2 Ingredient Dough Garlic Breadsticks

2 Ingredient Dough Garlic Breadsticks might be a good recipe to expand your hor d'oeuvre repertoire. For 20 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 0g of fat, and a total of 71 calories. This recipe serves 8. If you have 0% fat greek yogurt, garlic salt, self rising flour, and a few other ingredients on hand, you can make it. Many people made this recipe, and 340 would say it hit the spot. It is brought to you by I Wash You Dry. From preparation to the plate, this recipe takes roughly 22 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so great spoonacular score of 33%. Garlic Herb Bagels Two Ingredient Dough, Two-Ingredient Breadsticks, and Easy Peasey Pizza Dough Breadsticks are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 17 minutes

 

Ingredients:

1 cup non fat plain Greek Yogurt

Lowry's Garlic Salt*

1 cup plus 2 tbsp self rising flour

Equipment:

oven

bowl

baking paper

knife

Cooking instruction summary:

Preheat oven to 375 degrees F. In a medium bowl use a sturdy spoon or your dough hook to combine 1 cup of self rising flour and the greek yogurt until the dough begins to pull away from the sides. Sprinkle in extra flour if needed. Dust a piece of parchment paper with self rising flour and gently press the dough into a rectangle shape, about 10 inches long by 5 inches wide. Use a sharp knife to cut at least 8 breadsticks. Spray the tops with cooking spray and sprinkle with the garlic salt to your desired taste. Bake for 17 to 19 minutes, or until tops are lightly golden brown. Let cool slightly before enjoying!

 

Step by step:


1. Preheat oven to 375 degrees F.

2. In a medium bowl use a sturdy spoon or your dough hook to combine 1 cup of self rising flour and the greek yogurt until the dough begins to pull away from the sides. Sprinkle in extra flour if needed.

3. Dust a piece of parchment paper with self rising flour and gently press the dough into a rectangle shape, about 10 inches long by 5 inches wide. Use a sharp knife to cut at least 8 breadsticks. Spray the tops with cooking spray and sprinkle with the garlic salt to your desired taste.

4. Bake for 17 to 19 minutes, or until tops are lightly golden brown.

5. Let cool slightly before enjoying!


Nutrition Information:

Quickview
71k Calories
4g Protein
0.36g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
71k
4%

Fat
0.36g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
12g
4%

  Sugar
0.86g
1%

Cholesterol
1mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
4g
9%

Selenium
8µg
12%

Manganese
0.13mg
6%

Phosphorus
48mg
5%

Vitamin B2
0.08mg
5%

Vitamin B12
0.19µg
3%

Calcium
29mg
3%

Zinc
0.26mg
2%

Folate
6µg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Vitamin B5
0.15mg
2%

Fiber
0.38g
2%

Potassium
50mg
1%

Vitamin B1
0.02mg
1%

Vitamin B6
0.02mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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