Pork Tenderloin with Seasoned Rub

Pork Tenderloin with Seasoned Rub is a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 209 calories, 30g of protein, and 9g of fat per serving. For $1.28 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 244 people were impressed by this recipe. A mixture of dried thyme, pork tenderloin, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 86%, this dish is awesome. Try Pork Tenderloin with Seasoned Rub, Juicy Pork Tenderloin with Rub, and Cinnamon Spice Rub Pork Tenderloin for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon dried thyme

1 teaspoon minced garlic

1 teaspoon garlic powder

1 teaspoon ground coriander

1 teaspoon ground cumin

1 tablespoon olive oil

1 teaspoon dried oregano

1 1/4 pounds pork tenderloin

Salt

Equipment:

oven

bowl

frying pan

tongs

roasting pan

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 450 degrees F. In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin. In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 450 degrees F.

3. In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.

4. In a large skillet over medium-high heat, add the olive oil and heat.

5. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat.

6. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.


Nutrition Information:

Quickview
210k Calories
29g Protein
8g Total Fat
1g Carbs
21% Health Score
Limit These
Calories
210k
11%

Fat
8g
13%

  Saturated Fat
2g
14%

Carbohydrates
1g
1%

  Sugar
0.06g
0%

Cholesterol
92mg
31%

Sodium
269mg
12%

Get Enough Of These
Protein
29g
59%

Vitamin B1
1mg
94%

Selenium
43µg
62%

Vitamin B6
1mg
56%

Vitamin B3
9mg
47%

Phosphorus
354mg
35%

Vitamin B2
0.49mg
29%

Zinc
2mg
18%

Potassium
592mg
17%

Iron
2mg
13%

Vitamin B12
0.74µg
12%

Vitamin B5
1mg
12%

Magnesium
44mg
11%

Vitamin K
9µg
9%

Copper
0.15mg
7%

Vitamin E
0.95mg
6%

Manganese
0.11mg
6%

Calcium
31mg
3%

Vitamin D
0.43µg
3%

Fiber
0.65g
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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