Chicken with Roasted Tomato and Red Onions

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Chicken with Roasted Tomato and Red Onions might be a recipe you should try. For $1.9 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 25g of protein, and 5g of fat. This recipe serves 2. A mixture of kosher salt, herbs, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. 368 people have made this recipe and would make it again. It works best as a main course, and is done in around 45 minutes. It is brought to you by Skinny Taste. Overall, this recipe earns a solid spoonacular score of 75%. Similar recipes are Chicken with Roasted Tomato and Red Onions, Citrus-spiked chicken with roasted red onions, and Broiled Chicken Thighs with Fennel, Onions, and Roasted Red Peppers.

Servings: 2

 

Ingredients:

freshly ground black pepper, to taste

1 cup halved cherry tomatoes

1 tablespoon fresh chopped basil

2 large garlic cloves, peeled and smashed with side of knife

½ teaspoon herbs de Provence

kosher salt

1 teaspoon olive oil

½ medium red onion, cut into ¼-inch slices

1/8 teaspoon red pepper flakes

1 (1/2 pound total) boneless, skinless chicken breasts

Equipment:

oven

Cooking instruction summary:

Preheat oven to 400 degrees F.

 

Step by step:


1. Preheat oven to 400 degrees F.


Nutrition Information:

Quickview
200k Calories
26g Protein
5g Total Fat
11g Carbs
29% Health Score
Limit These
Calories
200k
10%

Fat
5g
8%

  Saturated Fat
0.97g
6%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
340mg
15%

Get Enough Of These
Protein
26g
52%

Vitamin C
116mg
142%

Vitamin B3
13mg
65%

Vitamin B6
1mg
60%

Vitamin A
2831IU
57%

Selenium
37µg
53%

Phosphorus
292mg
29%

Potassium
798mg
23%

Vitamin B5
2mg
20%

Vitamin K
15µg
15%

Manganese
0.3mg
15%

Vitamin E
2mg
15%

Folate
55µg
14%

Magnesium
50mg
13%

Vitamin B2
0.21mg
12%

Fiber
2g
11%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Zinc
1mg
7%

Copper
0.13mg
6%

Calcium
37mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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