Chicken with Roasted Tomato and Red Onions

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Chicken with Roasted Tomato and Red Onions might be a recipe you should try. For $1.9 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 25g of protein, and 5g of fat. This recipe serves 2. A mixture of kosher salt, herbs, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. 368 people have made this recipe and would make it again. It works best as a main course, and is done in around 45 minutes. It is brought to you by Skinny Taste. Overall, this recipe earns a solid spoonacular score of 75%. Similar recipes are Chicken with Roasted Tomato and Red Onions, Citrus-spiked chicken with roasted red onions, and Broiled Chicken Thighs with Fennel, Onions, and Roasted Red Peppers.

Servings: 2

 

Ingredients:

freshly ground black pepper, to taste

1 cup halved cherry tomatoes

1 tablespoon fresh chopped basil

2 large garlic cloves, peeled and smashed with side of knife

½ teaspoon herbs de Provence

kosher salt

1 teaspoon olive oil

½ medium red onion, cut into ¼-inch slices

1/8 teaspoon red pepper flakes

1 (1/2 pound total) boneless, skinless chicken breasts

Equipment:

oven

Cooking instruction summary:

Preheat oven to 400 degrees F.

 

Step by step:


1. Preheat oven to 400 degrees F.


Nutrition Information:

Quickview
200k Calories
26g Protein
5g Total Fat
11g Carbs
29% Health Score
Limit These
Calories
200k
10%

Fat
5g
8%

  Saturated Fat
0.97g
6%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
340mg
15%

Get Enough Of These
Protein
26g
52%

Vitamin C
116mg
142%

Vitamin B3
13mg
65%

Vitamin B6
1mg
60%

Vitamin A
2831IU
57%

Selenium
37µg
53%

Phosphorus
292mg
29%

Potassium
798mg
23%

Vitamin B5
2mg
20%

Vitamin K
15µg
15%

Manganese
0.3mg
15%

Vitamin E
2mg
15%

Folate
55µg
14%

Magnesium
50mg
13%

Vitamin B2
0.21mg
12%

Fiber
2g
11%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Zinc
1mg
7%

Copper
0.13mg
6%

Calcium
37mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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