Citrus Cod

Citrus Cod is a main course that serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 163 calories, 21g of protein, and 7g of fat per serving. For $2.02 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires butter, orange juice, fresh parsley, and onion. 261 person were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. If you like this recipe, take a look at these similar recipes: miso-citrus cod en papillote, Cod with Citrus Chili Glaze, and Crispy Rock Cod with Citrus Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons butter

1 pound cod, cut into 3/4-inch pieces

1 tablespoon minced fresh parsley

1 garlic clove, minced

1 tablespoon lemon juice

1/2 cup chopped onion

1/3 cup orange juice

1 teaspoon grated orange peel

1/8 teaspoon pepper

Equipment:

baking pan

frying pan

Cooking instruction summary:

Directions Place fish in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with parsley and pepper. In a small skillet, saute onion and garlic in butter until tender; spoon over fish. Combine juices and orange peel; drizzle over fish. Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork. Yield: 4 servings. Originally published as Citrus Cod in Taste of HomeJune/July 1999, p16 Nutritional Facts Nutritional Analysis: One serving equals 153 calories, 139 mg sodium, 37 mg cholesterol, 5 gm carbohydrate, 19 gm protein, 6 gm fat. Diabetic Exchanges: 2 lean meat, 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place fish in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with parsley and pepper.

2. In a small skillet, saute onion and garlic in butter until tender; spoon over fish.

3. Combine juices and orange peel; drizzle over fish.

4. Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.


Nutrition Information:

Quickview
163k Calories
20g Protein
6g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
163k
8%

Fat
6g
10%

  Saturated Fat
3g
24%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
63mg
21%

Sodium
112mg
5%

Get Enough Of These
Protein
20g
41%

Selenium
37µg
54%

Phosphorus
243mg
24%

Vitamin C
16mg
20%

Vitamin B12
1µg
17%

Vitamin K
17µg
16%

Vitamin B6
0.32mg
16%

Potassium
554mg
16%

Vitamin B3
2mg
12%

Magnesium
41mg
10%

Vitamin B1
0.12mg
8%

Vitamin D
1µg
8%

Vitamin A
349IU
7%

Vitamin E
0.92mg
6%

Vitamin B2
0.09mg
5%

Folate
20µg
5%

Zinc
0.58mg
4%

Manganese
0.07mg
3%

Iron
0.6mg
3%

Calcium
30mg
3%

Copper
0.05mg
3%

Vitamin B5
0.26mg
3%

Fiber
0.51g
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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