Vegetable Soup

Vegetable Soup could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. One serving contains 210 calories, 8g of protein, and 6g of fat. For $1.96 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 7. 23088 people found this recipe to be scrumptious and satisfying. It is brought to you by Cooking Classy. It works well as a soup. A mixture of bay leaves, fresh corn, fresh peas, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 55 minutes. It is perfect for Autumn. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is excellent. vegetable soup , how to make mix vegetable soup, Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, and Dieting with Vegetable Soup and a Soup Google Hang Out with Emeril are very similar to this recipe.

Servings: 7

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 bay leaves

2 (14.5 oz) cans diced tomatoes (undrained)

2 cups peeled and chopped carrots (about 4)

1 1/4 cups chopped celery (about 3)

4 (14.5 oz) cans low-sodium chicken broth

1/2 tsp dried thyme

1 1/4 cups frozen or fresh corn

1/3 cup chopped fresh parsley

1 cup frozen or fresh peas

4 cloves garlic, minced

1 1/2 cups chopped frozen or fresh green beans

2 1/2 Tbsp olive oil

3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)

Salt and freshly ground black pepper

1 1/2 cups chopped yellow onion (1 medium)

Equipment:

pot

Cooking instruction summary:

Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery and saute 3 - 4 minutes then add garlic and saute 30 seconds longer. Pour in broth (if you want lesser ratio of broth use 3 cans then only 3/4 cup of the 4th can) and add tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste. Bring to a boil, then add green beans, reduce heat to medium-low, cover and simmer until potatoes are tender, about 20 - 30 minutes, then add corn and peas and cook 5 minutes longer. Serve warm.Recipe Source: Cooking Classy

 

Step by step:


1. Heat olive oil in a large pot over medium heat.

2. Add onions, carrots, and celery and saute 3 - 4 minutes then add garlic and saute 30 seconds longer.

3. Pour in broth (if you want lesser ratio of broth use 3 cans then only 3/4 cup of the 4th can) and add tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste. Bring to a boil, then add green beans, reduce heat to medium-low, cover and simmer until potatoes are tender, about 20 - 30 minutes, then add corn and peas and cook 5 minutes longer.

4. Serve warm.Recipe Source: Cooking Classy


Nutrition Information:

Quickview
157k Calories
5g Protein
6g Total Fat
23g Carbs
49% Health Score
Limit These
Calories
157k
8%

Fat
6g
10%

  Saturated Fat
0.93g
6%

Carbohydrates
23g
8%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
1270mg
55%

Get Enough Of These
Protein
5g
11%

Vitamin A
6948IU
139%

Vitamin K
73µg
70%

Vitamin C
49mg
61%

Manganese
0.53mg
27%

Potassium
816mg
23%

Fiber
5g
22%

Vitamin B6
0.36mg
18%

Vitamin B3
3mg
18%

Folate
66µg
17%

Iron
2mg
16%

Vitamin B1
0.22mg
15%

Phosphorus
138mg
14%

Vitamin E
1mg
13%

Copper
0.26mg
13%

Magnesium
49mg
12%

Vitamin B2
0.2mg
12%

Calcium
100mg
10%

Zinc
0.99mg
7%

Vitamin B5
0.63mg
6%

Selenium
1µg
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Related Videos:

Mixed Vegetable Soup | Vegetable Soup Recipe | Healthy Recipes | Soup Recipe | Veg Soup By Ruchi

 

Puréed Vegetable Soup - Easy Purée of Vegetable Soup Recipe

 

Chicken Vegetable Soup - easy and healthy! | The Recipe Rebel

 

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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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