Avocado and Corn Salsa Wonton Cups

Forget going out to eat or ordering takeout every time you crave Chinese food. Try making Avocado and Corn Salsa Wonton Cups at home. One serving contains 57 calories, 1g of protein, and 3g of fat. This recipe serves 12 and costs 22 cents per serving. 54 people have made this recipe and would make it again. It is brought to you by Lifes Ambrosia. It works best as a hor d'oeuvre, and is done in roughly 20 minutes. A mixture of salt, lime juice, cilantro, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 34%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Chicken, Mango & Avocado Wonton Cups, Crispy Wonton Cups with Summer Salsa, and Spicy Tuna Poke and Avocado Wonton Cups.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 avocado, peeled and diced

oil such as avocado or olive

chopped cilantro

1/4 cup cooked corn

1/4 cup crumbled cotija cheese

hot sauce

1/2 jalapeño, diced

1 tablespoon fresh lime juice

2 tablespoons minced red onion

1/4 teaspoon salt, plus more to taste

12 wonton wrappers

Equipment:

oven

bowl

Cooking instruction summary:

Preheat oven to 375 degrees. Spray a mini-muffin tin with non-stick spray. Brush wonton wrappers with oil. Press wrappers into the mini-muffin tin holes so they form a cup. They will overlap in places and stick out. Bake in preheated oven for 8 - 10 minutes or until golden brown. Remove from oven and allow to cool. Meanwhile, combine avocado, jalapeo, corn, cotija cheese, red onion, lime juice and salt together in a bowl. Mix well. Season to taste with more salt. Once wonton cups are cool, spoon avocado corn salsa into the cups. Sprinkle with chopped cilantro and drizzle with hot sauce. Serve.

 

Step by step:


1. Preheat oven to 375 degrees. Spray a mini-muffin tin with non-stick spray.

2. Brush wonton wrappers with oil. Press wrappers into the mini-muffin tin holes so they form a cup. They will overlap in places and stick out.

3. Bake in preheated oven for 8 - 10 minutes or until golden brown.

4. Remove from oven and allow to cool. Meanwhile, combine avocado, jalapeo, corn, cotija cheese, red onion, lime juice and salt together in a bowl.

5. Mix well. Season to taste with more salt. Once wonton cups are cool, spoon avocado corn salsa into the cups. Sprinkle with chopped cilantro and drizzle with hot sauce.

6. Serve.


Nutrition Information:

Quickview
56k Calories
1g Protein
3g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
56k
3%

Fat
3g
5%

  Saturated Fat
0.79g
5%

Carbohydrates
6g
2%

  Sugar
0.45g
1%

Cholesterol
3mg
1%

Sodium
129mg
6%

Get Enough Of These
Protein
1g
3%

Vitamin B2
0.07mg
4%

Folate
15µg
4%

Selenium
2µg
4%

Vitamin B1
0.05mg
4%

Manganese
0.07mg
3%

Fiber
0.83g
3%

Vitamin B3
0.65mg
3%

Vitamin C
2mg
3%

Phosphorus
24mg
2%

Vitamin B6
0.05mg
2%

Vitamin K
2µg
2%

Calcium
20mg
2%

Iron
0.34mg
2%

Vitamin B5
0.18mg
2%

Potassium
61mg
2%

Copper
0.03mg
2%

Zinc
0.22mg
1%

Magnesium
5mg
1%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

A woman was walking down the street when she was accosted by a particularly dirty and shabby-looking homeless woman who asked me for a couple of dollars for some food. She got out her purse and took ten dollars out and asked, "If I give you this money, will you buy wine with it instead of food?" "No, I had to stop drinking years ago", the homeless woman told her. "Will you use it to go shopping instead of buying food?" she asked. "No, I don't waste time shopping," the homeless woman said. "I need to spend all my time trying to stay alive." "Will you spend this in a beauty salon instead of food?" she asked. "Are you NUTS!" replied the homeless woman. "Ihaven't had my hair done in 20 years!" "Well," she said, "I'm not going to give you the money. Instead, I'm going to take you out for dinner with my husband and me tonight." The homeless woman was shocked. "Won't your husband be furious with you for doing that? I know I'm dirty, and I probably smell pretty disgusting." The woman says, "That's okay. It's important for him to see what a woman looks like after she has given up shopping, hair appointments, and wine."

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