Nectarine and Watercress Salad with Tarragon-Raspberry Dressing

Nectarine and Watercress Salad with Tarragon-Raspberry Dressing might be just the side dish you are searching for. This recipe makes 4 servings with 180 calories, 3g of protein, and 12g of fat each. For $1.69 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by Vegetarian Times. Head to the store and pick up cherry tomatoes, ground pepper, raspberry vinegar, and a few other things to make it today. 204 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous. Similar recipes include Grilled Nectarine And Watercress Salad, Tarragon! Honey Dijon and Tarragon Salad Dressing, and Nectarine And Goat Cheese Salad With Beet Dressing.

Servings: 4

 

Ingredients:

8 cherry tomatoes, halved (1 cup)

½ small cucumber, halved and sliced

2 tsp. fresh tarragon leaves

¼ tsp. ground black pepper

1 large nectarine, cut into chunks

2 nectarines, halved and cut into ½-inch-thick slices

2 Tbs. olive oil

¼ cup chopped toasted pecans, for sprinkling

¼ cup raspberry vinegar

½ tsp. salt

2 small shallots, cut into thin rings

4 cups watercress leaves and small, tender stems

Equipment:

bowl

blender

Cooking instruction summary:

1. To make Dressing: pour vinegar over shallots in small bowl; let stand 10 minutes.2. Place nectarine, oil, tarragon, salt, and pepper in blender. Drain vinegar into blender; reserve shallots. Purée nectarine-vinegar mixture in blender until smooth; season with salt and pepper, if desired.3. To make Salad: Toss together watercress, nectarines, tomatoes, cucumber, and reserved shallots in large bowl. Drizzle with Dressing, and toss to coat. Sprinkle with pecans.

 

Step by step:


1. To make Dressing: pour vinegar over shallots in small bowl; let stand 10 minutes.

2. Place nectarine, oil, tarragon, salt, and pepper in blender.

3. Drain vinegar into blender; reserve shallots. Purée nectarine-vinegar mixture in blender until smooth; season with salt and pepper, if desired.

4. To make Salad: Toss together watercress, nectarines, tomatoes, cucumber, and reserved shallots in large bowl.

5. Drizzle with Dressing, and toss to coat. Sprinkle with pecans.


Nutrition Information:

Quickview
179k Calories
3g Protein
11g Total Fat
17g Carbs
35% Health Score
Limit These
Calories
179k
9%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
17g
6%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
311mg
14%

Get Enough Of These
Protein
3g
7%

Vitamin K
94µg
90%

Vitamin C
30mg
37%

Vitamin A
1663IU
33%

Manganese
0.59mg
29%

Vitamin E
2mg
17%

Potassium
530mg
15%

Fiber
3g
14%

Copper
0.25mg
13%

Vitamin B1
0.14mg
9%

Phosphorus
90mg
9%

Vitamin B6
0.17mg
9%

Magnesium
34mg
9%

Vitamin B3
1mg
8%

Calcium
68mg
7%

Iron
1mg
6%

Vitamin B2
0.1mg
6%

Folate
22µg
6%

Vitamin B5
0.5mg
5%

Zinc
0.66mg
4%

Selenium
0.93µg
1%

covered percent of daily need
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Food Trivia

Nearly 27 million Americans eat at McDonald's per day.

Food Joke

A couple goes for a meal at a Chinese restaurant and orders the "Chicken Surprise." The waiter brings the meal, served in a lidded cast-iron pot. Just as the wife is about to serve herself, the lid of the pot rises slightly and she briefly sees two beady little eyes looking around before the lid slams back down. "Good grief, did you see that?" she asks her husband. He hasn't, so she asks him to look in the pot. He reaches for it and again the lid rises, and he sees two little eyes looking around before it slams down. Sputtering in a fit of pique, he calls the waiter over, describes what is happening, and demands an explanation! "Please sir," says the waiter, "what you order?" The husband replies, "Chicken Surprise." "Ah... so sorry," says the waiter, "I brought you Peeking Duck."

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