Banana Cream Popsicles + Peel the Love with Dole

The recipe Banana Cream Popsicles + Peel the Love with Dole can be made in approximately 4 hours and 10 minutes. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 202 calories, 2g of protein, and 14g of fat per serving. This recipe serves 6. For 92 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from A Girl Worth saving requires sea salt, full fat coconut milk, gelatin, and maple syrup. 8 people found this recipe to be tasty and satisfying. It works well as a very affordable side dish. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is rather bad. Similar recipes include Banana Coconut Cream Popsicles, Chocolate Banana Cream Pie Popsicles, and banana peel thoran , how to make banana peel thoran.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

2 large bananas

1 13.5 oz canned full fat coconut milk

1 teaspoon of Hydrolysate Gelatin

1 teaspoon lemon juice

¼ cup of B grade Maple syrup

¼ teaspoon sea salt

½ tablespoon of vanilla extract

Equipment:

sauce pan

whisk

stove

bowl

popsicle molds

Cooking instruction summary:

In a sauce pan over medium heat and then add the coconut milk, maple syrup, gelatin, vanilla extract and sea salt and whisk to combine and bring to a low boil.Remove from the stove and let cool.Slice the bananas into ½ discs and place in a bowl and then lightly toss to cover with the lemon juice.Place the banana slices in your popsicle molds and then pour in the milk mixture.Place the popsicles in the freezer for 4 hours or until completely solid.Remove from the freezer and to remove the popsicle from the mold, place it under warm running water from your faucet until you remove the popicle easily.

 

Step by step:


1. In a sauce pan over medium heat and then add the coconut milk, maple syrup, gelatin, vanilla extract and sea salt and whisk to combine and bring to a low boil.

2. Remove from the stove and let cool.Slice the bananas into ½ discs and place in a bowl and then lightly toss to cover with the lemon juice.

3. Place the banana slices in your popsicle molds and then pour in the milk mixture.

4. Place the popsicles in the freezer for 4 hours or until completely solid.

5. Remove from the freezer and to remove the popsicle from the mold, place it under warm running water from your faucet until you remove the popicle easily.


Nutrition Information:

Quickview
207k Calories
2g Protein
13g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
207k
10%

Fat
13g
21%

  Saturated Fat
12g
76%

Carbohydrates
21g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
108mg
5%

Alcohol
0.37g
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.92mg
46%

Iron
2mg
12%

Vitamin B2
0.21mg
12%

Magnesium
44mg
11%

Copper
0.19mg
10%

Potassium
335mg
10%

Vitamin B6
0.18mg
9%

Phosphorus
71mg
7%

Vitamin C
4mg
6%

Fiber
1g
5%

Folate
18µg
5%

Vitamin B3
0.72mg
4%

Zinc
0.52mg
3%

Calcium
28mg
3%

Vitamin B5
0.25mg
3%

Vitamin B1
0.04mg
3%

Selenium
0.72µg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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