Pork Tenderloin with Seasoned Rub
Pork Tenderloin with Seasoned Rub is a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 209 calories, 30g of protein, and 9g of fat per serving. For $1.28 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 244 people were impressed by this recipe. A mixture of dried thyme, pork tenderloin, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 86%, this dish is awesome. Try Pork Tenderloin with Seasoned Rub, Juicy Pork Tenderloin with Rub, and Cinnamon Spice Rub Pork Tenderloin for similar recipes.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 30 minutes
Ingredients:
1 teaspoon dried thyme
1 teaspoon minced garlic
1 teaspoon garlic powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1 tablespoon olive oil
1 teaspoon dried oregano
1 1/4 pounds pork tenderloin
Salt
Equipment:
oven
bowl
frying pan
tongs
roasting pan
Cooking instruction summary:
Watch how to make this recipe. Preheat the oven to 450 degrees F. In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin. In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.
Step by step:
1. Watch how to make this recipe.
2. Preheat the oven to 450 degrees F.
3. In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
4. In a large skillet over medium-high heat, add the olive oil and heat.
5. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat.
6. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.
Nutrition Information:
covered percent of daily need
