Avocado and Corn Salsa Wonton Cups

Forget going out to eat or ordering takeout every time you crave Chinese food. Try making Avocado and Corn Salsa Wonton Cups at home. One serving contains 57 calories, 1g of protein, and 3g of fat. This recipe serves 12 and costs 22 cents per serving. 54 people have made this recipe and would make it again. It is brought to you by Lifes Ambrosia. It works best as a hor d'oeuvre, and is done in roughly 20 minutes. A mixture of salt, lime juice, cilantro, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 34%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Chicken, Mango & Avocado Wonton Cups, Crispy Wonton Cups with Summer Salsa, and Spicy Tuna Poke and Avocado Wonton Cups.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 avocado, peeled and diced

oil such as avocado or olive

chopped cilantro

1/4 cup cooked corn

1/4 cup crumbled cotija cheese

hot sauce

1/2 jalapeño, diced

1 tablespoon fresh lime juice

2 tablespoons minced red onion

1/4 teaspoon salt, plus more to taste

12 wonton wrappers

Equipment:

oven

bowl

Cooking instruction summary:

Preheat oven to 375 degrees. Spray a mini-muffin tin with non-stick spray. Brush wonton wrappers with oil. Press wrappers into the mini-muffin tin holes so they form a cup. They will overlap in places and stick out. Bake in preheated oven for 8 - 10 minutes or until golden brown. Remove from oven and allow to cool. Meanwhile, combine avocado, jalapeo, corn, cotija cheese, red onion, lime juice and salt together in a bowl. Mix well. Season to taste with more salt. Once wonton cups are cool, spoon avocado corn salsa into the cups. Sprinkle with chopped cilantro and drizzle with hot sauce. Serve.

 

Step by step:


1. Preheat oven to 375 degrees. Spray a mini-muffin tin with non-stick spray.

2. Brush wonton wrappers with oil. Press wrappers into the mini-muffin tin holes so they form a cup. They will overlap in places and stick out.

3. Bake in preheated oven for 8 - 10 minutes or until golden brown.

4. Remove from oven and allow to cool. Meanwhile, combine avocado, jalapeo, corn, cotija cheese, red onion, lime juice and salt together in a bowl.

5. Mix well. Season to taste with more salt. Once wonton cups are cool, spoon avocado corn salsa into the cups. Sprinkle with chopped cilantro and drizzle with hot sauce.

6. Serve.


Nutrition Information:

Quickview
56k Calories
1g Protein
3g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
56k
3%

Fat
3g
5%

  Saturated Fat
0.79g
5%

Carbohydrates
6g
2%

  Sugar
0.45g
1%

Cholesterol
3mg
1%

Sodium
129mg
6%

Get Enough Of These
Protein
1g
3%

Vitamin B2
0.07mg
4%

Folate
15µg
4%

Selenium
2µg
4%

Vitamin B1
0.05mg
4%

Manganese
0.07mg
3%

Fiber
0.83g
3%

Vitamin B3
0.65mg
3%

Vitamin C
2mg
3%

Phosphorus
24mg
2%

Vitamin B6
0.05mg
2%

Vitamin K
2µg
2%

Calcium
20mg
2%

Iron
0.34mg
2%

Vitamin B5
0.18mg
2%

Potassium
61mg
2%

Copper
0.03mg
2%

Zinc
0.22mg
1%

Magnesium
5mg
1%

Vitamin E
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Healthy Southwestern Oatmeal

Foodista

Dilled Potato-Cucumber Salad

Vegetarian Times

Apricot Oat Bars

Foodnetwork

Quinoa Granola

Naturally Ella

Lemon Fish with Sweet Potatoes

Afrolems