Super Easy Chickpea, Brown Rice & Broccoli Crockpot Casserole

Super Easy Chickpea, Brown Rice & Broccoli Crockpot Casserole might be just the side dish you are searching for. One serving contains 275 calories, 12g of protein, and 6g of fat. For $1.14 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your Autumn event. Head to the store and pick up plain greek yogurt, brown rice, canned chickpeas, and a few other things to make it today. 510 people have tried and liked this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 2 hours and 5 minutes. It is brought to you by Hummusapien. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Similar recipes include Easy Balsamic Chickpea, Brown Rice & Broccoli Salad, Super Easy Crockpot Broccoli Cheese Soup, and Super Easy Mexican Crockpot Casserole.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 120 minutes

 

Ingredients:

1-12 oz package of frozen broccoli

1 cup long-grain brown rice

1-15oz can chickpeas, drained

2 garlic cloves, minced

½ medium onion, diced

1-5.3 oz container plain Greek yogurt

¾ tsp salt

½ cup shredded cheddar cheese (or more, to taste)

2½ cups vegetable broth

Equipment:

slow cooker

Cooking instruction summary:

Place rice, vegetable broth, chickpeas, broccoli, onion, garlic and salt in a 5 qt. slow cooker. Cook on high (covered) for 2 to 2½ hours, or until rice is cooked through and most of the liquid is absorbed.Turn off crock-pot. Stir in Greek yogurt and cheese. Season with salt and pepper to taste.

 

Step by step:


1. Place rice, vegetable broth, chickpeas, broccoli, onion, garlic and salt in a 5 qt. slow cooker. Cook on high (covered) for 2 to 2½ hours, or until rice is cooked through and most of the liquid is absorbed.Turn off crock-pot. Stir in Greek yogurt and cheese. Season with salt and pepper to taste.


Nutrition Information:

Quickview
274k Calories
11g Protein
6g Total Fat
42g Carbs
13% Health Score
Limit These
Calories
274k
14%

Fat
6g
10%

  Saturated Fat
3g
21%

Carbohydrates
42g
14%

  Sugar
3g
4%

Cholesterol
16mg
6%

Sodium
1149mg
50%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
95%

Phosphorus
265mg
27%

Magnesium
81mg
20%

Vitamin B6
0.36mg
18%

Calcium
170mg
17%

Vitamin B1
0.23mg
15%

Zinc
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B3
2mg
11%

Vitamin A
501IU
10%

Vitamin B5
0.98mg
10%

Fiber
2g
10%

Vitamin C
7mg
9%

Selenium
6µg
9%

Copper
0.17mg
8%

Vitamin K
7µg
7%

Potassium
252mg
7%

Vitamin B12
0.4µg
7%

Iron
1mg
7%

Folate
23µg
6%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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