Black Beans, Chicken and Rice

Black Beans, Chicken and Rice is a gluten free beverage. This recipe serves 4 and costs $1.61 per serving. One portion of this dish contains around 31g of protein, 17g of fat, and a total of 529 calories. 27 people were glad they tried this recipe. This recipe from Betty Crocker requires bell pepper, cooked chicken, water, and oil. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Chicken with Black Beans and Rice, Baked Chicken and Rice With Black Beans, and No-fuss black beans, chicken and rice are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups frozen bell pepper and onion stir-fry, coarsely chopped

1 (15-oz.) can black beans, drained, rinsed

1 (14-oz.) can chicken broth

1 teaspoon chili powder

2 cups cubed cooked chicken

1 1/2 teaspoons cumin

2 teaspoons oil

1 cup uncooked regular long-grain white rice

2 oz. (1/2 cup) shredded Cheddar cheese

2 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

1 Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute. 2 Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally. 3 Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.

 

Step by step:


1. 1

2. Heat oil in large skillet over medium-high heat until hot.

3. Add rice, cumin and chili powder; cook and stir 1 minute.

4. 2

5. Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.

6. 3

7. Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.


Nutrition Information:

Quickview
489k Calories
32g Protein
12g Total Fat
60g Carbs
32% Health Score
Limit These
Calories
489k
24%

Fat
12g
19%

  Saturated Fat
4g
29%

Carbohydrates
60g
20%

  Sugar
3g
4%

Cholesterol
67mg
22%

Sodium
926mg
40%

Get Enough Of These
Protein
32g
64%

Vitamin C
105mg
127%

Vitamin A
2666IU
53%

Manganese
0.93mg
46%

Vitamin B3
8mg
41%

Phosphorus
412mg
41%

Selenium
27µg
40%

Fiber
9g
39%

Vitamin B6
0.67mg
33%

Folate
109µg
27%

Iron
4mg
25%

Potassium
814mg
23%

Vitamin B2
0.39mg
23%

Magnesium
80mg
20%

Copper
0.4mg
20%

Zinc
2mg
19%

Vitamin B1
0.28mg
18%

Calcium
180mg
18%

Vitamin B5
1mg
17%

Vitamin E
1mg
12%

Vitamin B12
0.36µg
6%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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