Chicken with Roasted Tomato and Red Onions

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Chicken with Roasted Tomato and Red Onions might be a recipe you should try. For $1.9 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 25g of protein, and 5g of fat. This recipe serves 2. A mixture of kosher salt, herbs, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. 368 people have made this recipe and would make it again. It works best as a main course, and is done in around 45 minutes. It is brought to you by Skinny Taste. Overall, this recipe earns a solid spoonacular score of 75%. Similar recipes are Chicken with Roasted Tomato and Red Onions, Citrus-spiked chicken with roasted red onions, and Broiled Chicken Thighs with Fennel, Onions, and Roasted Red Peppers.

Servings: 2

 

Ingredients:

freshly ground black pepper, to taste

1 cup halved cherry tomatoes

1 tablespoon fresh chopped basil

2 large garlic cloves, peeled and smashed with side of knife

½ teaspoon herbs de Provence

kosher salt

1 teaspoon olive oil

½ medium red onion, cut into ¼-inch slices

1/8 teaspoon red pepper flakes

1 (1/2 pound total) boneless, skinless chicken breasts

Equipment:

oven

Cooking instruction summary:

Preheat oven to 400 degrees F.

 

Step by step:


1. Preheat oven to 400 degrees F.


Nutrition Information:

Quickview
200k Calories
26g Protein
5g Total Fat
11g Carbs
29% Health Score
Limit These
Calories
200k
10%

Fat
5g
8%

  Saturated Fat
0.97g
6%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
340mg
15%

Get Enough Of These
Protein
26g
52%

Vitamin C
116mg
142%

Vitamin B3
13mg
65%

Vitamin B6
1mg
60%

Vitamin A
2831IU
57%

Selenium
37µg
53%

Phosphorus
292mg
29%

Potassium
798mg
23%

Vitamin B5
2mg
20%

Vitamin K
15µg
15%

Manganese
0.3mg
15%

Vitamin E
2mg
15%

Folate
55µg
14%

Magnesium
50mg
13%

Vitamin B2
0.21mg
12%

Fiber
2g
11%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Zinc
1mg
7%

Copper
0.13mg
6%

Calcium
37mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Super Apple Pie

Foodnetwork

Power Chicken Hummus Bowl

Nutritious Eats

Sunday Slow Cooker: Pork Tenderloin and Apples

Slender Kitchen

Pasta with Eggplant, Portobella, and Tomatoes

Serious Eats

Meyer Lemon Fettuccine and 10 Favorite Lemon s

Foodie Crush