Rajma Burger (Red Kidney Beans Burger)

You can never have too many American recipes, so give Rajma Burger (Red Kidney Beans Burger) a try. This recipe serves 8 and costs $2.03 per serving. One serving contains 439 calories, 9g of protein, and 24g of fat. This recipe is liked by 11 foodies and cooks. A mixture of oil, apple butter spread, cumin seeds, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Spice Up the Curry. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. Overall, this recipe earns a good spoonacular score of 52%. Similar recipes include Red Kidney Beans Curry (Punjabi Rajma), Curried Red Kidney Beans and Cauliflower (Rajma Masala), and Curried Red Kidney Beans with Paneer (Paneer Rajma).

Servings: 8

Preparation duration: 45 minutes

Cooking duration: 60 minutes

 

Ingredients:

All purpose flour – ¼ cup

Butter – to spread on buns

Cilantro – ½ cup, chopped

Corn flour or corn starch – 3 tablespoons

Cumin seeds – ¼ teaspoon

Potatoes – ¾ cup, boiled and mashed

Dried Mixed herbs – 1 tablespoon

Garam masala – 1 ½ teaspoons

Garlic paste – ¼ teaspoon

Ginger paste – 1 tablespoons

Green bell pepper – ½ large, sliced

Green chilies – 3, chopped

Green chilies – 6-7, chopped finely

Green onion – 1/3 cup (greens and whites both), chopped

Hamburger buns – 8

Red Kidney beans (Rajma) – 1 15.5 oz can, drained (or ¾ cup dry rajma soaked overnight and pressure cooked then drained)

Lettuce leaves – 8

Mustard seeds – ¼ teaspoon

Oil – 1 tablespoon

Oil – 3 teaspoons

Oil – for shallow frying patty

Onions – ½ large, sliced

Onions – 1 ¼ cups, sliced

Paneer – ½ cup, grated

Red chili flakes – 1 tablespoon

Red chili powder – 1 teaspoon

Black pepper powder – 1 teaspoon or to taste

Salt – to taste

Turmeric powder – ½ teaspoon

Thick Yogurt – ¾ cup

Water – 1/3 cup or as required

Equipment:

frying pan

stove

blender

Cooking instruction summary:

Mash rajma coarsely and keep it aside.Heat the oil in a pan on medium heat. Once hot add onions, ginger paste and green chilies. Saut it for 5 minutes or till onions softens. Then add potatoes, paneer, rajma, cilantro, turmeric powder, garam masala and salt.Mix well and cook it for 4 minutes or till all the mixture is heated through. Then turn off the stove. Let it cool for 1-2 minutes.Then add corn flour or corn starch. Mix very well. And let cool to handle.Keep it aside and meanwhile prepare dressing spread and toppings.Take all the ingredients in a blender and blend it till smooth paste. Add very very little water if needed.Keep aside for later use.Heat the oil in a pan on medium heat. Once hot add onions and green pepper. Then add all spices. Mix well and cook for 2-3 minutes. We do not want then soft. We need some crunchiness from this veggie.Keep it aside for later use.Now patty mixture is cool to handle. Divide it into 8 equal portions. (I made 2 small and 4 big patty. But this recipe can make 8 medium regular size burger patty.)Shape them into patty. Make the entire patty same way. And also make batter with all purpose flour and water. Make sure there are no lumps.Dip the patty in to batter properly then immediately roll it into breadcrumbs. And keep it side in a plate. Make all the patties with same procedure.Heat the 1 inch deep oil in a broad pan on medium heat. Once hot shallow fry patty from both sides till nice crispy and brown as shown in picture below.Prepare patties and then assemble the burger.Toast the burger bun. Then spread butter on both slices. Then spread dressing spread on both sides.The put lettuce leaf on bottom slices and put patty on top. Top with onion-pepper topping. Close the bun and serve.

 

Step by step:


1. Mash rajma coarsely and keep it aside.

2. Heat the oil in a pan on medium heat. Once hot add onions, ginger paste and green chilies. Saut it for 5 minutes or till onions softens. Then add potatoes, paneer, rajma, cilantro, turmeric powder, garam masala and salt.

3. Mix well and cook it for 4 minutes or till all the mixture is heated through. Then turn off the stove.

4. Let it cool for 1-2 minutes.Then add corn flour or corn starch.

5. Mix very well. And let cool to handle.Keep it aside and meanwhile prepare dressing spread and toppings.Take all the ingredients in a blender and blend it till smooth paste.

6. Add very very little water if needed.Keep aside for later use.

7. Heat the oil in a pan on medium heat. Once hot add onions and green pepper. Then add all spices.

8. Mix well and cook for 2-3 minutes. We do not want then soft. We need some crunchiness from this veggie.Keep it aside for later use.Now patty mixture is cool to handle. Divide it into 8 equal portions. (I made 2 small and 4 big patty. But this recipe can make 8 medium regular size burger patty.)Shape them into patty. Make the entire patty same way. And also make batter with all purpose flour and water. Make sure there are no lumps.Dip the patty in to batter properly then immediately roll it into breadcrumbs. And keep it side in a plate. Make all the patties with same procedure.

9. Heat the 1 inch deep oil in a broad pan on medium heat. Once hot shallow fry patty from both sides till nice crispy and brown as shown in picture below.Prepare patties and then assemble the burger.Toast the burger bun. Then spread butter on both slices. Then spread dressing spread on both sides.The put lettuce leaf on bottom slices and put patty on top. Top with onion-pepper topping. Close the bun and serve.


Nutrition Information:

Quickview
451 Calories
9g Protein
24g Total Fat
49g Carbs
12% Health Score
Limit These
Calories
451
23%

Fat
24g
37%

  Saturated Fat
4g
28%

Carbohydrates
49g
17%

  Sugar
16g
18%

Cholesterol
12mg
4%

Sodium
639mg
28%

Get Enough Of These
Protein
9g
19%

Vitamin A
3052IU
61%

Vitamin C
42mg
51%

Vitamin K
37µg
35%

Manganese
0.58mg
29%

Vitamin E
4mg
27%

Vitamin B1
0.39mg
26%

Folate
92µg
23%

Fiber
5g
22%

Calcium
217mg
22%

Selenium
13µg
19%

Iron
3mg
18%

Vitamin B3
2mg
15%

Vitamin B2
0.23mg
14%

Vitamin B6
0.23mg
11%

Phosphorus
114mg
11%

Potassium
330mg
9%

Magnesium
31mg
8%

Copper
0.13mg
7%

Zinc
0.88mg
6%

Vitamin B12
0.17µg
3%

Vitamin B5
0.27mg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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