Spicy Sausage Pasta Skillet - Iowa Girl Eats

Spicy Sausage Pasta Skillet - Iowa Girl Eats might be just the main course you are searching for. One serving contains 394 calories, 28g of protein, and 16g of fat. This recipe serves 6 and costs $1.8 per serving. Plenty of people made this recipe, and 133 would say it hit the spot. If you have pasta, pepper, half & half, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Iowa Girl Eats. Overall, this recipe earns a spectacular spoonacular score of 81%. Similar recipes are Sweet Apple Chicken Sausage Pasta (20 Minute Meal) - Iowa Girl Eats, Roasted" Garlic Chicken Skillet - Iowa Girl Eats, and Low-Carb Breakfast Skillet - Iowa Girl Eats.

Servings: 6

 

Ingredients:

4 cups baby spinach

2 cups chicken broth

1 teaspoon extra virgin olive oil

2 garlic cloves, minced

1/2 cup half & half

Parmesan cheese, for topping

8oz cut pasta (I used rotini)

pepper

2 large shallots or 1 small onion, chopped

12oz smoked turkey sausage, sliced

10oz Rotel

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large skillet (I used a 12" skillet) over medium-high heat. Add sausage and shallots then saute until sausage is slightly curled, about 5 minutes (do not over cook or sausage will become rubbery.) Add garlic then cook for 30 more seconds, stirring constantly.

Turn heat up to high then add chicken broth, tomatoes, half & half, and pepper. Mixure may look curdled, but it's fine. Bring to a boil then add pasta and stir to combine. Place a lid on top then simmer for 10 minutes, or until pasta is al dente, stirring once or twice. Add spinach then stir to combine and cook until wilted, about 1 minute. Serve topped with parmesan cheese.

 

Step by step:


1. Heat oil in a large skillet (I used a 12" skillet) over medium-high heat.

2. Add sausage and shallots then saute until sausage is slightly curled, about 5 minutes (do not over cook or sausage will become rubbery.)

3. Add garlic then cook for 30 more seconds, stirring constantly.Turn heat up to high then add chicken broth, tomatoes, half & half, and pepper.

4. Mixure may look curdled, but it's fine. Bring to a boil then add pasta and stir to combine.

5. Place a lid on top then simmer for 10 minutes, or until pasta is al dente, stirring once or twice.

6. Add spinach then stir to combine and cook until wilted, about 1 minute.

7. Serve topped with parmesan cheese.


Nutrition Information:

Quickview
424k Calories
29g Protein
16g Total Fat
39g Carbs
34% Health Score
Limit These
Calories
424k
21%

Fat
16g
25%

  Saturated Fat
7g
48%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
70mg
23%

Sodium
1138mg
50%

Get Enough Of These
Protein
29g
58%

Vitamin C
113mg
137%

Vitamin K
102µg
98%

Vitamin A
4613IU
92%

Phosphorus
454mg
45%

Selenium
31µg
45%

Calcium
444mg
44%

Manganese
0.74mg
37%

Vitamin B6
0.69mg
34%

Vitamin B3
4mg
25%

Vitamin B2
0.42mg
25%

Zinc
3mg
24%

Folate
92µg
23%

Potassium
738mg
21%

Vitamin B12
1µg
20%

Magnesium
78mg
20%

Iron
3mg
17%

Fiber
3g
16%

Vitamin E
2mg
15%

Copper
0.27mg
14%

Vitamin B5
1mg
13%

Vitamin B1
0.18mg
12%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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