Pressure Cooker Split Pea Soup

Pressure Cooker Split Pea Soup takes about 20 minutes from beginning to end. This recipe serves 8 and costs 41 cents per serving. One portion of this dish contains approximately 23g of protein, 8g of fat, and a total of 315 calories. Head to the store and pick up ham hocks, split peas, dried thyme, and a few other things to make it today. Winter will be even more special with this recipe. 24 people were glad they tried this recipe. It works well as an inexpensive main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Real Housemoms. Overall, this recipe earns an amazing spoonacular score of 96%. Similar recipes are Pressure Cooker Split Pea Soup, Pressure Cooker Split Pea Soup with Ham, and Slow Cooker Split Pea Soup.

Servings: 8

 

Ingredients:

2 carrots, peeled and diced

2 celery ribs, diced

1 tablespoon dried thyme

2-3 smoked ham hocks, frozen

1 onion, diced

1 lb dried split peas

10 cups water

Equipment:

pressure cooker

cutting board

potato masher

blender

Cooking instruction summary:

Place frozen ham hocks in pressure cooker and cover with 10 cups of water. Seal lid, bring to high pressure, and cook on high pressure for 30 minutes.Quick release the pressure to open the lid. Remove the ham hocks and transfer to a cutting board to allow to cool. Add split peas, onion, carrot, celery, and thyme to liquid in pressure cooker.Bring back to high pressure and cook at high pressure for 10 minutes. Once done, allow to naturally release the pressure.While the split peas are cooking, shred the meat from the ham hocks. Discard any bones and fat.The soup will appear thin at first, but once you stir it well and the split peas dissolve, it will thicken. If you prefer your soup to be even thicker, you can mash up the ingredients with a potato masher or process half of the soup through a blender on low speed and then recombine with the remaining soup. Prior to serving, add the shredded pork back in.

 

Step by step:


1. Place frozen ham hocks in pressure cooker and cover with 10 cups of water. Seal lid, bring to high pressure, and cook on high pressure for 30 minutes.Quick release the pressure to open the lid.

2. Remove the ham hocks and transfer to a cutting board to allow to cool.

3. Add split peas, onion, carrot, celery, and thyme to liquid in pressure cooker.Bring back to high pressure and cook at high pressure for 10 minutes. Once done, allow to naturally release the pressure.While the split peas are cooking, shred the meat from the ham hocks. Discard any bones and fat.The soup will appear thin at first, but once you stir it well and the split peas dissolve, it will thicken. If you prefer your soup to be even thicker, you can mash up the ingredients with a potato masher or process half of the soup through a blender on low speed and then recombine with the remaining soup. Prior to serving, add the shredded pork back in.


Nutrition Information:

Quickview
315k Calories
23g Protein
8g Total Fat
37g Carbs
52% Health Score
Limit These
Calories
315k
16%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
37g
13%

  Sugar
6g
7%

Cholesterol
35mg
12%

Sodium
124mg
5%

Get Enough Of These
Protein
23g
47%

Fiber
15g
62%

Vitamin A
2696IU
54%

Manganese
0.88mg
44%

Folate
165µg
41%

Vitamin B1
0.43mg
29%

Copper
0.56mg
28%

Potassium
775mg
22%

Phosphorus
220mg
22%

Iron
3mg
21%

Vitamin K
21µg
21%

Magnesium
73mg
18%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin B6
0.15mg
7%

Calcium
68mg
7%

Vitamin C
3mg
4%

Selenium
1µg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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