Kale Salad with Peanut Dijon Dressing + Weekly Menu
Kale Salad with Peanut Dijon Dressing + Weekly Menu could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains roughly 17g of protein, 23g of fat, and a total of 385 calories. For $2.33 per serving, you get a main course that serves 4. This recipe from Prevention Rd has 39 fans. From preparation to the plate, this recipe takes approximately 10 minutes. Head to the store and pick up salt, maple syrup, pepper, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is super. Try Kale, Butternut Squash, and Apple Salad with Maple Vinaigrette + Weekly Menu, Pear, Apple, and Bacon Salad with Creamy Poppy Seed Dressing + Weekly Menu, and Pear, Apple, and Bacon Salad with Creamy Poppy Seed Dressing + Weekly Menu for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Ingredients:
3 cups ( - 8 oz) broccoli slaw
1 (14.5 oz) can chickpeas, drained & rinsed
1 Tbsp dijon mustard
1 clove garlic, minced
½ lime, juiced
3 cups loosely packed curly kale, stems removed and chopped
3 cups loosely packed dinosaur kale, chopped
½ Tbsp maple syrup
2½ Tbsp natural, creamy peanut butter
3 Tbsp olive oil
½ cup peanuts
¼ tsp pepper
1 red bell pepper, diced
⅜ tsp salt
3 Tbsp water
Equipment:
bowl
food processor
blender
Cooking instruction summary:
In a large bowl combine the kales, red bell pepper, and broccoli slaw; toss well and set aside.Combine dressing ingredients in a blender or mini food prep or food processor and process until creamy and smooth. Drizzle dressing over salad and toss well.Top salad with chickpeas and peanuts; serve immediately.
Step by step:
1. In a large bowl combine the kales, red bell pepper, and broccoli slaw; toss well and set aside.
2. Combine dressing ingredients in a blender or mini food prep or food processor and process until creamy and smooth.
3. Drizzle dressing over salad and toss well.Top salad with chickpeas and peanuts; serve immediately.
Nutrition Information:
covered percent of daily need
