Mango Lassi – Aam ki Lassi

Mango Lassi – Aam ki Lassi might be a good recipe to expand your beverage recipe box. One portion of this dish contains roughly 5g of protein, 4g of fat, and a total of 219 calories. For $1.4 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have plain yogurt, sugar, sugar, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 8 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Spice Up the Curry. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes roughly 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is pretty good. Try Mango Lassi or Aam ki Lassi, How to make Mango Lassi, Mango Kesar Lassi - How to make Mango Saffron Lassi - Punjabi Lassi s, and Kesar Lassi ~ Saffron Sweet Lassi ~ Punjabi Lassi s for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

Cardamom powder – ¼ teaspoon

Mangoes – 3 medium or 3 cups (peeled, stone removed and chopped)

Milk or water – ½ cup

Plain Yogurt – 1 ½ cups

Sugar – my mangoes are sweet enough so I have added only 2 tablespoons of sugar. Please adjust the sugar quantity as per your fruit's sweetness.

Sugar – to taste **Notes

Equipment:

blender

Cooking instruction summary:

Make sure all the ingredients are chilled or right out from the refrigerator.Take all the ingredients into the blender and blend it for 2 minutes.Pour into individual glasses.Garnish with a mint leave and serve.

 

Step by step:


1. Make sure all the ingredients are chilled or right out from the refrigerator.Take all the ingredients into the blender and blend it for 2 minutes.

2. Pour into individual glasses.

3. Garnish with a mint leave and serve.


Nutrition Information:

Quickview
157k Calories
4g Protein
4g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
157k
8%

Fat
4g
6%

  Saturated Fat
2g
16%

Carbohydrates
26g
9%

  Sugar
25g
28%

Cholesterol
14mg
5%

Sodium
156mg
7%

Get Enough Of These
Protein
4g
9%

Vitamin C
19mg
23%

Calcium
151mg
15%

Vitamin A
700IU
14%

Phosphorus
120mg
12%

Vitamin B2
0.2mg
12%

Vitamin B12
0.48µg
8%

Potassium
271mg
8%

Folate
30µg
8%

Vitamin B5
0.57mg
6%

Vitamin B6
0.1mg
5%

Selenium
3µg
5%

Magnesium
19mg
5%

Zinc
0.71mg
5%

Copper
0.07mg
4%

Vitamin B1
0.06mg
4%

Manganese
0.07mg
4%

Vitamin E
0.54mg
4%

Fiber
0.86g
3%

Vitamin D
0.49µg
3%

Vitamin K
2µg
2%

Vitamin B3
0.44mg
2%

covered percent of daily need
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