Easy Balsamic Beef Pot Roast – Low Carb & Gluten Free

Easy Balsamic Beef Pot Roast – Low Carb & Gluten Free might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 174 calories, 18g of protein, and 10g of fat per serving. This recipe serves 10 and costs $1.11 per serving. This recipe from I Breathe Im Hungry requires ground pepper, chuck roast, xanthan gum, and garlic powder. 384 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is pretty good. Easy Balsamic Beef Pot Roast - Low Carb & Gluten Free, Easy Balsamic Beef Pot Roast – Low Carb & Gluten Free, and Easy Balsamic Beef Pot Roast – Low Carb & Gluten Free are very similar to this recipe.

Servings: 10

 

Ingredients:

1/4 cup of balsamic vinegar

1 boneless chuck roast, approximately 3 lbs.

Fresh parsley, chopped to garnish

1 tsp garlic powder

1 tsp black ground pepper

1 Tbsp kosher salt

1/2 cup onion, chopped

2 cups water

1/4 tsp xanthan gum

Equipment:

frying pan

bowl

whisk

instant pot

kitchen timer

pot

Cooking instruction summary:

Season the Chuck roast with salt, pepper, and garlic powder on both sides.In a large heavy bottomed pan sear both sides of the roast until browned. Deglaze the pan with the balsamic vinegar and cook for one minute.Add the water and onion to the pan. Bring to a boil.Cover and simmer on low for 3 to 4 hours.Carefully remove the meat from the pan to a large bowl. Break carefully into chunks and remove any large pieces of fat or other refuse.Whisk the xanthan gum into the broth and add the meat back to the pan.Serve over Better Than Potatoes Cheesy Cauliflower Pure, garnished with lots of fresh chopped parsley.Cut your chuck roast in half so you have two pieces. Season the roast with the salt, pepper, and garlic powder on all sides. Using the saute feature on the instant pot, brown the roast pieces on both sides.Add 1/4 cup of balsamic vinegar, 1 cup water, and 1/2 cup onion to the meat. Cover and seal, then using the manual button set the timer for 35 minutes. When the timer runs out, release the pressure by moving the lever to the venting setting. Once all the pressure is released, uncover the pot.Carefully remove the meat from the pan to a large bowl. Break carefully into chunks and remove any large pieces of fat or other refuse.Use the saute function to bring the remaining liquid to a boil in the pot, and simmer for 10 minutes to reduce.Whisk in the xanthan gum, then add the meat back to the pan and stir gently.Turn off the heat and serve hot over cauliflower puree, garnished with lots of fresh chopped parsley.

 

Step by step:


1. Season the Chuck roast with salt, pepper, and garlic powder on both sides.In a large heavy bottomed pan sear both sides of the roast until browned. Deglaze the pan with the balsamic vinegar and cook for one minute.

2. Add the water and onion to the pan. Bring to a boil.Cover and simmer on low for 3 to 4 hours.Carefully remove the meat from the pan to a large bowl. Break carefully into chunks and remove any large pieces of fat or other refuse.

3. Whisk the xanthan gum into the broth and add the meat back to the pan.

4. Serve over Better Than Potatoes Cheesy Cauliflower Pure, garnished with lots of fresh chopped parsley.

5. Cut your chuck roast in half so you have two pieces. Season the roast with the salt, pepper, and garlic powder on all sides. Using the saute feature on the instant pot, brown the roast pieces on both sides.

6. Add 1/4 cup of balsamic vinegar, 1 cup water, and 1/2 cup onion to the meat. Cover and seal, then using the manual button set the timer for 35 minutes. When the timer runs out, release the pressure by moving the lever to the venting setting. Once all the pressure is released, uncover the pot.Carefully remove the meat from the pan to a large bowl. Break carefully into chunks and remove any large pieces of fat or other refuse.Use the saute function to bring the remaining liquid to a boil in the pot, and simmer for 10 minutes to reduce.

7. Whisk in the xanthan gum, then add the meat back to the pan and stir gently.Turn off the heat and serve hot over cauliflower puree, garnished with lots of fresh chopped parsley.


Nutrition Information:

Quickview
174k Calories
17g Protein
10g Total Fat
2g Carbs
8% Health Score
Limit These
Calories
174k
9%

Fat
10g
16%

  Saturated Fat
4g
28%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
62mg
21%

Sodium
779mg
34%

Get Enough Of These
Protein
17g
35%

Vitamin K
67µg
64%

Zinc
6mg
46%

Vitamin B12
2µg
41%

Selenium
18µg
27%

Vitamin B3
3mg
20%

Vitamin B6
0.36mg
18%

Phosphorus
177mg
18%

Iron
2mg
12%

Potassium
346mg
10%

Vitamin B2
0.14mg
8%

Vitamin C
5mg
7%

Vitamin A
349IU
7%

Vitamin B5
0.58mg
6%

Magnesium
21mg
5%

Vitamin B1
0.07mg
5%

Copper
0.08mg
4%

Manganese
0.06mg
3%

Calcium
27mg
3%

Folate
10µg
3%

Fiber
0.4g
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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