Mango Lassi – Aam ki Lassi

Mango Lassi – Aam ki Lassi might be a good recipe to expand your beverage recipe box. One portion of this dish contains roughly 5g of protein, 4g of fat, and a total of 219 calories. For $1.4 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have plain yogurt, sugar, sugar, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 8 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Spice Up the Curry. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes roughly 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is pretty good. Try Mango Lassi or Aam ki Lassi, How to make Mango Lassi, Mango Kesar Lassi - How to make Mango Saffron Lassi - Punjabi Lassi s, and Kesar Lassi ~ Saffron Sweet Lassi ~ Punjabi Lassi s for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

Cardamom powder – ¼ teaspoon

Mangoes – 3 medium or 3 cups (peeled, stone removed and chopped)

Milk or water – ½ cup

Plain Yogurt – 1 ½ cups

Sugar – my mangoes are sweet enough so I have added only 2 tablespoons of sugar. Please adjust the sugar quantity as per your fruit's sweetness.

Sugar – to taste **Notes

Equipment:

blender

Cooking instruction summary:

Make sure all the ingredients are chilled or right out from the refrigerator.Take all the ingredients into the blender and blend it for 2 minutes.Pour into individual glasses.Garnish with a mint leave and serve.

 

Step by step:


1. Make sure all the ingredients are chilled or right out from the refrigerator.Take all the ingredients into the blender and blend it for 2 minutes.

2. Pour into individual glasses.

3. Garnish with a mint leave and serve.


Nutrition Information:

Quickview
157k Calories
4g Protein
4g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
157k
8%

Fat
4g
6%

  Saturated Fat
2g
16%

Carbohydrates
26g
9%

  Sugar
25g
28%

Cholesterol
14mg
5%

Sodium
156mg
7%

Get Enough Of These
Protein
4g
9%

Vitamin C
19mg
23%

Calcium
151mg
15%

Vitamin A
700IU
14%

Phosphorus
120mg
12%

Vitamin B2
0.2mg
12%

Vitamin B12
0.48µg
8%

Potassium
271mg
8%

Folate
30µg
8%

Vitamin B5
0.57mg
6%

Vitamin B6
0.1mg
5%

Selenium
3µg
5%

Magnesium
19mg
5%

Zinc
0.71mg
5%

Copper
0.07mg
4%

Vitamin B1
0.06mg
4%

Manganese
0.07mg
4%

Vitamin E
0.54mg
4%

Fiber
0.86g
3%

Vitamin D
0.49µg
3%

Vitamin K
2µg
2%

Vitamin B3
0.44mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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