Pork Tenderloin with Seasoned Rub

Pork Tenderloin with Seasoned Rub is a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 209 calories, 30g of protein, and 9g of fat per serving. For $1.28 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 244 people were impressed by this recipe. A mixture of dried thyme, pork tenderloin, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 86%, this dish is awesome. Try Pork Tenderloin with Seasoned Rub, Juicy Pork Tenderloin with Rub, and Cinnamon Spice Rub Pork Tenderloin for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon dried thyme

1 teaspoon minced garlic

1 teaspoon garlic powder

1 teaspoon ground coriander

1 teaspoon ground cumin

1 tablespoon olive oil

1 teaspoon dried oregano

1 1/4 pounds pork tenderloin

Salt

Equipment:

oven

bowl

frying pan

tongs

roasting pan

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 450 degrees F. In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin. In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 450 degrees F.

3. In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.

4. In a large skillet over medium-high heat, add the olive oil and heat.

5. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat.

6. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.


Nutrition Information:

Quickview
210k Calories
29g Protein
8g Total Fat
1g Carbs
21% Health Score
Limit These
Calories
210k
11%

Fat
8g
13%

  Saturated Fat
2g
14%

Carbohydrates
1g
1%

  Sugar
0.06g
0%

Cholesterol
92mg
31%

Sodium
269mg
12%

Get Enough Of These
Protein
29g
59%

Vitamin B1
1mg
94%

Selenium
43µg
62%

Vitamin B6
1mg
56%

Vitamin B3
9mg
47%

Phosphorus
354mg
35%

Vitamin B2
0.49mg
29%

Zinc
2mg
18%

Potassium
592mg
17%

Iron
2mg
13%

Vitamin B12
0.74µg
12%

Vitamin B5
1mg
12%

Magnesium
44mg
11%

Vitamin K
9µg
9%

Copper
0.15mg
7%

Vitamin E
0.95mg
6%

Manganese
0.11mg
6%

Calcium
31mg
3%

Vitamin D
0.43µg
3%

Fiber
0.65g
3%

covered percent of daily need
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