Honey Dijon Pretzel Chicken

The recipe Honey Dijon Pretzel Chicken can be made in around 25 minutes. This recipe serves 4 and costs $1.9 per serving. Watching your figure? This dairy free recipe has 455 calories, 31g of protein, and 12g of fat per serving. This recipe from Closet Cooking has 6908 fans. If you have lemon juice, dijon mustard, dijon mustard, and a few other ingredients on hand, you can make it. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is excellent. Try Awesome Pretzel Chicken Tenders with Spicy Honey Dijon Sauce, Honey Dijon Chicken Pockets with Creamy Honey Mustard Dip, and Honey-Dijon Chicken for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

16 ounces chicken breast, pounded thin

1/4 cup dijon mustard

1 tablespoon grainy dijon mustard (optional)

1/2 cup flour

1 clove garlic, minced

3 tablespoons honey

2 tablespoons lemon juice ( - 1/2 lemon)

1 tablespoon white miso paste (optional)

2 tablespoons oil

1 cup panko breadcrumbs

1 cup pretzels, crushed

salt and pepper to taste

Equipment:

baking sheet

wire rack

oven

Cooking instruction summary:

Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.Bake in a preheated 400F oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.Serve straight from the oven with remaining dressing.

 

Step by step:


1. Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.

2. Bake in a preheated 400F oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.

3. Serve straight from the oven with remaining dressing.


Nutrition Information:

Quickview
455k Calories
31g Protein
12g Total Fat
54g Carbs
17% Health Score
Limit These
Calories
455k
23%

Fat
12g
19%

  Saturated Fat
1g
10%

Carbohydrates
54g
18%

  Sugar
15g
17%

Cholesterol
72mg
24%

Sodium
1067mg
46%

Get Enough Of These
Protein
31g
62%

Selenium
53µg
76%

Vitamin B3
14mg
75%

Vitamin B6
0.92mg
46%

Vitamin B1
0.52mg
34%

Phosphorus
331mg
33%

Manganese
0.59mg
30%

Folate
90µg
23%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Iron
3mg
19%

Potassium
547mg
16%

Magnesium
57mg
14%

Vitamin E
1mg
11%

Fiber
2g
11%

Zinc
1mg
10%

Copper
0.17mg
8%

Vitamin K
8µg
8%

Vitamin C
4mg
6%

Calcium
55mg
6%

Vitamin B12
0.28µg
5%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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