Honey Soy Pork Tenderloin

Honey Soy Pork Tenderloin could be just the gluten free and dairy free recipe you've been looking for. One serving contains 420 calories, 41g of protein, and 16g of fat. For $2.18 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have honey, pork tenderloin, ground ginger, and a few other ingredients on hand, you can make it. It works best as a main course, and is done in roughly 6 hours and 5 minutes. 3454 people were glad they tried this recipe. It is brought to you by Add A Pinch. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is great. Try Honey Soy Glazed Pork Tenderloin, Honey-Soy Glazed Pork Tenderloin, and Roasted Honey-soy Pork Tenderloin for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 cup chicken stock or broth

2 cloves minced garlic or ½ teaspoon garlic powder

pinch ground ginger

½ cup honey

3 tablespoons Montreal Steak Seasoning

¼ cup olive oil

1 (2½ - 3 pound) pork tenderloin

pinch red pepper flakes (optional for heat)

¼ cup soy sauce

Equipment:

slow cooker

measuring cup

bowl

Cooking instruction summary:

Spray slow cooker insert with nonstick cooking spray.Mix together olive oil, chicken broth, soy sauce, honey, steak seasoning, garlic, ginger, and red pepper flakes in a small bowl or 2-cup measuring cup.Add pork tenderloin to the slow cooker insert and pour olive oil mixture over pork tenderloin. Set slow cooker for 6 hours on low setting.

 

Step by step:


1. Spray slow cooker insert with nonstick cooking spray.

2. Mix together olive oil, chicken broth, soy sauce, honey, steak seasoning, garlic, ginger, and red pepper flakes in a small bowl or 2-cup measuring cup.

3. Add pork tenderloin to the slow cooker insert and pour olive oil mixture over pork tenderloin. Set slow cooker for 6 hours on low setting.


Nutrition Information:

Quickview
420k Calories
41g Protein
16g Total Fat
26g Carbs
26% Health Score
Limit These
Calories
420k
21%

Fat
16g
25%

  Saturated Fat
3g
23%

Carbohydrates
26g
9%

  Sugar
24g
27%

Cholesterol
124mg
41%

Sodium
697mg
30%

Get Enough Of These
Protein
41g
83%

Vitamin B1
1mg
126%

Selenium
58µg
84%

Vitamin B6
1mg
77%

Vitamin B3
13mg
68%

Phosphorus
488mg
49%

Vitamin B2
0.7mg
41%

Zinc
3mg
25%

Potassium
838mg
24%

Vitamin K
21µg
21%

Iron
3mg
17%

Vitamin B5
1mg
16%

Vitamin B12
0.98µg
16%

Magnesium
61mg
15%

Manganese
0.26mg
13%

Vitamin E
1mg
12%

Copper
0.23mg
12%

Calcium
38mg
4%

Vitamin D
0.57µg
4%

Folate
7µg
2%

Fiber
0.39g
2%

Vitamin A
62IU
1%

covered percent of daily need
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Food Joke

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