Banana Cream Popsicles + Peel the Love with Dole

The recipe Banana Cream Popsicles + Peel the Love with Dole can be made in approximately 4 hours and 10 minutes. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 202 calories, 2g of protein, and 14g of fat per serving. This recipe serves 6. For 92 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from A Girl Worth saving requires sea salt, full fat coconut milk, gelatin, and maple syrup. 8 people found this recipe to be tasty and satisfying. It works well as a very affordable side dish. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is rather bad. Similar recipes include Banana Coconut Cream Popsicles, Chocolate Banana Cream Pie Popsicles, and banana peel thoran , how to make banana peel thoran.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

2 large bananas

1 13.5 oz canned full fat coconut milk

1 teaspoon of Hydrolysate Gelatin

1 teaspoon lemon juice

¼ cup of B grade Maple syrup

¼ teaspoon sea salt

½ tablespoon of vanilla extract

Equipment:

sauce pan

whisk

stove

bowl

popsicle molds

Cooking instruction summary:

In a sauce pan over medium heat and then add the coconut milk, maple syrup, gelatin, vanilla extract and sea salt and whisk to combine and bring to a low boil.Remove from the stove and let cool.Slice the bananas into ½ discs and place in a bowl and then lightly toss to cover with the lemon juice.Place the banana slices in your popsicle molds and then pour in the milk mixture.Place the popsicles in the freezer for 4 hours or until completely solid.Remove from the freezer and to remove the popsicle from the mold, place it under warm running water from your faucet until you remove the popicle easily.

 

Step by step:


1. In a sauce pan over medium heat and then add the coconut milk, maple syrup, gelatin, vanilla extract and sea salt and whisk to combine and bring to a low boil.

2. Remove from the stove and let cool.Slice the bananas into ½ discs and place in a bowl and then lightly toss to cover with the lemon juice.

3. Place the banana slices in your popsicle molds and then pour in the milk mixture.

4. Place the popsicles in the freezer for 4 hours or until completely solid.

5. Remove from the freezer and to remove the popsicle from the mold, place it under warm running water from your faucet until you remove the popicle easily.


Nutrition Information:

Quickview
207k Calories
2g Protein
13g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
207k
10%

Fat
13g
21%

  Saturated Fat
12g
76%

Carbohydrates
21g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
108mg
5%

Alcohol
0.37g
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.92mg
46%

Iron
2mg
12%

Vitamin B2
0.21mg
12%

Magnesium
44mg
11%

Copper
0.19mg
10%

Potassium
335mg
10%

Vitamin B6
0.18mg
9%

Phosphorus
71mg
7%

Vitamin C
4mg
6%

Fiber
1g
5%

Folate
18µg
5%

Vitamin B3
0.72mg
4%

Zinc
0.52mg
3%

Calcium
28mg
3%

Vitamin B5
0.25mg
3%

Vitamin B1
0.04mg
3%

Selenium
0.72µg
1%

covered percent of daily need
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