Crispy Salmon with Ginger Soy Sauce

Need a gluten free, dairy free, and pescatarian main course? Crispy Salmon with Ginger Soy Sauce could be an amazing recipe to try. One serving contains 525 calories, 42g of protein, and 19g of fat. This recipe serves 2 and costs $5.87 per serving. It is brought to you by Just as Delish. 194 people were impressed by this recipe. If you have sesame seeds, sesame oil, ginger, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is excellent. Crispy Ham Spring Rolls With A Soy Ginger Dipping Sauce, Easy Grilled Salmon in Foil with Ginger & Soy Sauce, and Soy Ginger Salmon are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 bunch Bok Choy (or Chinese Kai Lan)

Steamed Brown Rice, to serve

2 teaspoon grated Ginger

1 tablespoon Honey

2 (about 125g each) skin-on Salmon Fillets - clean & scales removed

1 tablespoon Sesame Oil

1 tablespoon Sesame Seeds - toasted, for garnish

2 tablespoon Soy Sauce or Tamari

Equipment:

paper towels

frying pan

bowl

pot

Cooking instruction summary:

Heat a large non-stick frying pan over high heat to almost smoking hot. Pat dry salmon with paper towel and place to the pan, skin-side down, and cook for 4-5 minutes or until crisp. Turn for a quick 15-20 secs sear. Meanwhile, combine soy sauce, honey, ginger and half the sesame oil in a small bowl.Put a medium pot with 2 inches of water to boil. Place bok choy for 30 seconds and drain. Plate salmon and boy choy over rice. Drizzle over ginger and soy sauce and sprinkle with toasted sesame seeds.

 

Step by step:


1. Heat a large non-stick frying pan over high heat to almost smoking hot. Pat dry salmon with paper towel and place to the pan, skin-side down, and cook for 4-5 minutes or until crisp. Turn for a quick 15-20 secs sear. Meanwhile, combine soy sauce, honey, ginger and half the sesame oil in a small bowl.Put a medium pot with 2 inches of water to boil.

2. Place bok choy for 30 seconds and drain. Plate salmon and boy choy over rice.

3. Drizzle over ginger and soy sauce and sprinkle with toasted sesame seeds.


Nutrition Information:

Quickview
525k Calories
42g Protein
19g Total Fat
52g Carbs
100% Health Score
Limit These
Calories
525k
26%

Fat
19g
30%

  Saturated Fat
2g
18%

Carbohydrates
52g
17%

  Sugar
18g
21%

Cholesterol
68mg
23%

Sodium
1608mg
70%

Get Enough Of These
Protein
42g
85%

Vitamin A
37581IU
752%

Vitamin C
378mg
458%

Vitamin K
383µg
365%

Folate
597µg
149%

Vitamin B6
2mg
144%

Manganese
2mg
131%

Calcium
950mg
95%

Potassium
2876mg
82%

Vitamin B3
16mg
81%

Selenium
51µg
73%

Phosphorus
685mg
69%

Vitamin B12
3µg
66%

Vitamin B2
1mg
66%

Magnesium
261mg
65%

Iron
9mg
52%

Vitamin B1
0.76mg
51%

Fiber
10g
43%

Copper
0.76mg
38%

Vitamin B5
3mg
33%

Zinc
3mg
23%

Vitamin E
0.87mg
6%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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