First Place Coconut Macaroons

If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, First Place Coconut Macaroons might be a recipe you should try. One serving contains 70 calories, 1g of protein, and 3g of fat. For 9 cents per serving, you get a dessert that serves 9. A mixture of coconut, salt, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. 2439 people found this recipe to be scrumptious and satisfying. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 15%, which is rather bad. Try Coconut & cinnamon place-name cookies, Coconut Macaroons, and Coconut Macaroons for similar recipes.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1-1/3 cups flaked coconut

2 egg whites

2 tablespoons all-purpose flour

1/8 teaspoon salt

1/3 cup sugar

1/2 teaspoon vanilla extract

Equipment:

bowl

baking sheet

wire rack

Cooking instruction summary:

Directions In a small bowl, combine the coconut, sugar, flour and salt. Stir in egg whites and vanilla; mix well. Drop by rounded teaspoonfuls onto greased baking sheets. Bake at 325° for 18-20 minutes or until golden brown. Cool on a wire rack. Yield: about 1-1/2 dozen. Originally published as Coconut Macaroons in Reminisce ExtraAugust 1996, p47 Nutritional Facts 1 macaroons equals 108 calories, 5 g fat (4 g saturated fat), 0 cholesterol, 81 mg sodium, 15 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the coconut, sugar, flour and salt. Stir in egg whites and vanilla; mix well.

2. Drop by rounded teaspoonfuls onto greased baking sheets.

3. Bake at 325° for 18-20 minutes or until golden brown. Cool on a wire rack.


Nutrition Information:

Quickview
70k Calories
1g Protein
3g Total Fat
10g Carbs
0% Health Score
Limit These
Calories
70k
4%

Fat
3g
5%

  Saturated Fat
2g
17%

Carbohydrates
10g
3%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
45mg
2%

Get Enough Of These
Protein
1g
2%

Manganese
0.15mg
7%

Selenium
2µg
4%

Fiber
0.85g
3%

Vitamin B2
0.04mg
2%

Copper
0.04mg
2%

Iron
0.3mg
2%

Folate
5µg
1%

Phosphorus
12mg
1%

Potassium
44mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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