Southwestern Salad with Cilantro Jalapeno Vinaigrette

Southwestern Salad with Cilantro Jalapeno Vinaigrette takes roughly 25 minutes from beginning to end. This recipe serves 4 and costs $2.31 per serving. One serving contains 287 calories, 9g of protein, and 14g of fat. 2453 people found this recipe to be flavorful and satisfying. A mixture of scallions, olive oil, cilantro, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by My Life as a Mrs. It works well as a reasonably priced side dish. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns an awesome spoonacular score of 94%. Similar recipes are Cheddar-Jalapeño Quesadilla Salad with Cilantro-Lime Vinaigrette, Southwestern Chopped Salad with Cilantro Dressing, and Southwestern Grilled Chicken Jalapeno Popper Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

15.25 ounce can of black beans, drained and rinsed

1 cup cherry tomatoes, halved

1/2 cup cilantro, chopped

1-2 ears of corn, grilled or oven roasted and cut off the cob

1 clove garlic, grated

1/2 teaspoon honey

1 jalapeno, seeded and diced

1 lime, juiced

1 mango, peeled pitted and diced

2 bags Mixed Greens

1/4 cup olive oil

1/4 teaspoon cracked black pepper

1/2 teaspoon salt

2 scallions, diced

Equipment:

bowl

Cooking instruction summary:

For the Dressing:Add all ingredients to a blender or food processor and pulse until combined. Set aside until ready to use.For the Salad:Add all ingredients to a large bowl and gently toss with salad dressing and serve. Great with grilled fish or even barbecue chicken on top. Additional mix in ideas: Avocado, goat cheese, etc...

 

Step by step:

Add all ingredients to a blender or food processor and pulse until combined. Set aside until ready to use.For the Salad

1. Add all ingredients to a large bowl and gently toss with salad dressing and serve. Great with grilled fish or even barbecue chicken on top.

2. Additional mix in ideas: Avocado, goat cheese, etc...


For the Dressing


Nutrition Information:

Quickview
293k Calories
9g Protein
14g Total Fat
35g Carbs
26% Health Score
Limit These
Calories
293k
15%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
35g
12%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
731mg
32%

Get Enough Of These
Protein
9g
18%

Vitamin C
53mg
65%

Fiber
9g
38%

Vitamin A
1678IU
34%

Folate
130µg
33%

Vitamin K
30µg
29%

Manganese
0.5mg
25%

Potassium
710mg
20%

Vitamin E
2mg
19%

Phosphorus
183mg
18%

Copper
0.35mg
18%

Iron
3mg
17%

Magnesium
64mg
16%

Vitamin B1
0.24mg
16%

Vitamin B6
0.25mg
13%

Vitamin B2
0.21mg
12%

Vitamin B3
2mg
10%

Calcium
64mg
7%

Zinc
0.96mg
6%

Vitamin B5
0.62mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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