Buffalo Chicken Salad Cups

Buffalo Chicken Salad Cups requires roughly 10 minutes from start to finish. For 72 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 7. Watching your figure? This dairy free and ketogenic recipe has 228 calories, 11g of protein, and 18g of fat per serving. 1319 people found this recipe to be tasty and satisfying. This recipe from This Gal Cooks requires buffalo wing sauce, cilantro, cooked chicken, and fillo shells. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Similar recipes include Buffalo Chicken Salad Lettuce Cups, Buffalo Chicken Cups, and Buffalo Chicken Cups.

Servings: 7

Preparation duration: 10 minutes

 

Ingredients:

1 tbsp buffalo wing sauce, plus more for garnish

Chipped fresh cilantro for garnish

2 C chopped cooked chicken (I used leftover grilled chicken and chopped it in my food processor).

¾ C diced cucumber

15-20 mini fillo shells (1 box contains 15 shells)

½ C mayonnaise

1 tsp Ranch dressing seasoning mix

Equipment:

oven

Cooking instruction summary:

Bake the fillo shells according to package directions. Remove from the oven and set aside.Combine the chicken, cucumbers, mayonnaise, wing sauce and ranch seasoning mix. Mix well.Spoon tbsp of the chicken mixture into each fillo cup. Drizzle the chicken salad with wing sauce and then garnish with cilantro.

 

Step by step:


1. Bake the fillo shells according to package directions.

2. Remove from the oven and set aside.

3. Combine the chicken, cucumbers, mayonnaise, wing sauce and ranch seasoning mix.

4. Mix well.Spoon tbsp of the chicken mixture into each fillo cup.

5. Drizzle the chicken salad with wing sauce and then garnish with cilantro.


Nutrition Information:

Quickview
205k Calories
11g Protein
15g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
205k
10%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
0.49g
1%

Cholesterol
36mg
12%

Sodium
277mg
12%

Get Enough Of These
Protein
11g
23%

Vitamin K
27µg
26%

Vitamin B3
3mg
16%

Selenium
10µg
15%

Vitamin B6
0.17mg
9%

Phosphorus
83mg
8%

Vitamin B5
0.45mg
5%

Zinc
0.66mg
4%

Vitamin B2
0.07mg
4%

Vitamin E
0.53mg
4%

Potassium
114mg
3%

Iron
0.55mg
3%

Magnesium
10mg
3%

Vitamin B12
0.14µg
2%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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