Pea mash & mint vinaigrette to serve with fish

The recipe Pea mash & mint vinaigrette to serve with fish can be made in around 35 minutes. One portion of this dish contains roughly 5g of protein, 37g of fat, and a total of 424 calories. This recipe serves 4 and costs $1.73 per serving. A mixture of lettuce, cider vinegar, double cream, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from BBC Good Food has 17 fans. It works well as a side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a solid spoonacular score of 53%. If you like this recipe, take a look at these similar recipes: Spring Pea Salad With Horseradish And Mint Vinaigrette, Pea Shoots, Crisped Pancetta, and Mint Vinaigrette, and Sugar Snap Pea Salad with Lemon-Mint Vinaigrette.

Servings: 4

 

Ingredients:

knob of butter

3 tbsp white wine or cider vinegar

5-6 tbsp double cream

1 head Little Gem lettuce, leaves shredded

100ml light olive oil

large bunch of mint

250g frozen peas

4 spring onions

½ glass white wine

Equipment:

frying pan

whisk

Cooking instruction summary:

Shred the spring onions and soften in a pan with the butter. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 mins.Stir in the cream, then purée until smooth. Return to a pan to keep warm. Finely chop remaining mint leaves. Add vinegar, then whisk in the oil in a steady trickle. Season.Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.

 

Step by step:


1. Shred the spring onions and soften in a pan with the butter.

2. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 mins.Stir in the cream, then purée until smooth. Return to a pan to keep warm. Finely chop remaining mint leaves.

3. Add vinegar, then whisk in the oil in a steady trickle. Season.Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.


Nutrition Information:

 

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The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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