Sweet and Spicy Pork Tenderloin
Sweet and Spicy Pork Tenderloin might be a good recipe to expand your main course recipe box. This gluten free and dairy free recipe serves 6 and costs $1.09 per serving. One serving contains 169 calories, 24g of protein, and 5g of fat. It is brought to you by Mels Kitchen Café. 6 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. If you have canolan oil, chili powder, cider vinegar, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is pretty good. If you like this recipe, you might also like recipes such as Sweet and Spicy Pork Tenderloin, Sweet and Spicy Pork Tenderloin, and Sweet and Spicy Roasted Pork Tenderloin.
Servings: 6
Ingredients:
1 tablespoon vegetable or canola oil
2 tablespoons chili powder
2 teaspoons cider vinegar
1/4 cup ketchup
2 (12- to 16-ounce each) pork tenderloins, trimmed
1/2 teaspoon pepper
1 teaspoon salt
1 teaspoon smoked paprika
1 1/2 teaspoons sugar
Equipment:
paper towels
frying pan
bowl
oven
baking pan
aluminum foil
Cooking instruction summary:
Adjust an oven rack to middle position and preheat the oven to 450 degrees F. Pat the pork tenderloin dry with a paper towel. In a small bowl, combine the chili powder, paprika, salt and pepper. Reserve 1 tablespoon of the spice mixture and use the rest to rub over the pork tenderloin on all sides.In a large 12-inch nonstick skillet, heat the oil over medium heat until it is rippling and hot. Add the pork tenderloins in a single layer and cook the pork until browned on all sides, 5-7 minutes total (flipping as needed). Transfer the pork to an aluminum-foil lined baking pan and bake until the meat registers 140 degrees at the thickest part, about 15-18 minutes. Transfer the pork to a platter or plate and tent with foil, letting it rest for 5 minutes before slicing.In a bowl, combine the reserved spice mixture, ketchup, vinegar and sugar and brush over the cooked pork. Slice the pork and serve.
Step by step:
1. Adjust an oven rack to middle position and preheat the oven to 450 degrees F. Pat the pork tenderloin dry with a paper towel. In a small bowl, combine the chili powder, paprika, salt and pepper. Reserve 1 tablespoon of the spice mixture and use the rest to rub over the pork tenderloin on all sides.In a large 12-inch nonstick skillet, heat the oil over medium heat until it is rippling and hot.
2. Add the pork tenderloins in a single layer and cook the pork until browned on all sides, 5-7 minutes total (flipping as needed).
3. Transfer the pork to an aluminum-foil lined baking pan and bake until the meat registers 140 degrees at the thickest part, about 15-18 minutes.
4. Transfer the pork to a platter or plate and tent with foil, letting it rest for 5 minutes before slicing.In a bowl, combine the reserved spice mixture, ketchup, vinegar and sugar and brush over the cooked pork. Slice the pork and serve.
Nutrition Information:
covered percent of daily need
