Vegetable Soup

Vegetable Soup could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. One serving contains 210 calories, 8g of protein, and 6g of fat. For $1.96 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 7. 23088 people found this recipe to be scrumptious and satisfying. It is brought to you by Cooking Classy. It works well as a soup. A mixture of bay leaves, fresh corn, fresh peas, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 55 minutes. It is perfect for Autumn. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is excellent. vegetable soup , how to make mix vegetable soup, Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, and Dieting with Vegetable Soup and a Soup Google Hang Out with Emeril are very similar to this recipe.

Servings: 7

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 bay leaves

2 (14.5 oz) cans diced tomatoes (undrained)

2 cups peeled and chopped carrots (about 4)

1 1/4 cups chopped celery (about 3)

4 (14.5 oz) cans low-sodium chicken broth

1/2 tsp dried thyme

1 1/4 cups frozen or fresh corn

1/3 cup chopped fresh parsley

1 cup frozen or fresh peas

4 cloves garlic, minced

1 1/2 cups chopped frozen or fresh green beans

2 1/2 Tbsp olive oil

3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)

Salt and freshly ground black pepper

1 1/2 cups chopped yellow onion (1 medium)

Equipment:

pot

Cooking instruction summary:

Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery and saute 3 - 4 minutes then add garlic and saute 30 seconds longer. Pour in broth (if you want lesser ratio of broth use 3 cans then only 3/4 cup of the 4th can) and add tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste. Bring to a boil, then add green beans, reduce heat to medium-low, cover and simmer until potatoes are tender, about 20 - 30 minutes, then add corn and peas and cook 5 minutes longer. Serve warm.Recipe Source: Cooking Classy

 

Step by step:


1. Heat olive oil in a large pot over medium heat.

2. Add onions, carrots, and celery and saute 3 - 4 minutes then add garlic and saute 30 seconds longer.

3. Pour in broth (if you want lesser ratio of broth use 3 cans then only 3/4 cup of the 4th can) and add tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste. Bring to a boil, then add green beans, reduce heat to medium-low, cover and simmer until potatoes are tender, about 20 - 30 minutes, then add corn and peas and cook 5 minutes longer.

4. Serve warm.Recipe Source: Cooking Classy


Nutrition Information:

Quickview
157k Calories
5g Protein
6g Total Fat
23g Carbs
49% Health Score
Limit These
Calories
157k
8%

Fat
6g
10%

  Saturated Fat
0.93g
6%

Carbohydrates
23g
8%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
1270mg
55%

Get Enough Of These
Protein
5g
11%

Vitamin A
6948IU
139%

Vitamin K
73µg
70%

Vitamin C
49mg
61%

Manganese
0.53mg
27%

Potassium
816mg
23%

Fiber
5g
22%

Vitamin B6
0.36mg
18%

Vitamin B3
3mg
18%

Folate
66µg
17%

Iron
2mg
16%

Vitamin B1
0.22mg
15%

Phosphorus
138mg
14%

Vitamin E
1mg
13%

Copper
0.26mg
13%

Magnesium
49mg
12%

Vitamin B2
0.2mg
12%

Calcium
100mg
10%

Zinc
0.99mg
7%

Vitamin B5
0.63mg
6%

Selenium
1µg
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mixed Vegetable Soup | Vegetable Soup Recipe | Healthy Recipes | Soup Recipe | Veg Soup By Ruchi

 

Puréed Vegetable Soup - Easy Purée of Vegetable Soup Recipe

 

Chicken Vegetable Soup - easy and healthy! | The Recipe Rebel

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

Popular Recipes
Chimichurri

Foodista

Slow Cooker Hoisin Chicken {Crockpot}

Cookin Canuck

Coffee Liqueur Ice Cream Pie

Allrecipes

Almond-Bacon Cheese Crostini

Taste of Home

Maple Pork Stew with Infused Hard Boiled Eggs

The Healthy Foodie