Super Easy Chickpea, Brown Rice & Broccoli Crockpot Casserole

Super Easy Chickpea, Brown Rice & Broccoli Crockpot Casserole might be just the side dish you are searching for. One serving contains 275 calories, 12g of protein, and 6g of fat. For $1.14 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your Autumn event. Head to the store and pick up plain greek yogurt, brown rice, canned chickpeas, and a few other things to make it today. 510 people have tried and liked this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 2 hours and 5 minutes. It is brought to you by Hummusapien. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Similar recipes include Easy Balsamic Chickpea, Brown Rice & Broccoli Salad, Super Easy Crockpot Broccoli Cheese Soup, and Super Easy Mexican Crockpot Casserole.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 120 minutes

 

Ingredients:

1-12 oz package of frozen broccoli

1 cup long-grain brown rice

1-15oz can chickpeas, drained

2 garlic cloves, minced

½ medium onion, diced

1-5.3 oz container plain Greek yogurt

¾ tsp salt

½ cup shredded cheddar cheese (or more, to taste)

2½ cups vegetable broth

Equipment:

slow cooker

Cooking instruction summary:

Place rice, vegetable broth, chickpeas, broccoli, onion, garlic and salt in a 5 qt. slow cooker. Cook on high (covered) for 2 to 2½ hours, or until rice is cooked through and most of the liquid is absorbed.Turn off crock-pot. Stir in Greek yogurt and cheese. Season with salt and pepper to taste.

 

Step by step:


1. Place rice, vegetable broth, chickpeas, broccoli, onion, garlic and salt in a 5 qt. slow cooker. Cook on high (covered) for 2 to 2½ hours, or until rice is cooked through and most of the liquid is absorbed.Turn off crock-pot. Stir in Greek yogurt and cheese. Season with salt and pepper to taste.


Nutrition Information:

Quickview
274k Calories
11g Protein
6g Total Fat
42g Carbs
13% Health Score
Limit These
Calories
274k
14%

Fat
6g
10%

  Saturated Fat
3g
21%

Carbohydrates
42g
14%

  Sugar
3g
4%

Cholesterol
16mg
6%

Sodium
1149mg
50%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
95%

Phosphorus
265mg
27%

Magnesium
81mg
20%

Vitamin B6
0.36mg
18%

Calcium
170mg
17%

Vitamin B1
0.23mg
15%

Zinc
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B3
2mg
11%

Vitamin A
501IU
10%

Vitamin B5
0.98mg
10%

Fiber
2g
10%

Vitamin C
7mg
9%

Selenium
6µg
9%

Copper
0.17mg
8%

Vitamin K
7µg
7%

Potassium
252mg
7%

Vitamin B12
0.4µg
7%

Iron
1mg
7%

Folate
23µg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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