Baked Spinach & Artichoke Shrimp Dip

Baked Spinach & Artichoke Shrimp Dip requires about 45 minutes from start to finish. Watching your figure? This gluten free and pescatarian recipe has 225 calories, 11g of protein, and 19g of fat per serving. This recipe serves 16. For $1.29 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 732 people have tried and liked this recipe. It works well as a hor d'oeuvre. It will be a hit at your The Super Bowl event. Head to the store and pick up baby spinach, shrimp, parmesan cheese, and a few other things to make it today. It is brought to you by Laurens Latest. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. Baked Spinach & Artichoke Dip, Baked Spinach Artichoke Dip, and Baked Spinach Artichoke Dip are very similar to this recipe.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 cups baby spinach

12 oz. cream cheese

1 cup marinated artichoke hearts, drained and chopped

1/2 cup real mayonnaise

1/2 large onion, finely diced

1 1/4 cup grated parmesan cheese

1/2 cup plain greek yogurt

salt & pepper, to taste

1/4 cup salted butter

1 lb. peeled, deveined, cooked shrimp, chopped roughly

Equipment:

oven

frying pan

cutting board

Cooking instruction summary:

Preheat oven to 425 degrees.Heat a large cast iron skillet over medium heat. Melt butter and saute onion for 5 minutes or until tender. Add in spinach and stir for 1 minute to wilt. Transfer cooked onions and spinach to cutting board to cool slightly. Chop into small pieces.Place cream cheese into hot skillet over low heat and begin to stir to melt. After about 2 minutes, cream cheese should be very soft and smooth. Stir in chopped onions and spinach, artichoke hearts, yogurt, mayonnaise, shrimp, 1 cup parmesan cheese, salt and pepper. Stir to combine. Spread evenly in pan and sprinkle with remaining 1/4 cup of parmesan cheese. Bake 20 minutes or until hot and bubbly. Remove from oven and serve immediately with bread or crackers.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Heat a large cast iron skillet over medium heat. Melt butter and saute onion for 5 minutes or until tender.

3. Add in spinach and stir for 1 minute to wilt.

4. Transfer cooked onions and spinach to cutting board to cool slightly. Chop into small pieces.

5. Place cream cheese into hot skillet over low heat and begin to stir to melt. After about 2 minutes, cream cheese should be very soft and smooth. Stir in chopped onions and spinach, artichoke hearts, yogurt, mayonnaise, shrimp, 1 cup parmesan cheese, salt and pepper. Stir to combine.

6. Spread evenly in pan and sprinkle with remaining 1/4 cup of parmesan cheese.

7. Bake 20 minutes or until hot and bubbly.

8. Remove from oven and serve immediately with bread or crackers.


Nutrition Information:

Quickview
225k Calories
10g Protein
18g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
225k
11%

Fat
18g
29%

  Saturated Fat
8g
51%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
111mg
37%

Sodium
733mg
32%

Get Enough Of These
Protein
10g
22%

Vitamin K
48µg
46%

Vitamin A
1268IU
25%

Selenium
16µg
24%

Calcium
173mg
17%

Phosphorus
147mg
15%

Manganese
0.19mg
10%

Vitamin C
6mg
8%

Vitamin B12
0.42µg
7%

Zinc
0.97mg
6%

Iron
1mg
6%

Vitamin E
0.86mg
6%

Magnesium
21mg
5%

Folate
21µg
5%

Vitamin B2
0.09mg
5%

Copper
0.09mg
5%

Potassium
119mg
3%

Vitamin B5
0.24mg
2%

Vitamin B6
0.04mg
2%

Fiber
0.49g
2%

Vitamin D
0.23µg
2%

Vitamin B3
0.28mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

"Managing senior programmers is like herding cats." --Dave Platt "There is no snooze button on a cat who wants breakfast." --Unknown "Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this." --Anonymous "Cats are smarter than dogs. You can't get eight cats to pull a sled through snow." --Jeff Valdez "In a cat's eye, all things belong to cats." --English proverb "As every cat owner knows, nobody owns a cat." --Ellen Perry Berkeley "One cat just leads to another." --Ernest Hemingway "Dogs come when they're called; cats take a message and get back to you later." --Mary Bly "Cats are rather delicate creatures and they are subject to a good many ailments, but I never heard of one who suffered from insomnia." --Joseph Wood Krutch "People who hate cats, will come back as mice in their next life." --Faith Resnick "There are many intelligent species in the universe. They are all owned by cats." --Anonymous "I have studied many philosophers and many cats. The wisdom of cats is infinitely superior." --Hippolyte Taine "There are two means of refuge from the miseries of life: music and cats." --Albert Schweitzer "The cat has too much spirit to have no heart." --Ernest Menaul "Dogs believe they are human. Cats believe they are God." "Time spent with cats is never wasted." --Colette "Cats seem to go on the principle that it never does any harm to ask for what you want." --Joseph Wood Krutch "Cats aren't clean, they're just covered with cat spit."

Popular Recipes
Solution for dizzy busy evenings, and a helpful hint

Dizzy Busy and Hungry

Mexican Scalloped Potatoes

The Recipe Rebel

Instant Pot or Slow Cooker Pork Carnitas

Cooking Classy

Mayan Dark Chocolate Pie

Go Dairy Free

Candy Cane Kiss Stuffed Pudding Cookies

Taste and Tell Blog