First Place Coconut Macaroons

If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, First Place Coconut Macaroons might be a recipe you should try. One serving contains 70 calories, 1g of protein, and 3g of fat. For 9 cents per serving, you get a dessert that serves 9. A mixture of coconut, salt, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. 2439 people found this recipe to be scrumptious and satisfying. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 15%, which is rather bad. Try Coconut & cinnamon place-name cookies, Coconut Macaroons, and Coconut Macaroons for similar recipes.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1-1/3 cups flaked coconut

2 egg whites

2 tablespoons all-purpose flour

1/8 teaspoon salt

1/3 cup sugar

1/2 teaspoon vanilla extract

Equipment:

bowl

baking sheet

wire rack

Cooking instruction summary:

Directions In a small bowl, combine the coconut, sugar, flour and salt. Stir in egg whites and vanilla; mix well. Drop by rounded teaspoonfuls onto greased baking sheets. Bake at 325° for 18-20 minutes or until golden brown. Cool on a wire rack. Yield: about 1-1/2 dozen. Originally published as Coconut Macaroons in Reminisce ExtraAugust 1996, p47 Nutritional Facts 1 macaroons equals 108 calories, 5 g fat (4 g saturated fat), 0 cholesterol, 81 mg sodium, 15 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the coconut, sugar, flour and salt. Stir in egg whites and vanilla; mix well.

2. Drop by rounded teaspoonfuls onto greased baking sheets.

3. Bake at 325° for 18-20 minutes or until golden brown. Cool on a wire rack.


Nutrition Information:

Quickview
70k Calories
1g Protein
3g Total Fat
10g Carbs
0% Health Score
Limit These
Calories
70k
4%

Fat
3g
5%

  Saturated Fat
2g
17%

Carbohydrates
10g
3%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
45mg
2%

Get Enough Of These
Protein
1g
2%

Manganese
0.15mg
7%

Selenium
2µg
4%

Fiber
0.85g
3%

Vitamin B2
0.04mg
2%

Copper
0.04mg
2%

Iron
0.3mg
2%

Folate
5µg
1%

Phosphorus
12mg
1%

Potassium
44mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

Popular Recipes
Pan-Seared Pork Chops with Apple-Cabbage Noodles

My Gourmet Connection

Caprese Skillet Chicken

Diethood

How to Make the Easiest Spinach Artichoke Dip Ever

This Mama Cooks

Crunchy Caprese Bites

I Wash You Dry

Hoisin-Ginger Meatloaf

Eating Well