Buffalo Chicken Salad Cups

Buffalo Chicken Salad Cups requires roughly 10 minutes from start to finish. For 72 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 7. Watching your figure? This dairy free and ketogenic recipe has 228 calories, 11g of protein, and 18g of fat per serving. 1319 people found this recipe to be tasty and satisfying. This recipe from This Gal Cooks requires buffalo wing sauce, cilantro, cooked chicken, and fillo shells. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Similar recipes include Buffalo Chicken Salad Lettuce Cups, Buffalo Chicken Cups, and Buffalo Chicken Cups.

Servings: 7

Preparation duration: 10 minutes

 

Ingredients:

1 tbsp buffalo wing sauce, plus more for garnish

Chipped fresh cilantro for garnish

2 C chopped cooked chicken (I used leftover grilled chicken and chopped it in my food processor).

¾ C diced cucumber

15-20 mini fillo shells (1 box contains 15 shells)

½ C mayonnaise

1 tsp Ranch dressing seasoning mix

Equipment:

oven

Cooking instruction summary:

Bake the fillo shells according to package directions. Remove from the oven and set aside.Combine the chicken, cucumbers, mayonnaise, wing sauce and ranch seasoning mix. Mix well.Spoon tbsp of the chicken mixture into each fillo cup. Drizzle the chicken salad with wing sauce and then garnish with cilantro.

 

Step by step:


1. Bake the fillo shells according to package directions.

2. Remove from the oven and set aside.

3. Combine the chicken, cucumbers, mayonnaise, wing sauce and ranch seasoning mix.

4. Mix well.Spoon tbsp of the chicken mixture into each fillo cup.

5. Drizzle the chicken salad with wing sauce and then garnish with cilantro.


Nutrition Information:

Quickview
205k Calories
11g Protein
15g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
205k
10%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
0.49g
1%

Cholesterol
36mg
12%

Sodium
277mg
12%

Get Enough Of These
Protein
11g
23%

Vitamin K
27µg
26%

Vitamin B3
3mg
16%

Selenium
10µg
15%

Vitamin B6
0.17mg
9%

Phosphorus
83mg
8%

Vitamin B5
0.45mg
5%

Zinc
0.66mg
4%

Vitamin B2
0.07mg
4%

Vitamin E
0.53mg
4%

Potassium
114mg
3%

Iron
0.55mg
3%

Magnesium
10mg
3%

Vitamin B12
0.14µg
2%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Ortharexia Nervosa is an eating disorder where the sufferer is obsessed with eating healthy food.

Food Joke

A man goes to a restaurant and orders a chicken dish. By the time the food is ready and he is about to eat, the waiter comes back and says, "Sir, I'm afraid there has been a mistake. You see, that police officer who is sitting at the next table is a regular customer of ours and he usually orders the same dish. The problem is, this is the last chicken in the house. I'm afraid I'll have to take this dish to him and arrange for another dish for you!" The guy gets really upset and refuses to give up his food. The waiter walks over to the other table and explains the situation to the officer. A few minutes later the officer walks over to the man's table and says, "Listen and listen good. That is MY chicken you are about to eat and I'll warn you, whatever you do to that chicken I'll do the same to you. You pull out one of its legs, I'll pull out one of yours. You break one of its wings, I'll break one of your arms!" The man calmly looks at the chicken, then sticks his middle finger in the bird's rectum, pulls it out and licks it. He then gets up, drops his pants, bends over and says, "Your turn!"

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