Vanilla Bean Orange Loaf Bread and Weekly Recap

The recipe Vanilla Bean Orange Loaf Bread and Weekly Recap can be made in roughly 40 minutes. Watching your figure? This lacto ovo vegetarian recipe has 109 calories, 4g of protein, and 2g of fat per serving. This recipe serves 15 and costs 80 cents per serving. Head to the store and pick up tagatose, all purpose flour, canolan oil, and a few other things to make it today. It is brought to you by Peanut Butter and Peepers. This recipe is liked by 302 foodies and cooks. With a spoonacular score of 32%, this dish is rather bad. If you like this recipe, you might also like recipes such as Orange Creamsicle Protein Balls / Weekly Recap, Chocolate Chip Bean Blondies / Weekly Recap, and Pumpkin Apple Bread / Weekly Recap.

Servings: 15

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup Greek 2% Non Fat Plain Yogurt or 0% fat

1 cup all purpose flour

2 tsp. baking powder

1/2 tsp. baking soda

2 Tbsp. Coconut Oil or Canola Oil

3 egg whites

1 orange; zested, juiced (about 1/2 cup juice)

1 tbsp. milk, non-fat

1/4 tsp. orange extract

1/4 cup powdered sugar

1/2 tsp. salt

1/2 cup granulated sugar or 1/2 cup NuNaturals Presweet Tagatose

1 vanilla bean, scraped

1tsp vanilla extract

1 cup Whole Wheat Pastry Flour

Equipment:

loaf pan

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350°Grease 1 large loaf pan or 3 mini loaf pans with cooking spray; set a side.In a medium bowl, mix yogurt, coconut oil, sugar, egg whites, vanilla extract, orange extract, juice of the orange, orange zest and vanilla bean paste; mix until until blended.In a separate bowl add flours, baking powder, baking soda sand salt. Mix together.Make a well in the center of the flour mixture and slowly incorporate the yogurt mixture, be careful not to over mix.Spoon batter into a greased 9- x 5-inch loaf pan or 3 mini loafs. Use the back of the spoon to smooth batter out.Bake for 50 minutes to 1 hour for 1 large loaf or 30 – 35 minutes for 3 mini loafs, or until a wooden pick inserted into center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.Once bread is cooled, in a small bowl mix powdered sugar, orange extract and milk. Mix until combined and drizzle over the bread.

 

Step by step:


1. Preheat oven to 350°Grease 1 large loaf pan or 3 mini loaf pans with cooking spray; set a side.In a medium bowl, mix yogurt, coconut oil, sugar, egg whites, vanilla extract, orange extract, juice of the orange, orange zest and vanilla bean paste; mix until until blended.In a separate bowl add flours, baking powder, baking soda sand salt.

2. Mix together.Make a well in the center of the flour mixture and slowly incorporate the yogurt mixture, be careful not to over mix.Spoon batter into a greased 9- x 5-inch loaf pan or 3 mini loafs. Use the back of the spoon to smooth batter out.

3. Bake for 50 minutes to 1 hour for 1 large loaf or 30 – 35 minutes for 3 mini loafs, or until a wooden pick inserted into center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.Once bread is cooled, in a small bowl mix powdered sugar, orange extract and milk.

4. Mix until combined and drizzle over the bread.


Nutrition Information:

Quickview
109k Calories
3g Protein
2g Total Fat
23g Carbs
2% Health Score
Limit These
Calories
109k
5%

Fat
2g
4%

  Saturated Fat
0.22g
1%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
0.77mg
0%

Sodium
135mg
6%

Get Enough Of These
Protein
3g
8%

Manganese
0.39mg
19%

Iron
2mg
16%

Selenium
10µg
15%

Phosphorus
103mg
10%

Vitamin B1
0.11mg
8%

Vitamin B2
0.12mg
7%

Folate
21µg
5%

Calcium
49mg
5%

Vitamin B3
0.94mg
5%

Fiber
1g
4%

Potassium
143mg
4%

Magnesium
15mg
4%

Vitamin E
0.39mg
3%

Copper
0.05mg
3%

Vitamin C
2mg
2%

Vitamin B6
0.05mg
2%

Zinc
0.35mg
2%

Vitamin B12
0.11µg
2%

Vitamin B5
0.15mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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