Spicy Sausage Pasta Skillet - Iowa Girl Eats

Spicy Sausage Pasta Skillet - Iowa Girl Eats might be just the main course you are searching for. One serving contains 394 calories, 28g of protein, and 16g of fat. This recipe serves 6 and costs $1.8 per serving. Plenty of people made this recipe, and 133 would say it hit the spot. If you have pasta, pepper, half & half, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Iowa Girl Eats. Overall, this recipe earns a spectacular spoonacular score of 81%. Similar recipes are Sweet Apple Chicken Sausage Pasta (20 Minute Meal) - Iowa Girl Eats, Roasted" Garlic Chicken Skillet - Iowa Girl Eats, and Low-Carb Breakfast Skillet - Iowa Girl Eats.

Servings: 6

 

Ingredients:

4 cups baby spinach

2 cups chicken broth

1 teaspoon extra virgin olive oil

2 garlic cloves, minced

1/2 cup half & half

Parmesan cheese, for topping

8oz cut pasta (I used rotini)

pepper

2 large shallots or 1 small onion, chopped

12oz smoked turkey sausage, sliced

10oz Rotel

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large skillet (I used a 12" skillet) over medium-high heat. Add sausage and shallots then saute until sausage is slightly curled, about 5 minutes (do not over cook or sausage will become rubbery.) Add garlic then cook for 30 more seconds, stirring constantly.

Turn heat up to high then add chicken broth, tomatoes, half & half, and pepper. Mixure may look curdled, but it's fine. Bring to a boil then add pasta and stir to combine. Place a lid on top then simmer for 10 minutes, or until pasta is al dente, stirring once or twice. Add spinach then stir to combine and cook until wilted, about 1 minute. Serve topped with parmesan cheese.

 

Step by step:


1. Heat oil in a large skillet (I used a 12" skillet) over medium-high heat.

2. Add sausage and shallots then saute until sausage is slightly curled, about 5 minutes (do not over cook or sausage will become rubbery.)

3. Add garlic then cook for 30 more seconds, stirring constantly.Turn heat up to high then add chicken broth, tomatoes, half & half, and pepper.

4. Mixure may look curdled, but it's fine. Bring to a boil then add pasta and stir to combine.

5. Place a lid on top then simmer for 10 minutes, or until pasta is al dente, stirring once or twice.

6. Add spinach then stir to combine and cook until wilted, about 1 minute.

7. Serve topped with parmesan cheese.


Nutrition Information:

Quickview
424k Calories
29g Protein
16g Total Fat
39g Carbs
34% Health Score
Limit These
Calories
424k
21%

Fat
16g
25%

  Saturated Fat
7g
48%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
70mg
23%

Sodium
1138mg
50%

Get Enough Of These
Protein
29g
58%

Vitamin C
113mg
137%

Vitamin K
102µg
98%

Vitamin A
4613IU
92%

Phosphorus
454mg
45%

Selenium
31µg
45%

Calcium
444mg
44%

Manganese
0.74mg
37%

Vitamin B6
0.69mg
34%

Vitamin B3
4mg
25%

Vitamin B2
0.42mg
25%

Zinc
3mg
24%

Folate
92µg
23%

Potassium
738mg
21%

Vitamin B12
1µg
20%

Magnesium
78mg
20%

Iron
3mg
17%

Fiber
3g
16%

Vitamin E
2mg
15%

Copper
0.27mg
14%

Vitamin B5
1mg
13%

Vitamin B1
0.18mg
12%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

Popular Recipes
White Bean Quesadillas

Food Fanatic

Chocolate Glaze

Baking A Moment

Chicken Breasts with Butternut Squash and Candied Pecans

Foodnetwork

Smoky Sweet Potato and Black Bean Tacos

How Sweet Eats

Best Basic Carrot Cake Cups

Sugar Dish Me