Quick + Easy No Bake Oatmeal Peanut Butter Bites

The recipe Quick + Easy No Bake Oatmeal Peanut Butter Bites can be made in about 10 minutes. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 149 calories. This recipe serves 12. For 31 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from How Sweet Eats has 21554 fans. Plenty of people really liked this side dish. A mixture of almonds, ground almonds, creamy peanut butter, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a pretty good spoonacular score of 40%. If you like this recipe, take a look at these similar recipes: Peanut Butter Oatmeal No Bake Bites, Quick + Easy Oatmeal Chocolate Chip Cookie Peanut Butter Fudge Parfaits, and No-Bake Almond Butter Oatmeal Bites.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup sliced almonds, chopped

2 tablespoons chia seeds

2 tablespoons mini chocolate chips

1/8 teaspoon cinnamon

1/4 cup + 2 tablespoons creamy peanut butter, melted and slightly cooled

1/4 cup ground peanuts or ground almonds, to roll the balls in

1/4 cup ground flaxseed

1/4 cup + 1 tablespoon honey

1 cup old-fashioned rolled oats

a pinch of salt

1/4 teaspoon vanilla extract

Equipment:

microwave

bowl

Cooking instruction summary:

Combine oats, almonds, flaxseed, chia seeds, salt and cinnamon in a large bowl and stir.Melt peanut butter and allow it to cool slightly (I melted mine in the microwave for about 30 seconds, then stirred), then stir in honey and vanilla extract until it's combined. Once peanut butter has cooled a bit, pour it over the oat mixture and mix well with a spoon then bring together with your hands. Once mixture is sticking together, fold in chocolate chips.Roll dough into golf-ball sized (or slightly smaller) balls, then roll in ground peanuts or ground almonds. These can be eaten at room temp but we really like them stored in the fridge!

 

Step by step:


1. Combine oats, almonds, flaxseed, chia seeds, salt and cinnamon in a large bowl and stir.Melt peanut butter and allow it to cool slightly (I melted mine in the microwave for about 30 seconds, then stirred), then stir in honey and vanilla extract until it's combined. Once peanut butter has cooled a bit, pour it over the oat mixture and mix well with a spoon then bring together with your hands. Once mixture is sticking together, fold in chocolate chips.

2. Roll dough into golf-ball sized (or slightly smaller) balls, then roll in ground peanuts or ground almonds. These can be eaten at room temp but we really like them stored in the fridge!


Nutrition Information:

Quickview
149k Calories
4g Protein
8g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
16g
5%

  Sugar
8g
9%

Cholesterol
0.38mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
0.54mg
27%

Fiber
3g
13%

Magnesium
45mg
11%

Phosphorus
100mg
10%

Vitamin E
1mg
9%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Selenium
4µg
6%

Vitamin B3
1mg
6%

Iron
0.99mg
6%

Zinc
0.75mg
5%

Calcium
43mg
4%

Potassium
119mg
3%

Vitamin B2
0.06mg
3%

Folate
11µg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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