Chicken with Roasted Tomato and Red Onions

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Chicken with Roasted Tomato and Red Onions might be a recipe you should try. For $1.9 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 25g of protein, and 5g of fat. This recipe serves 2. A mixture of kosher salt, herbs, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. 368 people have made this recipe and would make it again. It works best as a main course, and is done in around 45 minutes. It is brought to you by Skinny Taste. Overall, this recipe earns a solid spoonacular score of 75%. Similar recipes are Chicken with Roasted Tomato and Red Onions, Citrus-spiked chicken with roasted red onions, and Broiled Chicken Thighs with Fennel, Onions, and Roasted Red Peppers.

Servings: 2

 

Ingredients:

freshly ground black pepper, to taste

1 cup halved cherry tomatoes

1 tablespoon fresh chopped basil

2 large garlic cloves, peeled and smashed with side of knife

½ teaspoon herbs de Provence

kosher salt

1 teaspoon olive oil

½ medium red onion, cut into ¼-inch slices

1/8 teaspoon red pepper flakes

1 (1/2 pound total) boneless, skinless chicken breasts

Equipment:

oven

Cooking instruction summary:

Preheat oven to 400 degrees F.

 

Step by step:


1. Preheat oven to 400 degrees F.


Nutrition Information:

Quickview
200k Calories
26g Protein
5g Total Fat
11g Carbs
29% Health Score
Limit These
Calories
200k
10%

Fat
5g
8%

  Saturated Fat
0.97g
6%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
340mg
15%

Get Enough Of These
Protein
26g
52%

Vitamin C
116mg
142%

Vitamin B3
13mg
65%

Vitamin B6
1mg
60%

Vitamin A
2831IU
57%

Selenium
37µg
53%

Phosphorus
292mg
29%

Potassium
798mg
23%

Vitamin B5
2mg
20%

Vitamin K
15µg
15%

Manganese
0.3mg
15%

Vitamin E
2mg
15%

Folate
55µg
14%

Magnesium
50mg
13%

Vitamin B2
0.21mg
12%

Fiber
2g
11%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Zinc
1mg
7%

Copper
0.13mg
6%

Calcium
37mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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