Berry Skewers with a Coconut Lime Yogurt Dip

Berry Skewers with a Coconut Lime Yogurt Dip could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This beverage has 282 calories, 23g of protein, and 2g of fat per serving. For $4.81 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. 230 people have tried and liked this recipe. Head to the store and pick up blackberries, lime, greek yogurt, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by For the Love of Cooking. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is spectacular. Grilled Vegan Skewers with Indian-Spiced Lime Coconut Yogurt Sauce, Frozen Fruit Skewers With Honey-Yogurt Dip, and Vanilla Bean Yogurt Dip and Patriotic Fruit Skewers are very similar to this recipe.

Servings: 2

 

Ingredients:

Blackberries

Blueberries

Greek coconut yogurt

Key lime pie yogurt

Raspberries

Strawberries

Wooden Skewers

Equipment:

bowl

wooden skewers

Cooking instruction summary:

Combine the coconut yogurt and lime yogurt together in a bowl until well combined. Wash the berries and remove the stems from the strawberries. Place the fruit on wooden skewers then place on a serving plate. Serve immediately with the dip on the side. Enjoy.

 

Step by step:


1. Combine the coconut yogurt and lime yogurt together in a bowl until well combined. Wash the berries and remove the stems from the strawberries.

2. Place the fruit on wooden skewers then place on a serving plate.

3. Serve immediately with the dip on the side. Enjoy.


Nutrition Information:

Quickview
282k Calories
23g Protein
2g Total Fat
47g Carbs
29% Health Score
Limit These
Calories
282k
14%

Fat
2g
3%

  Saturated Fat
0.31g
2%

Carbohydrates
47g
16%

  Sugar
31g
35%

Cholesterol
10mg
3%

Sodium
75mg
3%

Get Enough Of These
Protein
23g
46%

Vitamin C
117mg
142%

Manganese
1mg
74%

Fiber
10g
42%

Vitamin B2
0.67mg
40%

Vitamin K
37µg
35%

Phosphorus
341mg
34%

Selenium
20µg
29%

Calcium
269mg
27%

Vitamin B12
1µg
25%

Potassium
715mg
20%

Folate
70µg
18%

Magnesium
63mg
16%

Vitamin B6
0.31mg
15%

Vitamin B5
1mg
12%

Copper
0.25mg
12%

Vitamin E
1mg
12%

Zinc
1mg
12%

Vitamin B1
0.16mg
10%

Vitamin B3
1mg
10%

Iron
1mg
9%

Vitamin A
130IU
3%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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