Buffalo Chicken Salad Cups

Buffalo Chicken Salad Cups requires roughly 10 minutes from start to finish. For 72 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 7. Watching your figure? This dairy free and ketogenic recipe has 228 calories, 11g of protein, and 18g of fat per serving. 1319 people found this recipe to be tasty and satisfying. This recipe from This Gal Cooks requires buffalo wing sauce, cilantro, cooked chicken, and fillo shells. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Similar recipes include Buffalo Chicken Salad Lettuce Cups, Buffalo Chicken Cups, and Buffalo Chicken Cups.

Servings: 7

Preparation duration: 10 minutes

 

Ingredients:

1 tbsp buffalo wing sauce, plus more for garnish

Chipped fresh cilantro for garnish

2 C chopped cooked chicken (I used leftover grilled chicken and chopped it in my food processor).

¾ C diced cucumber

15-20 mini fillo shells (1 box contains 15 shells)

½ C mayonnaise

1 tsp Ranch dressing seasoning mix

Equipment:

oven

Cooking instruction summary:

Bake the fillo shells according to package directions. Remove from the oven and set aside.Combine the chicken, cucumbers, mayonnaise, wing sauce and ranch seasoning mix. Mix well.Spoon tbsp of the chicken mixture into each fillo cup. Drizzle the chicken salad with wing sauce and then garnish with cilantro.

 

Step by step:


1. Bake the fillo shells according to package directions.

2. Remove from the oven and set aside.

3. Combine the chicken, cucumbers, mayonnaise, wing sauce and ranch seasoning mix.

4. Mix well.Spoon tbsp of the chicken mixture into each fillo cup.

5. Drizzle the chicken salad with wing sauce and then garnish with cilantro.


Nutrition Information:

Quickview
205k Calories
11g Protein
15g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
205k
10%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
0.49g
1%

Cholesterol
36mg
12%

Sodium
277mg
12%

Get Enough Of These
Protein
11g
23%

Vitamin K
27µg
26%

Vitamin B3
3mg
16%

Selenium
10µg
15%

Vitamin B6
0.17mg
9%

Phosphorus
83mg
8%

Vitamin B5
0.45mg
5%

Zinc
0.66mg
4%

Vitamin B2
0.07mg
4%

Vitamin E
0.53mg
4%

Potassium
114mg
3%

Iron
0.55mg
3%

Magnesium
10mg
3%

Vitamin B12
0.14µg
2%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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