Southwestern Salad with Cilantro Jalapeno Vinaigrette

Southwestern Salad with Cilantro Jalapeno Vinaigrette takes roughly 25 minutes from beginning to end. This recipe serves 4 and costs $2.31 per serving. One serving contains 287 calories, 9g of protein, and 14g of fat. 2453 people found this recipe to be flavorful and satisfying. A mixture of scallions, olive oil, cilantro, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by My Life as a Mrs. It works well as a reasonably priced side dish. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns an awesome spoonacular score of 94%. Similar recipes are Cheddar-Jalapeño Quesadilla Salad with Cilantro-Lime Vinaigrette, Southwestern Chopped Salad with Cilantro Dressing, and Southwestern Grilled Chicken Jalapeno Popper Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

15.25 ounce can of black beans, drained and rinsed

1 cup cherry tomatoes, halved

1/2 cup cilantro, chopped

1-2 ears of corn, grilled or oven roasted and cut off the cob

1 clove garlic, grated

1/2 teaspoon honey

1 jalapeno, seeded and diced

1 lime, juiced

1 mango, peeled pitted and diced

2 bags Mixed Greens

1/4 cup olive oil

1/4 teaspoon cracked black pepper

1/2 teaspoon salt

2 scallions, diced

Equipment:

bowl

Cooking instruction summary:

For the Dressing:Add all ingredients to a blender or food processor and pulse until combined. Set aside until ready to use.For the Salad:Add all ingredients to a large bowl and gently toss with salad dressing and serve. Great with grilled fish or even barbecue chicken on top. Additional mix in ideas: Avocado, goat cheese, etc...

 

Step by step:

Add all ingredients to a blender or food processor and pulse until combined. Set aside until ready to use.For the Salad

1. Add all ingredients to a large bowl and gently toss with salad dressing and serve. Great with grilled fish or even barbecue chicken on top.

2. Additional mix in ideas: Avocado, goat cheese, etc...


For the Dressing


Nutrition Information:

Quickview
293k Calories
9g Protein
14g Total Fat
35g Carbs
26% Health Score
Limit These
Calories
293k
15%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
35g
12%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
731mg
32%

Get Enough Of These
Protein
9g
18%

Vitamin C
53mg
65%

Fiber
9g
38%

Vitamin A
1678IU
34%

Folate
130µg
33%

Vitamin K
30µg
29%

Manganese
0.5mg
25%

Potassium
710mg
20%

Vitamin E
2mg
19%

Phosphorus
183mg
18%

Copper
0.35mg
18%

Iron
3mg
17%

Magnesium
64mg
16%

Vitamin B1
0.24mg
16%

Vitamin B6
0.25mg
13%

Vitamin B2
0.21mg
12%

Vitamin B3
2mg
10%

Calcium
64mg
7%

Zinc
0.96mg
6%

Vitamin B5
0.62mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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