Citrus Cod

Citrus Cod is a main course that serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 163 calories, 21g of protein, and 7g of fat per serving. For $2.02 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires butter, orange juice, fresh parsley, and onion. 261 person were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. If you like this recipe, take a look at these similar recipes: miso-citrus cod en papillote, Cod with Citrus Chili Glaze, and Crispy Rock Cod with Citrus Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons butter

1 pound cod, cut into 3/4-inch pieces

1 tablespoon minced fresh parsley

1 garlic clove, minced

1 tablespoon lemon juice

1/2 cup chopped onion

1/3 cup orange juice

1 teaspoon grated orange peel

1/8 teaspoon pepper

Equipment:

baking pan

frying pan

Cooking instruction summary:

Directions Place fish in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with parsley and pepper. In a small skillet, saute onion and garlic in butter until tender; spoon over fish. Combine juices and orange peel; drizzle over fish. Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork. Yield: 4 servings. Originally published as Citrus Cod in Taste of HomeJune/July 1999, p16 Nutritional Facts Nutritional Analysis: One serving equals 153 calories, 139 mg sodium, 37 mg cholesterol, 5 gm carbohydrate, 19 gm protein, 6 gm fat. Diabetic Exchanges: 2 lean meat, 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place fish in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with parsley and pepper.

2. In a small skillet, saute onion and garlic in butter until tender; spoon over fish.

3. Combine juices and orange peel; drizzle over fish.

4. Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.


Nutrition Information:

Quickview
163k Calories
20g Protein
6g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
163k
8%

Fat
6g
10%

  Saturated Fat
3g
24%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
63mg
21%

Sodium
112mg
5%

Get Enough Of These
Protein
20g
41%

Selenium
37µg
54%

Phosphorus
243mg
24%

Vitamin C
16mg
20%

Vitamin B12
1µg
17%

Vitamin K
17µg
16%

Vitamin B6
0.32mg
16%

Potassium
554mg
16%

Vitamin B3
2mg
12%

Magnesium
41mg
10%

Vitamin B1
0.12mg
8%

Vitamin D
1µg
8%

Vitamin A
349IU
7%

Vitamin E
0.92mg
6%

Vitamin B2
0.09mg
5%

Folate
20µg
5%

Zinc
0.58mg
4%

Manganese
0.07mg
3%

Iron
0.6mg
3%

Calcium
30mg
3%

Copper
0.05mg
3%

Vitamin B5
0.26mg
3%

Fiber
0.51g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kk's Fish Tacos
Beef, Poblano & Cheese Tamales
Creamy Curry Chicken With Yellow Rice
Herb and Cheddar Cordon Bleu
Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
Cranberry White Chocolate Chip Cookie Bars
Gluten-Free Pizza Crust
Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)
Sour Cream Apple Pie Deluxe
Bar-b-que Chicken Pizza
Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

Popular Recipes
Winter Vegetable Gnocchi

The Noshery

Slow-Cooker Baby Back Ribs

Hilah Cooking

Pumpkin Streusel Doughnuts

The Corner Kitchen

Blackberry Ketchup for #SundaySupper

Healthy Delicious

Berry Nectarine Buckle

Taste of Home