2 Ingredient Dough Garlic Breadsticks

2 Ingredient Dough Garlic Breadsticks might be a good recipe to expand your hor d'oeuvre repertoire. For 20 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 0g of fat, and a total of 71 calories. This recipe serves 8. If you have 0% fat greek yogurt, garlic salt, self rising flour, and a few other ingredients on hand, you can make it. Many people made this recipe, and 340 would say it hit the spot. It is brought to you by I Wash You Dry. From preparation to the plate, this recipe takes roughly 22 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so great spoonacular score of 33%. Garlic Herb Bagels Two Ingredient Dough, Two-Ingredient Breadsticks, and Easy Peasey Pizza Dough Breadsticks are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 17 minutes

 

Ingredients:

1 cup non fat plain Greek Yogurt

Lowry's Garlic Salt*

1 cup plus 2 tbsp self rising flour

Equipment:

oven

bowl

baking paper

knife

Cooking instruction summary:

Preheat oven to 375 degrees F. In a medium bowl use a sturdy spoon or your dough hook to combine 1 cup of self rising flour and the greek yogurt until the dough begins to pull away from the sides. Sprinkle in extra flour if needed. Dust a piece of parchment paper with self rising flour and gently press the dough into a rectangle shape, about 10 inches long by 5 inches wide. Use a sharp knife to cut at least 8 breadsticks. Spray the tops with cooking spray and sprinkle with the garlic salt to your desired taste. Bake for 17 to 19 minutes, or until tops are lightly golden brown. Let cool slightly before enjoying!

 

Step by step:


1. Preheat oven to 375 degrees F.

2. In a medium bowl use a sturdy spoon or your dough hook to combine 1 cup of self rising flour and the greek yogurt until the dough begins to pull away from the sides. Sprinkle in extra flour if needed.

3. Dust a piece of parchment paper with self rising flour and gently press the dough into a rectangle shape, about 10 inches long by 5 inches wide. Use a sharp knife to cut at least 8 breadsticks. Spray the tops with cooking spray and sprinkle with the garlic salt to your desired taste.

4. Bake for 17 to 19 minutes, or until tops are lightly golden brown.

5. Let cool slightly before enjoying!


Nutrition Information:

Quickview
71k Calories
4g Protein
0.36g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
71k
4%

Fat
0.36g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
12g
4%

  Sugar
0.86g
1%

Cholesterol
1mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
4g
9%

Selenium
8µg
12%

Manganese
0.13mg
6%

Phosphorus
48mg
5%

Vitamin B2
0.08mg
5%

Vitamin B12
0.19µg
3%

Calcium
29mg
3%

Zinc
0.26mg
2%

Folate
6µg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Vitamin B5
0.15mg
2%

Fiber
0.38g
2%

Potassium
50mg
1%

Vitamin B1
0.02mg
1%

Vitamin B6
0.02mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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