Honey Dijon Pretzel Chicken

The recipe Honey Dijon Pretzel Chicken can be made in around 25 minutes. This recipe serves 4 and costs $1.9 per serving. Watching your figure? This dairy free recipe has 455 calories, 31g of protein, and 12g of fat per serving. This recipe from Closet Cooking has 6908 fans. If you have lemon juice, dijon mustard, dijon mustard, and a few other ingredients on hand, you can make it. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is excellent. Try Awesome Pretzel Chicken Tenders with Spicy Honey Dijon Sauce, Honey Dijon Chicken Pockets with Creamy Honey Mustard Dip, and Honey-Dijon Chicken for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

16 ounces chicken breast, pounded thin

1/4 cup dijon mustard

1 tablespoon grainy dijon mustard (optional)

1/2 cup flour

1 clove garlic, minced

3 tablespoons honey

2 tablespoons lemon juice ( - 1/2 lemon)

1 tablespoon white miso paste (optional)

2 tablespoons oil

1 cup panko breadcrumbs

1 cup pretzels, crushed

salt and pepper to taste

Equipment:

baking sheet

wire rack

oven

Cooking instruction summary:

Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.Bake in a preheated 400F oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.Serve straight from the oven with remaining dressing.

 

Step by step:


1. Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.

2. Bake in a preheated 400F oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.

3. Serve straight from the oven with remaining dressing.


Nutrition Information:

Quickview
455k Calories
31g Protein
12g Total Fat
54g Carbs
17% Health Score
Limit These
Calories
455k
23%

Fat
12g
19%

  Saturated Fat
1g
10%

Carbohydrates
54g
18%

  Sugar
15g
17%

Cholesterol
72mg
24%

Sodium
1067mg
46%

Get Enough Of These
Protein
31g
62%

Selenium
53µg
76%

Vitamin B3
14mg
75%

Vitamin B6
0.92mg
46%

Vitamin B1
0.52mg
34%

Phosphorus
331mg
33%

Manganese
0.59mg
30%

Folate
90µg
23%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Iron
3mg
19%

Potassium
547mg
16%

Magnesium
57mg
14%

Vitamin E
1mg
11%

Fiber
2g
11%

Zinc
1mg
10%

Copper
0.17mg
8%

Vitamin K
8µg
8%

Vitamin C
4mg
6%

Calcium
55mg
6%

Vitamin B12
0.28µg
5%

Vitamin A
51IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

Food Joke

A snail is on the bar one Christmas, and asks the barman "Excuse me, can I have a pint of beer please?". The barman says "You WHAT?". "May I have a pint of beer, please?" repeats the snail. "Don't be so stupid, snails don't drink beer" snarls the bar man and sweeps the snail off the bar on to the floor. The following Christmas, in the same bar, a snail appears on the counter. The barman asks "What do you want?", whereupon the snail shouts "What did you do THAT for?"

Popular Recipes
Stuffed Italian Chicken

Simply Sugar and Gluten Free

Cookie Dough Frozen Yogurt in Quest Bar Cookie Cups {video included!}

Fresh, Fit 'n' Healthy

Meatballs baked in Tomato sauce on Polenta

Simply Delicious Food

Bread Machine Hot Cross Buns

Unsophisticook

Gyro Lettuce Wraps

Healthy Recipes