Quick + Easy No Bake Oatmeal Peanut Butter Bites

The recipe Quick + Easy No Bake Oatmeal Peanut Butter Bites can be made in about 10 minutes. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 149 calories. This recipe serves 12. For 31 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from How Sweet Eats has 21554 fans. Plenty of people really liked this side dish. A mixture of almonds, ground almonds, creamy peanut butter, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a pretty good spoonacular score of 40%. If you like this recipe, take a look at these similar recipes: Peanut Butter Oatmeal No Bake Bites, Quick + Easy Oatmeal Chocolate Chip Cookie Peanut Butter Fudge Parfaits, and No-Bake Almond Butter Oatmeal Bites.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup sliced almonds, chopped

2 tablespoons chia seeds

2 tablespoons mini chocolate chips

1/8 teaspoon cinnamon

1/4 cup + 2 tablespoons creamy peanut butter, melted and slightly cooled

1/4 cup ground peanuts or ground almonds, to roll the balls in

1/4 cup ground flaxseed

1/4 cup + 1 tablespoon honey

1 cup old-fashioned rolled oats

a pinch of salt

1/4 teaspoon vanilla extract

Equipment:

microwave

bowl

Cooking instruction summary:

Combine oats, almonds, flaxseed, chia seeds, salt and cinnamon in a large bowl and stir.Melt peanut butter and allow it to cool slightly (I melted mine in the microwave for about 30 seconds, then stirred), then stir in honey and vanilla extract until it's combined. Once peanut butter has cooled a bit, pour it over the oat mixture and mix well with a spoon then bring together with your hands. Once mixture is sticking together, fold in chocolate chips.Roll dough into golf-ball sized (or slightly smaller) balls, then roll in ground peanuts or ground almonds. These can be eaten at room temp but we really like them stored in the fridge!

 

Step by step:


1. Combine oats, almonds, flaxseed, chia seeds, salt and cinnamon in a large bowl and stir.Melt peanut butter and allow it to cool slightly (I melted mine in the microwave for about 30 seconds, then stirred), then stir in honey and vanilla extract until it's combined. Once peanut butter has cooled a bit, pour it over the oat mixture and mix well with a spoon then bring together with your hands. Once mixture is sticking together, fold in chocolate chips.

2. Roll dough into golf-ball sized (or slightly smaller) balls, then roll in ground peanuts or ground almonds. These can be eaten at room temp but we really like them stored in the fridge!


Nutrition Information:

Quickview
149k Calories
4g Protein
8g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
16g
5%

  Sugar
8g
9%

Cholesterol
0.38mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
0.54mg
27%

Fiber
3g
13%

Magnesium
45mg
11%

Phosphorus
100mg
10%

Vitamin E
1mg
9%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Selenium
4µg
6%

Vitamin B3
1mg
6%

Iron
0.99mg
6%

Zinc
0.75mg
5%

Calcium
43mg
4%

Potassium
119mg
3%

Vitamin B2
0.06mg
3%

Folate
11µg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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