Caesar Salad with Polenta Croutons

Caesar Salad with Polenta Croutons could be just the gluten free and pescatarian recipe you've been looking for. For $1.48 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 14g of protein, 29g of fat, and a total of 327 calories. A couple people made this recipe, and 29 would say it hit the spot. If you have anchovies, lemon juice, lettuce, and a few other ingredients on hand, you can make it. It is a reasonably priced recipe for fans of American food. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Oh Sweet Basil. It works well as a main course. Overall, this recipe earns a good spoonacular score of 45%. If you like this recipe, you might also like recipes such as Greek” Chicken Caesar Salad with Polenta Croutons – May #Redux, Chicken Caesar Salad with Garlic Croutons {and Light Caesar Dressing}, and Caesar Salad with Homemade Caesar Dressing and Croutons.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 anchovies

1 Teaspoon Balsamic Vinegar

Canola Oil for frying

1 Tablespoon Dijon Mustard

2 Teaspoons Garlic, minced

1 Tablespoon Lemon Juice

1 Head Romain Lettuce, chopped

½ Cup Olive Oil

¼ Cup Parmesan Cheese, grated

Parmesan Cheese

Pepper

1 Package Pacific Foods Herbed Polenta, cut in ¼-1/2" cubes and dried

Salt and Pepper to taste

Equipment:

pot

paper towels

blender

bowl

Cooking instruction summary:

Heat one inch of oil in a pot over high heat. Add 8-10 polenta chunks at a time and stir occasionally as they fry for 3-4 minutes or until golden. Drain on a paper towel.In a blender, add the anchovies, garlic, mustard and parmesan cheese, blend until smooth. Add the remaining ingredients and blend again. Store in an airtight jar in the fridge.In a large bowl add the romaine, croutons and drizzle with desired amount of dressing. Toss to coat. Shave in fresh parmesan cheese and top with fresh black pepper. Serve immediately.

 

Step by step:


1. Heat one inch of oil in a pot over high heat.

2. Add 8-10 polenta chunks at a time and stir occasionally as they fry for 3-4 minutes or until golden.

3. Drain on a paper towel.In a blender, add the anchovies, garlic, mustard and parmesan cheese, blend until smooth.

4. Add the remaining ingredients and blend again. Store in an airtight jar in the fridge.In a large bowl add the romaine, croutons and drizzle with desired amount of dressing. Toss to coat. Shave in fresh parmesan cheese and top with fresh black pepper.

5. Serve immediately.


Nutrition Information:

Quickview
349k Calories
14g Protein
28g Total Fat
9g Carbs
17% Health Score
Limit These
Calories
349k
17%

Fat
28g
44%

  Saturated Fat
8g
52%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
24mg
8%

Sodium
785mg
34%

Get Enough Of These
Protein
14g
29%

Vitamin C
98mg
120%

Vitamin A
3054IU
61%

Calcium
433mg
43%

Vitamin K
37µg
36%

Vitamin E
4mg
28%

Phosphorus
283mg
28%

Folate
63µg
16%

Vitamin B6
0.3mg
15%

Selenium
9µg
14%

Vitamin B2
0.21mg
12%

Manganese
0.23mg
12%

Fiber
2g
11%

Potassium
336mg
10%

Zinc
1mg
9%

Magnesium
33mg
8%

Vitamin B12
0.43µg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.51mg
5%

Copper
0.06mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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