Citrus Cod
Citrus Cod is a main course that serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 163 calories, 21g of protein, and 7g of fat per serving. For $2.02 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires butter, orange juice, fresh parsley, and onion. 261 person were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. If you like this recipe, take a look at these similar recipes: miso-citrus cod en papillote, Cod with Citrus Chili Glaze, and Crispy Rock Cod with Citrus Sauce.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
2 tablespoons butter
1 pound cod, cut into 3/4-inch pieces
1 tablespoon minced fresh parsley
1 garlic clove, minced
1 tablespoon lemon juice
1/2 cup chopped onion
1/3 cup orange juice
1 teaspoon grated orange peel
1/8 teaspoon pepper
Equipment:
baking pan
frying pan
Cooking instruction summary:
Directions Place fish in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with parsley and pepper. In a small skillet, saute onion and garlic in butter until tender; spoon over fish. Combine juices and orange peel; drizzle over fish. Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork. Yield: 4 servings. Originally published as Citrus Cod in Taste of HomeJune/July 1999, p16 Nutritional Facts Nutritional Analysis: One serving equals 153 calories, 139 mg sodium, 37 mg cholesterol, 5 gm carbohydrate, 19 gm protein, 6 gm fat. Diabetic Exchanges: 2 lean meat, 1 vegetable. Print Add to Recipe Box Email a Friend
Step by step:
1. Place fish in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with parsley and pepper.
2. In a small skillet, saute onion and garlic in butter until tender; spoon over fish.
3. Combine juices and orange peel; drizzle over fish.
4. Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Information:
covered percent of daily need
