Mango Lassi – Aam ki Lassi

Mango Lassi – Aam ki Lassi might be a good recipe to expand your beverage recipe box. One portion of this dish contains roughly 5g of protein, 4g of fat, and a total of 219 calories. For $1.4 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have plain yogurt, sugar, sugar, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 8 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Spice Up the Curry. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes roughly 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is pretty good. Try Mango Lassi or Aam ki Lassi, How to make Mango Lassi, Mango Kesar Lassi - How to make Mango Saffron Lassi - Punjabi Lassi s, and Kesar Lassi ~ Saffron Sweet Lassi ~ Punjabi Lassi s for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

Cardamom powder – ¼ teaspoon

Mangoes – 3 medium or 3 cups (peeled, stone removed and chopped)

Milk or water – ½ cup

Plain Yogurt – 1 ½ cups

Sugar – my mangoes are sweet enough so I have added only 2 tablespoons of sugar. Please adjust the sugar quantity as per your fruit's sweetness.

Sugar – to taste **Notes

Equipment:

blender

Cooking instruction summary:

Make sure all the ingredients are chilled or right out from the refrigerator.Take all the ingredients into the blender and blend it for 2 minutes.Pour into individual glasses.Garnish with a mint leave and serve.

 

Step by step:


1. Make sure all the ingredients are chilled or right out from the refrigerator.Take all the ingredients into the blender and blend it for 2 minutes.

2. Pour into individual glasses.

3. Garnish with a mint leave and serve.


Nutrition Information:

Quickview
157k Calories
4g Protein
4g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
157k
8%

Fat
4g
6%

  Saturated Fat
2g
16%

Carbohydrates
26g
9%

  Sugar
25g
28%

Cholesterol
14mg
5%

Sodium
156mg
7%

Get Enough Of These
Protein
4g
9%

Vitamin C
19mg
23%

Calcium
151mg
15%

Vitamin A
700IU
14%

Phosphorus
120mg
12%

Vitamin B2
0.2mg
12%

Vitamin B12
0.48µg
8%

Potassium
271mg
8%

Folate
30µg
8%

Vitamin B5
0.57mg
6%

Vitamin B6
0.1mg
5%

Selenium
3µg
5%

Magnesium
19mg
5%

Zinc
0.71mg
5%

Copper
0.07mg
4%

Vitamin B1
0.06mg
4%

Manganese
0.07mg
4%

Vitamin E
0.54mg
4%

Fiber
0.86g
3%

Vitamin D
0.49µg
3%

Vitamin K
2µg
2%

Vitamin B3
0.44mg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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