Honey Dijon Pretzel Chicken

The recipe Honey Dijon Pretzel Chicken can be made in around 25 minutes. This recipe serves 4 and costs $1.9 per serving. Watching your figure? This dairy free recipe has 455 calories, 31g of protein, and 12g of fat per serving. This recipe from Closet Cooking has 6908 fans. If you have lemon juice, dijon mustard, dijon mustard, and a few other ingredients on hand, you can make it. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is excellent. Try Awesome Pretzel Chicken Tenders with Spicy Honey Dijon Sauce, Honey Dijon Chicken Pockets with Creamy Honey Mustard Dip, and Honey-Dijon Chicken for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

16 ounces chicken breast, pounded thin

1/4 cup dijon mustard

1 tablespoon grainy dijon mustard (optional)

1/2 cup flour

1 clove garlic, minced

3 tablespoons honey

2 tablespoons lemon juice ( - 1/2 lemon)

1 tablespoon white miso paste (optional)

2 tablespoons oil

1 cup panko breadcrumbs

1 cup pretzels, crushed

salt and pepper to taste

Equipment:

baking sheet

wire rack

oven

Cooking instruction summary:

Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.Bake in a preheated 400F oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.Serve straight from the oven with remaining dressing.

 

Step by step:


1. Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.

2. Bake in a preheated 400F oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.

3. Serve straight from the oven with remaining dressing.


Nutrition Information:

Quickview
455k Calories
31g Protein
12g Total Fat
54g Carbs
17% Health Score
Limit These
Calories
455k
23%

Fat
12g
19%

  Saturated Fat
1g
10%

Carbohydrates
54g
18%

  Sugar
15g
17%

Cholesterol
72mg
24%

Sodium
1067mg
46%

Get Enough Of These
Protein
31g
62%

Selenium
53µg
76%

Vitamin B3
14mg
75%

Vitamin B6
0.92mg
46%

Vitamin B1
0.52mg
34%

Phosphorus
331mg
33%

Manganese
0.59mg
30%

Folate
90µg
23%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Iron
3mg
19%

Potassium
547mg
16%

Magnesium
57mg
14%

Vitamin E
1mg
11%

Fiber
2g
11%

Zinc
1mg
10%

Copper
0.17mg
8%

Vitamin K
8µg
8%

Vitamin C
4mg
6%

Calcium
55mg
6%

Vitamin B12
0.28µg
5%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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