2 Ingredient Dough Garlic Breadsticks

2 Ingredient Dough Garlic Breadsticks might be a good recipe to expand your hor d'oeuvre repertoire. For 20 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 0g of fat, and a total of 71 calories. This recipe serves 8. If you have 0% fat greek yogurt, garlic salt, self rising flour, and a few other ingredients on hand, you can make it. Many people made this recipe, and 340 would say it hit the spot. It is brought to you by I Wash You Dry. From preparation to the plate, this recipe takes roughly 22 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so great spoonacular score of 33%. Garlic Herb Bagels Two Ingredient Dough, Two-Ingredient Breadsticks, and Easy Peasey Pizza Dough Breadsticks are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 17 minutes

 

Ingredients:

1 cup non fat plain Greek Yogurt

Lowry's Garlic Salt*

1 cup plus 2 tbsp self rising flour

Equipment:

oven

bowl

baking paper

knife

Cooking instruction summary:

Preheat oven to 375 degrees F. In a medium bowl use a sturdy spoon or your dough hook to combine 1 cup of self rising flour and the greek yogurt until the dough begins to pull away from the sides. Sprinkle in extra flour if needed. Dust a piece of parchment paper with self rising flour and gently press the dough into a rectangle shape, about 10 inches long by 5 inches wide. Use a sharp knife to cut at least 8 breadsticks. Spray the tops with cooking spray and sprinkle with the garlic salt to your desired taste. Bake for 17 to 19 minutes, or until tops are lightly golden brown. Let cool slightly before enjoying!

 

Step by step:


1. Preheat oven to 375 degrees F.

2. In a medium bowl use a sturdy spoon or your dough hook to combine 1 cup of self rising flour and the greek yogurt until the dough begins to pull away from the sides. Sprinkle in extra flour if needed.

3. Dust a piece of parchment paper with self rising flour and gently press the dough into a rectangle shape, about 10 inches long by 5 inches wide. Use a sharp knife to cut at least 8 breadsticks. Spray the tops with cooking spray and sprinkle with the garlic salt to your desired taste.

4. Bake for 17 to 19 minutes, or until tops are lightly golden brown.

5. Let cool slightly before enjoying!


Nutrition Information:

Quickview
71k Calories
4g Protein
0.36g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
71k
4%

Fat
0.36g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
12g
4%

  Sugar
0.86g
1%

Cholesterol
1mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
4g
9%

Selenium
8µg
12%

Manganese
0.13mg
6%

Phosphorus
48mg
5%

Vitamin B2
0.08mg
5%

Vitamin B12
0.19µg
3%

Calcium
29mg
3%

Zinc
0.26mg
2%

Folate
6µg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Vitamin B5
0.15mg
2%

Fiber
0.38g
2%

Potassium
50mg
1%

Vitamin B1
0.02mg
1%

Vitamin B6
0.02mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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