Berry Skewers with a Coconut Lime Yogurt Dip

Berry Skewers with a Coconut Lime Yogurt Dip could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This beverage has 282 calories, 23g of protein, and 2g of fat per serving. For $4.81 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. 230 people have tried and liked this recipe. Head to the store and pick up blackberries, lime, greek yogurt, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by For the Love of Cooking. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is spectacular. Grilled Vegan Skewers with Indian-Spiced Lime Coconut Yogurt Sauce, Frozen Fruit Skewers With Honey-Yogurt Dip, and Vanilla Bean Yogurt Dip and Patriotic Fruit Skewers are very similar to this recipe.

Servings: 2

 

Ingredients:

Blackberries

Blueberries

Greek coconut yogurt

Key lime pie yogurt

Raspberries

Strawberries

Wooden Skewers

Equipment:

bowl

wooden skewers

Cooking instruction summary:

Combine the coconut yogurt and lime yogurt together in a bowl until well combined. Wash the berries and remove the stems from the strawberries. Place the fruit on wooden skewers then place on a serving plate. Serve immediately with the dip on the side. Enjoy.

 

Step by step:


1. Combine the coconut yogurt and lime yogurt together in a bowl until well combined. Wash the berries and remove the stems from the strawberries.

2. Place the fruit on wooden skewers then place on a serving plate.

3. Serve immediately with the dip on the side. Enjoy.


Nutrition Information:

Quickview
282k Calories
23g Protein
2g Total Fat
47g Carbs
29% Health Score
Limit These
Calories
282k
14%

Fat
2g
3%

  Saturated Fat
0.31g
2%

Carbohydrates
47g
16%

  Sugar
31g
35%

Cholesterol
10mg
3%

Sodium
75mg
3%

Get Enough Of These
Protein
23g
46%

Vitamin C
117mg
142%

Manganese
1mg
74%

Fiber
10g
42%

Vitamin B2
0.67mg
40%

Vitamin K
37µg
35%

Phosphorus
341mg
34%

Selenium
20µg
29%

Calcium
269mg
27%

Vitamin B12
1µg
25%

Potassium
715mg
20%

Folate
70µg
18%

Magnesium
63mg
16%

Vitamin B6
0.31mg
15%

Vitamin B5
1mg
12%

Copper
0.25mg
12%

Vitamin E
1mg
12%

Zinc
1mg
12%

Vitamin B1
0.16mg
10%

Vitamin B3
1mg
10%

Iron
1mg
9%

Vitamin A
130IU
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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