Flourless Peanut Butter Chocolate Chip Mug Cake

Flourless Peanut Butter Chocolate Chip Mug Cake is a gluten free, dairy free, and fodmap friendly recipe with 1 servings. For 66 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 19g of protein, 35g of fat, and a total of 543 calories. It is brought to you by Kirbie Cravings. From preparation to the plate, this recipe takes approximately 5 minutes. 31 person have made this recipe and would make it again. It works well as a dessert. A mixture of baking powder, chocolate chips, creamy peanut butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 55%, this dish is good. Users who liked this recipe also liked Peanut Butter Chocolate Chip Mug Cake, Flourless Peanut Butter Mug Cake, and Flourless Peanut Butter Mug Cake.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 1 minutes

 

Ingredients:

1/4 tsp baking powder

2 tbsp chocolate chips, divided (or substitute half the chocolate chips with chopped high quality chocolate)

3 tbsp creamy peanut butter

1 large egg

1 tbsp packed light brown sugar

Equipment:

whisk

microwave

Cooking instruction summary:

Add all ingredients except chocolate to a large microwave-safe mug. Mix with a small whisk until batter is very smooth. Stir in 1 tbsp of chocolate chips (or chopped chocolate if using). Sprinkle remaining chocolate chips over surface of cake. Cook cake at full power in the microwave for about 1 minute and 15 seconds or until cake is done.

 

Step by step:


1. Add all ingredients except chocolate to a large microwave-safe mug.

2. Mix with a small whisk until batter is very smooth. Stir in 1 tbsp of chocolate chips (or chopped chocolate if using). Sprinkle remaining chocolate chips over surface of cake.

3. Cook cake at full power in the microwave for about 1 minute and 15 seconds or until cake is done.


Nutrition Information:

Quickview
551k Calories
19g Protein
35g Total Fat
42g Carbs
7% Health Score
Limit These
Calories
551k
28%

Fat
35g
55%

  Saturated Fat
10g
68%

Carbohydrates
42g
14%

  Sugar
35g
39%

Cholesterol
190mg
64%

Sodium
316mg
14%

Get Enough Of These
Protein
19g
40%

Manganese
0.73mg
37%

Phosphorus
357mg
36%

Vitamin B3
6mg
32%

Vitamin E
4mg
32%

Selenium
18µg
26%

Magnesium
81mg
20%

Vitamin B6
0.35mg
18%

Vitamin B2
0.28mg
16%

Potassium
522mg
15%

Fiber
3g
15%

Folate
59µg
15%

Calcium
147mg
15%

Zinc
2mg
14%

Copper
0.27mg
13%

Iron
2mg
13%

Vitamin B5
1mg
13%

Vitamin B12
0.45µg
7%

Vitamin A
337IU
7%

Vitamin D
1µg
7%

Vitamin B1
0.06mg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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