Baked Spinach & Artichoke Shrimp Dip

Baked Spinach & Artichoke Shrimp Dip requires about 45 minutes from start to finish. Watching your figure? This gluten free and pescatarian recipe has 225 calories, 11g of protein, and 19g of fat per serving. This recipe serves 16. For $1.29 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 732 people have tried and liked this recipe. It works well as a hor d'oeuvre. It will be a hit at your The Super Bowl event. Head to the store and pick up baby spinach, shrimp, parmesan cheese, and a few other things to make it today. It is brought to you by Laurens Latest. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. Baked Spinach & Artichoke Dip, Baked Spinach Artichoke Dip, and Baked Spinach Artichoke Dip are very similar to this recipe.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 cups baby spinach

12 oz. cream cheese

1 cup marinated artichoke hearts, drained and chopped

1/2 cup real mayonnaise

1/2 large onion, finely diced

1 1/4 cup grated parmesan cheese

1/2 cup plain greek yogurt

salt & pepper, to taste

1/4 cup salted butter

1 lb. peeled, deveined, cooked shrimp, chopped roughly

Equipment:

oven

frying pan

cutting board

Cooking instruction summary:

Preheat oven to 425 degrees.Heat a large cast iron skillet over medium heat. Melt butter and saute onion for 5 minutes or until tender. Add in spinach and stir for 1 minute to wilt. Transfer cooked onions and spinach to cutting board to cool slightly. Chop into small pieces.Place cream cheese into hot skillet over low heat and begin to stir to melt. After about 2 minutes, cream cheese should be very soft and smooth. Stir in chopped onions and spinach, artichoke hearts, yogurt, mayonnaise, shrimp, 1 cup parmesan cheese, salt and pepper. Stir to combine. Spread evenly in pan and sprinkle with remaining 1/4 cup of parmesan cheese. Bake 20 minutes or until hot and bubbly. Remove from oven and serve immediately with bread or crackers.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Heat a large cast iron skillet over medium heat. Melt butter and saute onion for 5 minutes or until tender.

3. Add in spinach and stir for 1 minute to wilt.

4. Transfer cooked onions and spinach to cutting board to cool slightly. Chop into small pieces.

5. Place cream cheese into hot skillet over low heat and begin to stir to melt. After about 2 minutes, cream cheese should be very soft and smooth. Stir in chopped onions and spinach, artichoke hearts, yogurt, mayonnaise, shrimp, 1 cup parmesan cheese, salt and pepper. Stir to combine.

6. Spread evenly in pan and sprinkle with remaining 1/4 cup of parmesan cheese.

7. Bake 20 minutes or until hot and bubbly.

8. Remove from oven and serve immediately with bread or crackers.


Nutrition Information:

Quickview
225k Calories
10g Protein
18g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
225k
11%

Fat
18g
29%

  Saturated Fat
8g
51%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
111mg
37%

Sodium
733mg
32%

Get Enough Of These
Protein
10g
22%

Vitamin K
48µg
46%

Vitamin A
1268IU
25%

Selenium
16µg
24%

Calcium
173mg
17%

Phosphorus
147mg
15%

Manganese
0.19mg
10%

Vitamin C
6mg
8%

Vitamin B12
0.42µg
7%

Zinc
0.97mg
6%

Iron
1mg
6%

Vitamin E
0.86mg
6%

Magnesium
21mg
5%

Folate
21µg
5%

Vitamin B2
0.09mg
5%

Copper
0.09mg
5%

Potassium
119mg
3%

Vitamin B5
0.24mg
2%

Vitamin B6
0.04mg
2%

Fiber
0.49g
2%

Vitamin D
0.23µg
2%

Vitamin B3
0.28mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Calling in Sick... A Cat Owner's Story Calling in sick to work makes me uncomfortable because no matter how legitimate my illness, I always sense my boss thinks I am lying. On one occasion, I had a valid reason but lied anyway because the truth was too humiliating to reveal. I simply mentioned that I had sustained a head injury and I hoped I would feel up to coming in the next day. By then, I could think up a doozy to explain the bandage on my crown. In this case, the truth hurt. I mean it really hurt in the place men feel the most pain. The accident occurred mainly because I conceded to my wife's wishes to adopt a cute little kitty. As the daily routine prescribes, I was taking my shower after breakfast when I heard my wife call out to me from the kitchen. "Ed!" she hearkened. "The garbage disposal is dead. Come reset it." "You know where the button is." I protested through the shower . "Reset it yourself!" "I am scared!" She pleaded. "What if it starts going and sucks me in?" Pause. "C'mon, it'll only take a second." No logical assurance about how a disposal can't start itself will calm the fears of a person who suffers from "Big-ol-scary-machinephobia," a condition brought on by watching too many Stephen King movies. It is futile to argue or explain, kind of like Lloyd Bentsen telling Americans they are over-taxed. And if a poltergeist did, in fact, possess the disposal, and she was ground into round, I'd have to live with that the rest of my life. So out I came, dripping wet and buck naked, hoping to make a statement about how her cowardly behavior was not without consequence but it was I who would suffer. I crouched down and stuck my head under the sink to find the button. It is the last action I remember performing. It struck without warning. Nay, it wasn't a hexed disposal drawing me into its gnashing metal teeth. It was our new kitty, clawing playfully at the dangling objects she spied between my legs. She ("Buttons" aka "the Grater") had been poised around the corner and stalked me as I took the bait under the sink. At precisely the second I was most vulnerable, she leapt at the toys I unwittingly offered and snagged them with her needle-like claws. Now when men feel pain or even sense danger anywhere close to their masculine region, they lose all rational thought to control orderly bodily movements. Instinctively, their nerves compel the body to contort inwardly, while rising upwardly at a violent rate of speed. Not even a well-trained monk could calmly stand with his groin supporting the full weight of a kitten and rectify the situation in a step-by-step procedure. Wild animals are sometimes faced with a "fight or flight" syndrome; men, in this predicament, choose only the "flight" option. Fleeing straight up, I knew at that moment how a cat feels when it is alarmed. It was a dismal irony. But, whereas cats seek great heights to escape, I never made it that far. The sink and cabinet bluntly impeded my ascent; the impact knocked me out cold. When I awoke, my wife and the paramedics stood over me. Having been fully briefed by my wife, the paramedics snorted as they tried to conduct their work while suppressing their hysterical laughter. My wife told me I should be flattered. At the office, colleagues tried to coax an explanation out of me. I kept silent, claiming it was too painful to talk. "What's the matter, cat got your tongue?" If they had only known.

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