Honey Dijon Pretzel Chicken

The recipe Honey Dijon Pretzel Chicken can be made in around 25 minutes. This recipe serves 4 and costs $1.9 per serving. Watching your figure? This dairy free recipe has 455 calories, 31g of protein, and 12g of fat per serving. This recipe from Closet Cooking has 6908 fans. If you have lemon juice, dijon mustard, dijon mustard, and a few other ingredients on hand, you can make it. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is excellent. Try Awesome Pretzel Chicken Tenders with Spicy Honey Dijon Sauce, Honey Dijon Chicken Pockets with Creamy Honey Mustard Dip, and Honey-Dijon Chicken for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

16 ounces chicken breast, pounded thin

1/4 cup dijon mustard

1 tablespoon grainy dijon mustard (optional)

1/2 cup flour

1 clove garlic, minced

3 tablespoons honey

2 tablespoons lemon juice ( - 1/2 lemon)

1 tablespoon white miso paste (optional)

2 tablespoons oil

1 cup panko breadcrumbs

1 cup pretzels, crushed

salt and pepper to taste

Equipment:

baking sheet

wire rack

oven

Cooking instruction summary:

Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.Bake in a preheated 400F oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.Serve straight from the oven with remaining dressing.

 

Step by step:


1. Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.

2. Bake in a preheated 400F oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.

3. Serve straight from the oven with remaining dressing.


Nutrition Information:

Quickview
455k Calories
31g Protein
12g Total Fat
54g Carbs
17% Health Score
Limit These
Calories
455k
23%

Fat
12g
19%

  Saturated Fat
1g
10%

Carbohydrates
54g
18%

  Sugar
15g
17%

Cholesterol
72mg
24%

Sodium
1067mg
46%

Get Enough Of These
Protein
31g
62%

Selenium
53µg
76%

Vitamin B3
14mg
75%

Vitamin B6
0.92mg
46%

Vitamin B1
0.52mg
34%

Phosphorus
331mg
33%

Manganese
0.59mg
30%

Folate
90µg
23%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Iron
3mg
19%

Potassium
547mg
16%

Magnesium
57mg
14%

Vitamin E
1mg
11%

Fiber
2g
11%

Zinc
1mg
10%

Copper
0.17mg
8%

Vitamin K
8µg
8%

Vitamin C
4mg
6%

Calcium
55mg
6%

Vitamin B12
0.28µg
5%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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