Pork Carnitas

If you want to add more gluten free and dairy free recipes to your recipe box, Pork Carnitas might be a recipe you should try. For 91 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains about 29g of protein, 9g of fat, and a total of 208 calories. This recipe serves 12. This recipe is liked by 1958 foodies and cooks. It works well as a beverage. It is brought to you by Jo Cooks. Head to the store and pick up bay leaves, juice of orange, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes around 3 hours and 10 minutes. Overall, this recipe earns an amazing spoonacular score of 82%. If you like this recipe, you might also like recipes such as Crispy Pork Carnitas (Mexican Slow Cooked Pulled Pork), Crispy Pork Carnitas (Mexican Slow Cooked Pulled Pork), and Instant Pot Pork Carnitas (Mexican Pulled Pork).

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 3 minutes

 

Ingredients:

2 bay leaves

1 tsp of chili pepper flakes

1 tsp ground cumin

1 medium orange, juiced and keep the spent halves

2 tbsp fresh lime juice from 1 lime

1 onion, peeled and halved

1 tsp dried oregano

3/4 tsp pepper

4 lb pork shoulder or pork butt, trim fat if too much fat

1 1/2 tsp salt

2 cups water

Equipment:

oven

pot

aluminum foil

slotted spoon

baking sheet

stove

broiler

spatula

Cooking instruction summary:

Preheat oven to 300 F degrees.Cut up the meat into bigger pieces that are about 2 inches. Place the meat in a cast iron pot, add all the spices, onion, juice from the orange, lime juice and the remaining orange halves. Pour the water over meat and cook on medium high until the water starts to boil. Cover the pot and place it in the oven for a couple hours at 300 F degrees until the meat falls apart when prodded with a fork. If you cook this over stove top, it will take a bit longer, about 3 to 3.5 hours.After the 2 hours, remove the meat from the pot with a slotted spoon and place it on a baking sheet lined with aluminum foil. Remove everything else from the pot, except the liquid. Cook the liquid over medium high heat for about 20 minutes until it reduces to about a cup of liquid.In the mean time, take 2 forks and start shredding the meat into smaller pieces. After the liquid has reduced cover the meat with it.Place the meat under the broiler, for about 5 to 10 minutes, you should watch it though, each oven is different and you don't want to burn it. Take the meat out, flip it over the other side using a spatula and then place it under the broiler again for another 5 minutes or so. You want to make sure that it's nicely browned.Serve on tacos, burritos, tamales, sandwiches, etc.

 

Step by step:


1. Preheat oven to 300 F degrees.

2. Cut up the meat into bigger pieces that are about 2 inches.

3. Place the meat in a cast iron pot, add all the spices, onion, juice from the orange, lime juice and the remaining orange halves.

4. Pour the water over meat and cook on medium high until the water starts to boil. Cover the pot and place it in the oven for a couple hours at 300 F degrees until the meat falls apart when prodded with a fork. If you cook this over stove top, it will take a bit longer, about 3 to 3.5 hours.After the 2 hours, remove the meat from the pot with a slotted spoon and place it on a baking sheet lined with aluminum foil.

5. Remove everything else from the pot, except the liquid. Cook the liquid over medium high heat for about 20 minutes until it reduces to about a cup of liquid.In the mean time, take 2 forks and start shredding the meat into smaller pieces. After the liquid has reduced cover the meat with it.

6. Place the meat under the broiler, for about 5 to 10 minutes, you should watch it though, each oven is different and you don't want to burn it. Take the meat out, flip it over the other side using a spatula and then place it under the broiler again for another 5 minutes or so. You want to make sure that it's nicely browned.

7. Serve on tacos, burritos, tamales, sandwiches, etc.


Nutrition Information:

Quickview
207k Calories
28g Protein
8g Total Fat
1g Carbs
16% Health Score
Limit These
Calories
207k
10%

Fat
8g
13%

  Saturated Fat
3g
19%

Carbohydrates
1g
1%

  Sugar
0.87g
1%

Cholesterol
90mg
30%

Sodium
394mg
17%

Get Enough Of These
Protein
28g
57%

Selenium
42µg
61%

Vitamin B1
0.85mg
57%

Vitamin B6
0.81mg
40%

Vitamin B2
0.59mg
35%

Zinc
5mg
34%

Vitamin B3
6mg
34%

Phosphorus
310mg
31%

Vitamin B5
2mg
24%

Vitamin B12
1µg
23%

Potassium
547mg
16%

Iron
2mg
11%

Magnesium
36mg
9%

Copper
0.17mg
9%

Vitamin D
0.91µg
6%

Vitamin C
3mg
5%

Manganese
0.06mg
3%

Vitamin E
0.46mg
3%

Calcium
29mg
3%

Vitamin A
66IU
1%

Fiber
0.32g
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Pork Carnitas Stuffed Spaghetti Squash

 

Pork Carnitas Recipe - Crispy Slow-Roasted Spiced Pork Recipe

 

Slow Cooker Pork Carnitas Recipe

 

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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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