Chicken Enchiladas

If you want to add more Mexican recipes to your recipe box, Chicken Enchiladas might be a recipe you should try. For $2.73 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 10. One serving contains 736 calories, 35g of protein, and 52g of fat. From preparation to the plate, this recipe takes roughly 2 hours. Many people really liked this main course. This recipe from Leites Culinaria has 491 fans. Head to the store and pick up butter, fire-roasted tomatoes, cilantro leaves, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is tremendous. If you like this recipe, you might also like recipes such as Chicken Enchiladas (Enchiladas de Pollo), Enchiladas de Pollo (Chicken Enchiladas), and Enchiladas Verdes con Pavo (Green Chile Turkey Enchiladas).

Servings: 10

Preparation duration: 60 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons butter

1 15-ounce can black beans, rinsed and drained

Cayenne pepper, to taste

1 15-ounce can vegetable or chicken stock, or 2 cups homemade chicken stock

1 teaspoon chile powder

1 1/2 teaspoons chile powder

1/2 cup cilantro leaves, plus more for garnish

2 tablespoons Dijon mustard (optional)

1 8-ounce can fire-roasted mild green chiles

2 tablespoons all-purpose flour

Sixteen 8-inch flour tortillas

2 cloves garlic, minced

1 teaspoon ground cumin

2 jalapeños, minced

2 limes, cut into 6 wedges

1 1/2 pounds Monterey Jack cheese, shredded

1 tablespoon olive oil

Olive oil

1 red onion, sort of finely chopped

1 teaspoon salt

Thinly sliced scallions

4 boneless, skinless chicken breasts

16 ounces (2 cups) sour cream

1 pound (about 2 medium) zucchini, quartered lengthwise and cut into 1/4-inch slices

Equipment:

aluminum foil

baking pan

oven

bowl

frying pan

food processor

blender

whisk

Cooking instruction summary:

1. Preheat the oven to 350F (176C). Line a baking dish with aluminum foil.Make the chicken filling2. In a medium bowl, combine the mustard (if using), oil, chile powder, and salt. Add the chicken breasts and toss to coat. Place them on the baking dish and bake until just cooked through, about 30 minutes. Allow the chicken to cool slightly, then shred the breasts using two forks or your fingers. Set the meat aside along with the juices from the baking dish.Make the black bean filling3. Add just enough olive oil to a large nonstick or cast-iron skillet to coat the surface and place it over medium heat. Saut the onion until softened, 5 to 8 minutes. Add the zucchini and continue to saut, stirring occasionally, until the zucchini is tender and browned, another 6 minutes or so. Add the garlic, beans, chile powder, cumin, and salt, and cook until the beans are tender and the garlic is fragrant, about 5 minutes. Set aside.Make the green chile sauce4. Melt the butter in a large skillet over medium heat. Add the garlic and jalapeos and cook until they are softened but not yet beginning to brown, about 4 minutes. Add the flour and cook for 1 minute, stirring constantly. Still stirring, slowly add the stock in a steady stream. Increase the heat to medium-high and bring the mixture to a boil. Then reduce the heat and simmer until the liquid has reduced and the sauce has become opaque, about 5 minutes. Let it cool slightly.5. Transfer the sauce to a blender or food processor, add the sour cream, chiles, cumin, chile powder, salt, and cayenne, and pure until smooth. (If you dont have a food processor, mince the chiles by hand and then whisk all the ingredients into the skillet).Assemble the enchiladas6. Coat the bottoms of two 9 x 13-inch baking dishes with some of the sauce. To make the chicken enchiladas and black bean enchiladas, fill 8 tortillas with the chicken and 8 with the black bean and zucchini mixture, spooning the mixture along the center of each tortilla. Top the filling with a spoonful of shredded cheese and a sprinkling of cilantro. Roll the sides of the tortillas over the filling and place them, seam side down, in the baking dishes.7. Pour the remaining green chile sauce evenly over the enchiladas and sprinkle with the remaining cheese. Bake the enchiladas in the oven for 30 minutes, or until the sauce is bubbling and the cheese is beginning to brown. Garnish with the extra cilantro leaves and scallions and serve with the lime wedges.

 

Step by step:


1. Preheat the oven to 350F (176C). Line a baking dish with aluminum foil.Make the chicken filling

2. In a medium bowl, combine the mustard (if using), oil, chile powder, and salt.

3. Add the chicken breasts and toss to coat.

4. Place them on the baking dish and bake until just cooked through, about 30 minutes. Allow the chicken to cool slightly, then shred the breasts using two forks or your fingers. Set the meat aside along with the juices from the baking dish.Make the black bean filling

5. Add just enough olive oil to a large nonstick or cast-iron skillet to coat the surface and place it over medium heat. Saut the onion until softened, 5 to 8 minutes.

6. Add the zucchini and continue to saut, stirring occasionally, until the zucchini is tender and browned, another 6 minutes or so.

7. Add the garlic, beans, chile powder, cumin, and salt, and cook until the beans are tender and the garlic is fragrant, about 5 minutes. Set aside.Make the green chile sauce

8. Melt the butter in a large skillet over medium heat.

9. Add the garlic and jalapeos and cook until they are softened but not yet beginning to brown, about 4 minutes.

10. Add the flour and cook for 1 minute, stirring constantly. Still stirring, slowly add the stock in a steady stream. Increase the heat to medium-high and bring the mixture to a boil. Then reduce the heat and simmer until the liquid has reduced and the sauce has become opaque, about 5 minutes.

11. Let it cool slightly.

12. Transfer the sauce to a blender or food processor, add the sour cream, chiles, cumin, chile powder, salt, and cayenne, and pure until smooth. (If you dont have a food processor, mince the chiles by hand and then whisk all the ingredients into the skillet).Assemble the enchiladas

13. Coat the bottoms of two 9 x 13-inch baking dishes with some of the sauce. To make the chicken enchiladas and black bean enchiladas, fill 8 tortillas with the chicken and 8 with the black bean and zucchini mixture, spooning the mixture along the center of each tortilla. Top the filling with a spoonful of shredded cheese and a sprinkling of cilantro.

14. Roll the sides of the tortillas over the filling and place them, seam side down, in the baking dishes.

15. Pour the remaining green chile sauce evenly over the enchiladas and sprinkle with the remaining cheese.

16. Bake the enchiladas in the oven for 30 minutes, or until the sauce is bubbling and the cheese is beginning to brown.

17. Garnish with the extra cilantro leaves and scallions and serve with the lime wedges.


Nutrition Information:

Quickview
735k Calories
35g Protein
51g Total Fat
34g Carbs
19% Health Score
Limit These
Calories
735k
37%

Fat
51g
80%

  Saturated Fat
22g
143%

Carbohydrates
34g
11%

  Sugar
6g
7%

Cholesterol
120mg
40%

Sodium
1220mg
53%

Get Enough Of These
Protein
35g
70%

Calcium
645mg
65%

Phosphorus
605mg
61%

Selenium
36µg
52%

Vitamin A
2213IU
44%

Vitamin B3
7mg
38%

Vitamin B2
0.61mg
36%

Vitamin B6
0.66mg
33%

Vitamin K
32µg
31%

Folate
106µg
27%

Vitamin C
21mg
27%

Vitamin E
3mg
26%

Fiber
5g
24%

Manganese
0.47mg
23%

Vitamin B1
0.34mg
23%

Zinc
3mg
22%

Potassium
747mg
21%

Iron
3mg
21%

Magnesium
75mg
19%

Vitamin B12
0.79µg
13%

Vitamin B5
1mg
12%

Copper
0.25mg
12%

Vitamin D
0.68µg
5%

covered percent of daily need
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Easy Chicken Enchiladas - Food Wishes

 

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How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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