Super Easy Chickpea, Brown Rice & Broccoli Crockpot Casserole
Super Easy Chickpea, Brown Rice & Broccoli Crockpot Casserole might be just the side dish you are searching for. One serving contains 275 calories, 12g of protein, and 6g of fat. For $1.14 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your Autumn event. Head to the store and pick up plain greek yogurt, brown rice, canned chickpeas, and a few other things to make it today. 510 people have tried and liked this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 2 hours and 5 minutes. It is brought to you by Hummusapien. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Similar recipes include Easy Balsamic Chickpea, Brown Rice & Broccoli Salad, Super Easy Crockpot Broccoli Cheese Soup, and Super Easy Mexican Crockpot Casserole.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 120 minutes
Ingredients:
1-12 oz package of frozen broccoli
1 cup long-grain brown rice
1-15oz can chickpeas, drained
2 garlic cloves, minced
½ medium onion, diced
1-5.3 oz container plain Greek yogurt
¾ tsp salt
½ cup shredded cheddar cheese (or more, to taste)
2½ cups vegetable broth
Equipment:
slow cooker
Cooking instruction summary:
Place rice, vegetable broth, chickpeas, broccoli, onion, garlic and salt in a 5 qt. slow cooker. Cook on high (covered) for 2 to 2½ hours, or until rice is cooked through and most of the liquid is absorbed.Turn off crock-pot. Stir in Greek yogurt and cheese. Season with salt and pepper to taste.
Step by step:
1. Place rice, vegetable broth, chickpeas, broccoli, onion, garlic and salt in a 5 qt. slow cooker. Cook on high (covered) for 2 to 2½ hours, or until rice is cooked through and most of the liquid is absorbed.Turn off crock-pot. Stir in Greek yogurt and cheese. Season with salt and pepper to taste.
Nutrition Information:
covered percent of daily need
