Chicken with Roasted Tomato and Red Onions

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Chicken with Roasted Tomato and Red Onions might be a recipe you should try. For $1.9 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 25g of protein, and 5g of fat. This recipe serves 2. A mixture of kosher salt, herbs, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. 368 people have made this recipe and would make it again. It works best as a main course, and is done in around 45 minutes. It is brought to you by Skinny Taste. Overall, this recipe earns a solid spoonacular score of 75%. Similar recipes are Chicken with Roasted Tomato and Red Onions, Citrus-spiked chicken with roasted red onions, and Broiled Chicken Thighs with Fennel, Onions, and Roasted Red Peppers.

Servings: 2

 

Ingredients:

freshly ground black pepper, to taste

1 cup halved cherry tomatoes

1 tablespoon fresh chopped basil

2 large garlic cloves, peeled and smashed with side of knife

½ teaspoon herbs de Provence

kosher salt

1 teaspoon olive oil

½ medium red onion, cut into ¼-inch slices

1/8 teaspoon red pepper flakes

1 (1/2 pound total) boneless, skinless chicken breasts

Equipment:

oven

Cooking instruction summary:

Preheat oven to 400 degrees F.

 

Step by step:


1. Preheat oven to 400 degrees F.


Nutrition Information:

Quickview
200k Calories
26g Protein
5g Total Fat
11g Carbs
29% Health Score
Limit These
Calories
200k
10%

Fat
5g
8%

  Saturated Fat
0.97g
6%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
340mg
15%

Get Enough Of These
Protein
26g
52%

Vitamin C
116mg
142%

Vitamin B3
13mg
65%

Vitamin B6
1mg
60%

Vitamin A
2831IU
57%

Selenium
37µg
53%

Phosphorus
292mg
29%

Potassium
798mg
23%

Vitamin B5
2mg
20%

Vitamin K
15µg
15%

Manganese
0.3mg
15%

Vitamin E
2mg
15%

Folate
55µg
14%

Magnesium
50mg
13%

Vitamin B2
0.21mg
12%

Fiber
2g
11%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Zinc
1mg
7%

Copper
0.13mg
6%

Calcium
37mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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