Kale Salad with Peanut Dijon Dressing + Weekly Menu

Kale Salad with Peanut Dijon Dressing + Weekly Menu could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains roughly 17g of protein, 23g of fat, and a total of 385 calories. For $2.33 per serving, you get a main course that serves 4. This recipe from Prevention Rd has 39 fans. From preparation to the plate, this recipe takes approximately 10 minutes. Head to the store and pick up salt, maple syrup, pepper, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is super. Try Kale, Butternut Squash, and Apple Salad with Maple Vinaigrette + Weekly Menu, Pear, Apple, and Bacon Salad with Creamy Poppy Seed Dressing + Weekly Menu, and Pear, Apple, and Bacon Salad with Creamy Poppy Seed Dressing + Weekly Menu for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

3 cups ( - 8 oz) broccoli slaw

1 (14.5 oz) can chickpeas, drained & rinsed

1 Tbsp dijon mustard

1 clove garlic, minced

½ lime, juiced

3 cups loosely packed curly kale, stems removed and chopped

3 cups loosely packed dinosaur kale, chopped

½ Tbsp maple syrup

2½ Tbsp natural, creamy peanut butter

3 Tbsp olive oil

½ cup peanuts

¼ tsp pepper

1 red bell pepper, diced

⅜ tsp salt

3 Tbsp water

Equipment:

bowl

food processor

blender

Cooking instruction summary:

In a large bowl combine the kales, red bell pepper, and broccoli slaw; toss well and set aside.Combine dressing ingredients in a blender or mini food prep or food processor and process until creamy and smooth. Drizzle dressing over salad and toss well.Top salad with chickpeas and peanuts; serve immediately.

 

Step by step:


1. In a large bowl combine the kales, red bell pepper, and broccoli slaw; toss well and set aside.

2. Combine dressing ingredients in a blender or mini food prep or food processor and process until creamy and smooth.

3. Drizzle dressing over salad and toss well.Top salad with chickpeas and peanuts; serve immediately.


Nutrition Information:

Quickview
385k Calories
16g Protein
23g Total Fat
35g Carbs
100% Health Score
Limit These
Calories
385k
19%

Fat
23g
36%

  Saturated Fat
3g
21%

Carbohydrates
35g
12%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
971mg
42%

Get Enough Of These
Protein
16g
33%

Vitamin K
717µg
683%

Vitamin C
213mg
259%

Vitamin A
11228IU
225%

Manganese
2mg
140%

Copper
1mg
94%

Vitamin B6
1mg
51%

Folate
156µg
39%

Magnesium
134mg
34%

Potassium
1067mg
31%

Fiber
7g
30%

Phosphorus
300mg
30%

Iron
4mg
27%

Calcium
267mg
27%

Vitamin B3
4mg
24%

Vitamin B1
0.34mg
23%

Vitamin B2
0.3mg
18%

Zinc
2mg
14%

Vitamin E
2mg
14%

Vitamin B5
1mg
11%

Selenium
7µg
11%

covered percent of daily need
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Food Trivia

We are eating 900% more broccoli than we did 20 years ago.

Food Joke

It’s magic Moishe goes to Brent Cross shopping centre with his ten-year-old son, Paul. Paul is flicking a 20p coin up in the air with his thumb and each time catching it between his teeth. But then someone bumps into Paul and the 20p coin goes straight down his throat. Paul starts to choke and soon begins to turn blue. Moishe starts to panic and shouts and screams for someone to help him. An ordinary looking man in a blue suit is sitting on a bench drinking coffee and reading his newspaper. He puts down his cup and paper, gets up and walks towards Paul, who is now close to collapse. When he gets to him, the man takes hold of Paul’s testicles and squeezes them gently but firmly. Straight away, Paul coughs up the 20p coin into the man’s free hand. The man gives the coin to Moishe and walks back to his bench to finish off his coffee. Not a word was said during this event. Moishe is overwhelmed with gratitude and quickly goes over to the man to thank him. The man looks embarrassed and tells Moishe he doesn’t have to thank him. But Moishe says, "You’re a hero. I`ve never heard of anyone doing what you just did - it was pure magic. What are you, a doctor?" "Oh, no, " the man replies, "I work for the Inland Revenue."

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