Buffalo Chicken Salad Cups

Buffalo Chicken Salad Cups requires roughly 10 minutes from start to finish. For 72 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 7. Watching your figure? This dairy free and ketogenic recipe has 228 calories, 11g of protein, and 18g of fat per serving. 1319 people found this recipe to be tasty and satisfying. This recipe from This Gal Cooks requires buffalo wing sauce, cilantro, cooked chicken, and fillo shells. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Similar recipes include Buffalo Chicken Salad Lettuce Cups, Buffalo Chicken Cups, and Buffalo Chicken Cups.

Servings: 7

Preparation duration: 10 minutes

 

Ingredients:

1 tbsp buffalo wing sauce, plus more for garnish

Chipped fresh cilantro for garnish

2 C chopped cooked chicken (I used leftover grilled chicken and chopped it in my food processor).

¾ C diced cucumber

15-20 mini fillo shells (1 box contains 15 shells)

½ C mayonnaise

1 tsp Ranch dressing seasoning mix

Equipment:

oven

Cooking instruction summary:

Bake the fillo shells according to package directions. Remove from the oven and set aside.Combine the chicken, cucumbers, mayonnaise, wing sauce and ranch seasoning mix. Mix well.Spoon tbsp of the chicken mixture into each fillo cup. Drizzle the chicken salad with wing sauce and then garnish with cilantro.

 

Step by step:


1. Bake the fillo shells according to package directions.

2. Remove from the oven and set aside.

3. Combine the chicken, cucumbers, mayonnaise, wing sauce and ranch seasoning mix.

4. Mix well.Spoon tbsp of the chicken mixture into each fillo cup.

5. Drizzle the chicken salad with wing sauce and then garnish with cilantro.


Nutrition Information:

Quickview
205k Calories
11g Protein
15g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
205k
10%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
0.49g
1%

Cholesterol
36mg
12%

Sodium
277mg
12%

Get Enough Of These
Protein
11g
23%

Vitamin K
27µg
26%

Vitamin B3
3mg
16%

Selenium
10µg
15%

Vitamin B6
0.17mg
9%

Phosphorus
83mg
8%

Vitamin B5
0.45mg
5%

Zinc
0.66mg
4%

Vitamin B2
0.07mg
4%

Vitamin E
0.53mg
4%

Potassium
114mg
3%

Iron
0.55mg
3%

Magnesium
10mg
3%

Vitamin B12
0.14µg
2%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kk's Fish Tacos
Beef, Poblano & Cheese Tamales
Creamy Curry Chicken With Yellow Rice
Herb and Cheddar Cordon Bleu
Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
Cranberry White Chocolate Chip Cookie Bars
Gluten-Free Pizza Crust
Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)
Sour Cream Apple Pie Deluxe
Bar-b-que Chicken Pizza
Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

Popular Recipes
Snickerdoodles

Can't Stay out of the Kitchen

Spinach & Sausage Strata

Sumptuous Spoonfuls

Chilled Tofu with Scallions and Soy Sauce

Fifteen Spatulas

Peach Cookies {That Look Like a Real Peach!}

Cooking Classy

Red Pepper Jelly Deviled Eggs with Bacon

Spicy Southern Kitchen