix together.Make a well in the center of the flour mixture and slowly incorporate the yogurt mixture, be careful not to over mix.Spoon batter into a greased 9- x 5-inch loaf pan or 3 mini loafs. Use the back of the spoon to smooth batter out.Bake for 50 minutes to 1 hour for 1 large loaf or 30 – 35 minutes for 3 mini loafs, or until a wooden pick inserted into center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.Once bread is cooled, in a small bowl mix powdered sugar, orange extract and milk. Mix until combined and drizzle over the bread.

 

Step by step:


1. Preheat oven to 350°Grease 1 large loaf pan or 3 mini loaf pans with cooking spray; set a side.In a medium bowl, mix yogurt, coconut oil, sugar, egg whites, vanilla extract, orange extract, juice of the orange, orange zest and vanilla bean paste; mix until until blended.In a separate bowl add flours, baking powder, baking soda sand salt.

2. Mix together.Make a well in the center of the flour mixture and slowly incorporate the yogurt mixture, be careful not to over mix.Spoon batter into a greased 9- x 5-inch loaf pan or 3 mini loafs. Use the back of the spoon to smooth batter out.

3. Bake for 50 minutes to 1 hour for 1 large loaf or 30 – 35 minutes for 3 mini loafs, or until a wooden pick inserted into center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.Once bread is cooled, in a small bowl mix powdered sugar, orange extract and milk.

4. Mix until combined and drizzle over the bread.


Nutrition Information:

Quickview
109k Calories
3g Protein
2g Total Fat
23g Carbs
2% Health Score
Limit These
Calories
109k
5%

Fat
2g
4%

  Saturated Fat
0.22g
1%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
0.77mg
0%

Sodium
135mg
6%

Get Enough Of These
Protein
3g
8%

Manganese
0.39mg
19%

Iron
2mg
16%

Selenium
10µg
15%

Phosphorus
103mg
10%

Vitamin B1
0.11mg
8%

Vitamin B2
0.12mg
7%

Folate
21µg
5%

Calcium
49mg
5%

Vitamin B3
0.94mg
5%

Fiber
1g
4%

Potassium
143mg
4%

Magnesium
15mg
4%

Vitamin E
0.39mg
3%

Copper
0.05mg
3%

Vitamin C
2mg
2%

Vitamin B6
0.05mg
2%

Zinc
0.35mg
2%

Vitamin B12
0.11µg
2%

Vitamin B5
0.15mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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