Quick + Easy No Bake Oatmeal Peanut Butter Bites

The recipe Quick + Easy No Bake Oatmeal Peanut Butter Bites can be made in about 10 minutes. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 149 calories. This recipe serves 12. For 31 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from How Sweet Eats has 21554 fans. Plenty of people really liked this side dish. A mixture of almonds, ground almonds, creamy peanut butter, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a pretty good spoonacular score of 40%. If you like this recipe, take a look at these similar recipes: Peanut Butter Oatmeal No Bake Bites, Quick + Easy Oatmeal Chocolate Chip Cookie Peanut Butter Fudge Parfaits, and No-Bake Almond Butter Oatmeal Bites.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup sliced almonds, chopped

2 tablespoons chia seeds

2 tablespoons mini chocolate chips

1/8 teaspoon cinnamon

1/4 cup + 2 tablespoons creamy peanut butter, melted and slightly cooled

1/4 cup ground peanuts or ground almonds, to roll the balls in

1/4 cup ground flaxseed

1/4 cup + 1 tablespoon honey

1 cup old-fashioned rolled oats

a pinch of salt

1/4 teaspoon vanilla extract

Equipment:

microwave

bowl

Cooking instruction summary:

Combine oats, almonds, flaxseed, chia seeds, salt and cinnamon in a large bowl and stir.Melt peanut butter and allow it to cool slightly (I melted mine in the microwave for about 30 seconds, then stirred), then stir in honey and vanilla extract until it's combined. Once peanut butter has cooled a bit, pour it over the oat mixture and mix well with a spoon then bring together with your hands. Once mixture is sticking together, fold in chocolate chips.Roll dough into golf-ball sized (or slightly smaller) balls, then roll in ground peanuts or ground almonds. These can be eaten at room temp but we really like them stored in the fridge!

 

Step by step:


1. Combine oats, almonds, flaxseed, chia seeds, salt and cinnamon in a large bowl and stir.Melt peanut butter and allow it to cool slightly (I melted mine in the microwave for about 30 seconds, then stirred), then stir in honey and vanilla extract until it's combined. Once peanut butter has cooled a bit, pour it over the oat mixture and mix well with a spoon then bring together with your hands. Once mixture is sticking together, fold in chocolate chips.

2. Roll dough into golf-ball sized (or slightly smaller) balls, then roll in ground peanuts or ground almonds. These can be eaten at room temp but we really like them stored in the fridge!


Nutrition Information:

Quickview
149k Calories
4g Protein
8g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
16g
5%

  Sugar
8g
9%

Cholesterol
0.38mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
0.54mg
27%

Fiber
3g
13%

Magnesium
45mg
11%

Phosphorus
100mg
10%

Vitamin E
1mg
9%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Selenium
4µg
6%

Vitamin B3
1mg
6%

Iron
0.99mg
6%

Zinc
0.75mg
5%

Calcium
43mg
4%

Potassium
119mg
3%

Vitamin B2
0.06mg
3%

Folate
11µg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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