Honey Dijon Pretzel Chicken

The recipe Honey Dijon Pretzel Chicken can be made in around 25 minutes. This recipe serves 4 and costs $1.9 per serving. Watching your figure? This dairy free recipe has 455 calories, 31g of protein, and 12g of fat per serving. This recipe from Closet Cooking has 6908 fans. If you have lemon juice, dijon mustard, dijon mustard, and a few other ingredients on hand, you can make it. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is excellent. Try Awesome Pretzel Chicken Tenders with Spicy Honey Dijon Sauce, Honey Dijon Chicken Pockets with Creamy Honey Mustard Dip, and Honey-Dijon Chicken for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

16 ounces chicken breast, pounded thin

1/4 cup dijon mustard

1 tablespoon grainy dijon mustard (optional)

1/2 cup flour

1 clove garlic, minced

3 tablespoons honey

2 tablespoons lemon juice ( - 1/2 lemon)

1 tablespoon white miso paste (optional)

2 tablespoons oil

1 cup panko breadcrumbs

1 cup pretzels, crushed

salt and pepper to taste

Equipment:

baking sheet

wire rack

oven

Cooking instruction summary:

Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.Bake in a preheated 400F oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.Serve straight from the oven with remaining dressing.

 

Step by step:


1. Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.

2. Bake in a preheated 400F oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.

3. Serve straight from the oven with remaining dressing.


Nutrition Information:

Quickview
455k Calories
31g Protein
12g Total Fat
54g Carbs
17% Health Score
Limit These
Calories
455k
23%

Fat
12g
19%

  Saturated Fat
1g
10%

Carbohydrates
54g
18%

  Sugar
15g
17%

Cholesterol
72mg
24%

Sodium
1067mg
46%

Get Enough Of These
Protein
31g
62%

Selenium
53µg
76%

Vitamin B3
14mg
75%

Vitamin B6
0.92mg
46%

Vitamin B1
0.52mg
34%

Phosphorus
331mg
33%

Manganese
0.59mg
30%

Folate
90µg
23%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Iron
3mg
19%

Potassium
547mg
16%

Magnesium
57mg
14%

Vitamin E
1mg
11%

Fiber
2g
11%

Zinc
1mg
10%

Copper
0.17mg
8%

Vitamin K
8µg
8%

Vitamin C
4mg
6%

Calcium
55mg
6%

Vitamin B12
0.28µg
5%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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