Vanilla Bean Orange Loaf Bread and Weekly Recap

The recipe Vanilla Bean Orange Loaf Bread and Weekly Recap can be made in roughly 40 minutes. Watching your figure? This lacto ovo vegetarian recipe has 109 calories, 4g of protein, and 2g of fat per serving. This recipe serves 15 and costs 80 cents per serving. Head to the store and pick up tagatose, all purpose flour, canolan oil, and a few other things to make it today. It is brought to you by Peanut Butter and Peepers. This recipe is liked by 302 foodies and cooks. With a spoonacular score of 32%, this dish is rather bad. If you like this recipe, you might also like recipes such as Orange Creamsicle Protein Balls / Weekly Recap, Chocolate Chip Bean Blondies / Weekly Recap, and Pumpkin Apple Bread / Weekly Recap.

Servings: 15

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup Greek 2% Non Fat Plain Yogurt or 0% fat

1 cup all purpose flour

2 tsp. baking powder

1/2 tsp. baking soda

2 Tbsp. Coconut Oil or Canola Oil

3 egg whites

1 orange; zested, juiced (about 1/2 cup juice)

1 tbsp. milk, non-fat

1/4 tsp. orange extract

1/4 cup powdered sugar

1/2 tsp. salt

1/2 cup granulated sugar or 1/2 cup NuNaturals Presweet Tagatose

1 vanilla bean, scraped

1tsp vanilla extract

1 cup Whole Wheat Pastry Flour

Equipment:

loaf pan

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350°Grease 1 large loaf pan or 3 mini loaf pans with cooking spray; set a side.In a medium bowl, mix yogurt, coconut oil, sugar, egg whites, vanilla extract, orange extract, juice of the orange, orange zest and vanilla bean paste; mix until until blended.In a separate bowl add flours, baking powder, baking soda sand salt. Mix together.Make a well in the center of the flour mixture and slowly incorporate the yogurt mixture, be careful not to over mix.Spoon batter into a greased 9- x 5-inch loaf pan or 3 mini loafs. Use the back of the spoon to smooth batter out.Bake for 50 minutes to 1 hour for 1 large loaf or 30 – 35 minutes for 3 mini loafs, or until a wooden pick inserted into center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.Once bread is cooled, in a small bowl mix powdered sugar, orange extract and milk. Mix until combined and drizzle over the bread.

 

Step by step:


1. Preheat oven to 350°Grease 1 large loaf pan or 3 mini loaf pans with cooking spray; set a side.In a medium bowl, mix yogurt, coconut oil, sugar, egg whites, vanilla extract, orange extract, juice of the orange, orange zest and vanilla bean paste; mix until until blended.In a separate bowl add flours, baking powder, baking soda sand salt.

2. Mix together.Make a well in the center of the flour mixture and slowly incorporate the yogurt mixture, be careful not to over mix.Spoon batter into a greased 9- x 5-inch loaf pan or 3 mini loafs. Use the back of the spoon to smooth batter out.

3. Bake for 50 minutes to 1 hour for 1 large loaf or 30 – 35 minutes for 3 mini loafs, or until a wooden pick inserted into center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.Once bread is cooled, in a small bowl mix powdered sugar, orange extract and milk.

4. Mix until combined and drizzle over the bread.


Nutrition Information:

Quickview
109k Calories
3g Protein
2g Total Fat
23g Carbs
2% Health Score
Limit These
Calories
109k
5%

Fat
2g
4%

  Saturated Fat
0.22g
1%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
0.77mg
0%

Sodium
135mg
6%

Get Enough Of These
Protein
3g
8%

Manganese
0.39mg
19%

Iron
2mg
16%

Selenium
10µg
15%

Phosphorus
103mg
10%

Vitamin B1
0.11mg
8%

Vitamin B2
0.12mg
7%

Folate
21µg
5%

Calcium
49mg
5%

Vitamin B3
0.94mg
5%

Fiber
1g
4%

Potassium
143mg
4%

Magnesium
15mg
4%

Vitamin E
0.39mg
3%

Copper
0.05mg
3%

Vitamin C
2mg
2%

Vitamin B6
0.05mg
2%

Zinc
0.35mg
2%

Vitamin B12
0.11µg
2%

Vitamin B5
0.15mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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