Berry Skewers with a Coconut Lime Yogurt Dip

Berry Skewers with a Coconut Lime Yogurt Dip could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This beverage has 282 calories, 23g of protein, and 2g of fat per serving. For $4.81 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. 230 people have tried and liked this recipe. Head to the store and pick up blackberries, lime, greek yogurt, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by For the Love of Cooking. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is spectacular. Grilled Vegan Skewers with Indian-Spiced Lime Coconut Yogurt Sauce, Frozen Fruit Skewers With Honey-Yogurt Dip, and Vanilla Bean Yogurt Dip and Patriotic Fruit Skewers are very similar to this recipe.

Servings: 2

 

Ingredients:

Blackberries

Blueberries

Greek coconut yogurt

Key lime pie yogurt

Raspberries

Strawberries

Wooden Skewers

Equipment:

bowl

wooden skewers

Cooking instruction summary:

Combine the coconut yogurt and lime yogurt together in a bowl until well combined. Wash the berries and remove the stems from the strawberries. Place the fruit on wooden skewers then place on a serving plate. Serve immediately with the dip on the side. Enjoy.

 

Step by step:


1. Combine the coconut yogurt and lime yogurt together in a bowl until well combined. Wash the berries and remove the stems from the strawberries.

2. Place the fruit on wooden skewers then place on a serving plate.

3. Serve immediately with the dip on the side. Enjoy.


Nutrition Information:

Quickview
282k Calories
23g Protein
2g Total Fat
47g Carbs
29% Health Score
Limit These
Calories
282k
14%

Fat
2g
3%

  Saturated Fat
0.31g
2%

Carbohydrates
47g
16%

  Sugar
31g
35%

Cholesterol
10mg
3%

Sodium
75mg
3%

Get Enough Of These
Protein
23g
46%

Vitamin C
117mg
142%

Manganese
1mg
74%

Fiber
10g
42%

Vitamin B2
0.67mg
40%

Vitamin K
37µg
35%

Phosphorus
341mg
34%

Selenium
20µg
29%

Calcium
269mg
27%

Vitamin B12
1µg
25%

Potassium
715mg
20%

Folate
70µg
18%

Magnesium
63mg
16%

Vitamin B6
0.31mg
15%

Vitamin B5
1mg
12%

Copper
0.25mg
12%

Vitamin E
1mg
12%

Zinc
1mg
12%

Vitamin B1
0.16mg
10%

Vitamin B3
1mg
10%

Iron
1mg
9%

Vitamin A
130IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

A blonde goes into a restaurant and notices there's a "peel and win" sticker on her coffee cup. So she's peels it off and starts screaming, "I've won a motor home! I've won a motor home!" The waitress says, "That's impossible. The biggest prize is a free lunch." But the blonde keeps screaming, "I've won a motor home! I've won a motor home!" Finally the manager comes over and says, "Ma'am, I'm sorry, but you're mistaken. You couldn't possibly have won a motor home because we didn't have that as a prize!" The blonde says, "No it's not a mistake. I've won a motor home!" She hands the ticket to the manager and he reads... " W I N A B A G E L "

Popular Recipes
Gluten Free Sticky Toffee Pudding

Gluten Free Recipe Box

Brie Bundles with Homemade Fig Jam

Foodista

Strawberry Cupcakes with Mascarpone Frosting

Will Cook for Smiles

Mango & cardamom syllabub

BBC Good Food

Lauren’s Raw Ice Cream Sandwiches

Simply Sugar and Gluten Free