Chicken Enchiladas

If you want to add more Mexican recipes to your recipe box, Chicken Enchiladas might be a recipe you should try. For $2.73 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 10. One serving contains 736 calories, 35g of protein, and 52g of fat. From preparation to the plate, this recipe takes roughly 2 hours. Many people really liked this main course. This recipe from Leites Culinaria has 491 fans. Head to the store and pick up butter, fire-roasted tomatoes, cilantro leaves, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is tremendous. If you like this recipe, you might also like recipes such as Chicken Enchiladas (Enchiladas de Pollo), Enchiladas de Pollo (Chicken Enchiladas), and Enchiladas Verdes con Pavo (Green Chile Turkey Enchiladas).

Servings: 10

Preparation duration: 60 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons butter

1 15-ounce can black beans, rinsed and drained

Cayenne pepper, to taste

1 15-ounce can vegetable or chicken stock, or 2 cups homemade chicken stock

1 teaspoon chile powder

1 1/2 teaspoons chile powder

1/2 cup cilantro leaves, plus more for garnish

2 tablespoons Dijon mustard (optional)

1 8-ounce can fire-roasted mild green chiles

2 tablespoons all-purpose flour

Sixteen 8-inch flour tortillas

2 cloves garlic, minced

1 teaspoon ground cumin

2 jalapeños, minced

2 limes, cut into 6 wedges

1 1/2 pounds Monterey Jack cheese, shredded

1 tablespoon olive oil

Olive oil

1 red onion, sort of finely chopped

1 teaspoon salt

Thinly sliced scallions

4 boneless, skinless chicken breasts

16 ounces (2 cups) sour cream

1 pound (about 2 medium) zucchini, quartered lengthwise and cut into 1/4-inch slices

Equipment:

aluminum foil

baking pan

oven

bowl

frying pan

food processor

blender

whisk

Cooking instruction summary:

1. Preheat the oven to 350F (176C). Line a baking dish with aluminum foil.Make the chicken filling2. In a medium bowl, combine the mustard (if using), oil, chile powder, and salt. Add the chicken breasts and toss to coat. Place them on the baking dish and bake until just cooked through, about 30 minutes. Allow the chicken to cool slightly, then shred the breasts using two forks or your fingers. Set the meat aside along with the juices from the baking dish.Make the black bean filling3. Add just enough olive oil to a large nonstick or cast-iron skillet to coat the surface and place it over medium heat. Saut the onion until softened, 5 to 8 minutes. Add the zucchini and continue to saut, stirring occasionally, until the zucchini is tender and browned, another 6 minutes or so. Add the garlic, beans, chile powder, cumin, and salt, and cook until the beans are tender and the garlic is fragrant, about 5 minutes. Set aside.Make the green chile sauce4. Melt the butter in a large skillet over medium heat. Add the garlic and jalapeos and cook until they are softened but not yet beginning to brown, about 4 minutes. Add the flour and cook for 1 minute, stirring constantly. Still stirring, slowly add the stock in a steady stream. Increase the heat to medium-high and bring the mixture to a boil. Then reduce the heat and simmer until the liquid has reduced and the sauce has become opaque, about 5 minutes. Let it cool slightly.5. Transfer the sauce to a blender or food processor, add the sour cream, chiles, cumin, chile powder, salt, and cayenne, and pure until smooth. (If you dont have a food processor, mince the chiles by hand and then whisk all the ingredients into the skillet).Assemble the enchiladas6. Coat the bottoms of two 9 x 13-inch baking dishes with some of the sauce. To make the chicken enchiladas and black bean enchiladas, fill 8 tortillas with the chicken and 8 with the black bean and zucchini mixture, spooning the mixture along the center of each tortilla. Top the filling with a spoonful of shredded cheese and a sprinkling of cilantro. Roll the sides of the tortillas over the filling and place them, seam side down, in the baking dishes.7. Pour the remaining green chile sauce evenly over the enchiladas and sprinkle with the remaining cheese. Bake the enchiladas in the oven for 30 minutes, or until the sauce is bubbling and the cheese is beginning to brown. Garnish with the extra cilantro leaves and scallions and serve with the lime wedges.

 

Step by step:


1. Preheat the oven to 350F (176C). Line a baking dish with aluminum foil.Make the chicken filling

2. In a medium bowl, combine the mustard (if using), oil, chile powder, and salt.

3. Add the chicken breasts and toss to coat.

4. Place them on the baking dish and bake until just cooked through, about 30 minutes. Allow the chicken to cool slightly, then shred the breasts using two forks or your fingers. Set the meat aside along with the juices from the baking dish.Make the black bean filling

5. Add just enough olive oil to a large nonstick or cast-iron skillet to coat the surface and place it over medium heat. Saut the onion until softened, 5 to 8 minutes.

6. Add the zucchini and continue to saut, stirring occasionally, until the zucchini is tender and browned, another 6 minutes or so.

7. Add the garlic, beans, chile powder, cumin, and salt, and cook until the beans are tender and the garlic is fragrant, about 5 minutes. Set aside.Make the green chile sauce

8. Melt the butter in a large skillet over medium heat.

9. Add the garlic and jalapeos and cook until they are softened but not yet beginning to brown, about 4 minutes.

10. Add the flour and cook for 1 minute, stirring constantly. Still stirring, slowly add the stock in a steady stream. Increase the heat to medium-high and bring the mixture to a boil. Then reduce the heat and simmer until the liquid has reduced and the sauce has become opaque, about 5 minutes.

11. Let it cool slightly.

12. Transfer the sauce to a blender or food processor, add the sour cream, chiles, cumin, chile powder, salt, and cayenne, and pure until smooth. (If you dont have a food processor, mince the chiles by hand and then whisk all the ingredients into the skillet).Assemble the enchiladas

13. Coat the bottoms of two 9 x 13-inch baking dishes with some of the sauce. To make the chicken enchiladas and black bean enchiladas, fill 8 tortillas with the chicken and 8 with the black bean and zucchini mixture, spooning the mixture along the center of each tortilla. Top the filling with a spoonful of shredded cheese and a sprinkling of cilantro.

14. Roll the sides of the tortillas over the filling and place them, seam side down, in the baking dishes.

15. Pour the remaining green chile sauce evenly over the enchiladas and sprinkle with the remaining cheese.

16. Bake the enchiladas in the oven for 30 minutes, or until the sauce is bubbling and the cheese is beginning to brown.

17. Garnish with the extra cilantro leaves and scallions and serve with the lime wedges.


Nutrition Information:

Quickview
735k Calories
35g Protein
51g Total Fat
34g Carbs
19% Health Score
Limit These
Calories
735k
37%

Fat
51g
80%

  Saturated Fat
22g
143%

Carbohydrates
34g
11%

  Sugar
6g
7%

Cholesterol
120mg
40%

Sodium
1220mg
53%

Get Enough Of These
Protein
35g
70%

Calcium
645mg
65%

Phosphorus
605mg
61%

Selenium
36µg
52%

Vitamin A
2213IU
44%

Vitamin B3
7mg
38%

Vitamin B2
0.61mg
36%

Vitamin B6
0.66mg
33%

Vitamin K
32µg
31%

Folate
106µg
27%

Vitamin C
21mg
27%

Vitamin E
3mg
26%

Fiber
5g
24%

Manganese
0.47mg
23%

Vitamin B1
0.34mg
23%

Zinc
3mg
22%

Potassium
747mg
21%

Iron
3mg
21%

Magnesium
75mg
19%

Vitamin B12
0.79µg
13%

Vitamin B5
1mg
12%

Copper
0.25mg
12%

Vitamin D
0.68µg
5%

covered percent of daily need
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Related Videos:

Chicken Enchiladas from Scratch - Cooked by Julie episode 281

 

Chicken Mole Enchiladas - Lynn's Recipes

 

Easy Chicken Enchiladas - Food Wishes

 

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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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