Crock Pot Asian Pork with Mushrooms
You can never have too many main course recipes, so give Crock Pot Asian Pork with Mushrooms a try. One portion of this dish contains roughly 32g of protein, 3g of fat, and a total of 212 calories. This gluten free and dairy free recipe serves 7 and costs $2.12 per serving. If you have agave, balsamic vinegar, fat-free chicken broth, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. 101 person found this recipe to be yummy and satisfying. This recipe is typical of Asian cuisine. It is brought to you by Skinny Taste. Overall, this recipe earns a solid spoonacular score of 75%. If you like this recipe, you might also like recipes such as Crock Pot Asian Pork with Mushrooms, Crock Pot Asian Pork with Mushrooms Skinnytaste, and Crock-Pot Pork and Mushrooms.
Servings: 7
Ingredients:
3 tbsp agave (or sugar)
1/3 cup balsamic vinegar
1 cup low-sodium fat-free chicken broth
1 tbsp fresh grated ginger root
3 cloves crushed garlic
kosher salt and fresh cracked pepper
1/2 cup reduced-sodium soy sauce (for gf use gf tamari)
8 oz sliced mushrooms (I used baby bella)
2 lb lean boneless pork sirloin roast (aka pork center rib roast, pork center loin roast)
1 tsp hot sesame oil (aji oil) (or use sesame oil + pinch red pepper flakes)
1/2 tsp Chinese five spice (I used McCormick)
Equipment:
slow cooker
frying pan
kitchen timer
Cooking instruction summary:
Season pork on all side with salt and fresh cracked pepper. Heat a skillet on medium-high heat, spray with a little oil and brown the pork on all sides for about 7 8 minutes.In the crock pot, combine the broth, soy sauce (or Tamari), balsamic, agave, sesame oil, Chinese five spice, garlic and ginger; add the pork and set the slow cooker to 8 hours on low.Thirty minutes before the timer goes off, remove the pork and set aside to rest a few minutes; add the mushrooms to the crock pot, cover and cook on low for 30 minutes.Meanwhile, shred the pork using two forks.When the mushrooms are tender, remove about 1 cup of the broth and reserve if needed. Add the shredded pork to the crock pot and mix well. If adding baby spinach, add at the end and cover a few minutes until it wilts.Print This5 SP 6 PP Asian Inspired Recipes Crock Pot Recipes Main Dishes Pork Recipes Recipesposted October 19, 2011 by Gina203 Comments
Step by step:
1. Season pork on all side with salt and fresh cracked pepper.
2. Heat a skillet on medium-high heat, spray with a little oil and brown the pork on all sides for about 7 8 minutes.In the crock pot, combine the broth, soy sauce (or Tamari), balsamic, agave, sesame oil, Chinese five spice, garlic and ginger; add the pork and set the slow cooker to 8 hours on low.Thirty minutes before the timer goes off, remove the pork and set aside to rest a few minutes; add the mushrooms to the crock pot, cover and cook on low for 30 minutes.Meanwhile, shred the pork using two forks.When the mushrooms are tender, remove about 1 cup of the broth and reserve if needed.
3. Add the shredded pork to the crock pot and mix well. If adding baby spinach, add at the end and cover a few minutes until it wilts.Print This5 SP 6 PP Asian Inspired Recipes Crock Pot Recipes Main Dishes Pork Recipes Recipesposted October 19, 2011 by Gina203 Comments
Nutrition Information:
covered percent of daily need
