Spicy Sausage Pasta Skillet - Iowa Girl Eats

Spicy Sausage Pasta Skillet - Iowa Girl Eats might be just the main course you are searching for. One serving contains 394 calories, 28g of protein, and 16g of fat. This recipe serves 6 and costs $1.8 per serving. Plenty of people made this recipe, and 133 would say it hit the spot. If you have pasta, pepper, half & half, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Iowa Girl Eats. Overall, this recipe earns a spectacular spoonacular score of 81%. Similar recipes are Sweet Apple Chicken Sausage Pasta (20 Minute Meal) - Iowa Girl Eats, Roasted" Garlic Chicken Skillet - Iowa Girl Eats, and Low-Carb Breakfast Skillet - Iowa Girl Eats.

Servings: 6

 

Ingredients:

4 cups baby spinach

2 cups chicken broth

1 teaspoon extra virgin olive oil

2 garlic cloves, minced

1/2 cup half & half

Parmesan cheese, for topping

8oz cut pasta (I used rotini)

pepper

2 large shallots or 1 small onion, chopped

12oz smoked turkey sausage, sliced

10oz Rotel

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large skillet (I used a 12" skillet) over medium-high heat. Add sausage and shallots then saute until sausage is slightly curled, about 5 minutes (do not over cook or sausage will become rubbery.) Add garlic then cook for 30 more seconds, stirring constantly.

Turn heat up to high then add chicken broth, tomatoes, half & half, and pepper. Mixure may look curdled, but it's fine. Bring to a boil then add pasta and stir to combine. Place a lid on top then simmer for 10 minutes, or until pasta is al dente, stirring once or twice. Add spinach then stir to combine and cook until wilted, about 1 minute. Serve topped with parmesan cheese.

 

Step by step:


1. Heat oil in a large skillet (I used a 12" skillet) over medium-high heat.

2. Add sausage and shallots then saute until sausage is slightly curled, about 5 minutes (do not over cook or sausage will become rubbery.)

3. Add garlic then cook for 30 more seconds, stirring constantly.Turn heat up to high then add chicken broth, tomatoes, half & half, and pepper.

4. Mixure may look curdled, but it's fine. Bring to a boil then add pasta and stir to combine.

5. Place a lid on top then simmer for 10 minutes, or until pasta is al dente, stirring once or twice.

6. Add spinach then stir to combine and cook until wilted, about 1 minute.

7. Serve topped with parmesan cheese.


Nutrition Information:

Quickview
424k Calories
29g Protein
16g Total Fat
39g Carbs
34% Health Score
Limit These
Calories
424k
21%

Fat
16g
25%

  Saturated Fat
7g
48%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
70mg
23%

Sodium
1138mg
50%

Get Enough Of These
Protein
29g
58%

Vitamin C
113mg
137%

Vitamin K
102µg
98%

Vitamin A
4613IU
92%

Phosphorus
454mg
45%

Selenium
31µg
45%

Calcium
444mg
44%

Manganese
0.74mg
37%

Vitamin B6
0.69mg
34%

Vitamin B3
4mg
25%

Vitamin B2
0.42mg
25%

Zinc
3mg
24%

Folate
92µg
23%

Potassium
738mg
21%

Vitamin B12
1µg
20%

Magnesium
78mg
20%

Iron
3mg
17%

Fiber
3g
16%

Vitamin E
2mg
15%

Copper
0.27mg
14%

Vitamin B5
1mg
13%

Vitamin B1
0.18mg
12%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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