Sweet Potato Kale Pizza with Rosemary & Red Onion

Sweet Potato Kale Pizza with Rosemary & Red Onion could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. For $4.04 per serving, you get a main course that serves 1. One portion of this dish contains approximately 44g of protein, 60g of fat, and a total of 887 calories. 9687 people were glad they tried this recipe. Head to the store and pick up rosemary, salt and pepper, sweet potato, and a few other things to make it today. Plenty of people really liked this Mediterranean dish. It is brought to you by Two Peas and Their Pod. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Similar recipes include Sweet Potato Pizza with Onion and Rosemary, Rosemary Red-Onion Pizza, and Kale, Mushroom and Red Onion Pizza.

Servings: 1

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon balsamic vinegar

1 1/2 cups chopped kale

1 1/2 cups mozzarella cheese

1 1/2 tablespoon olive oil, divided

1/2 red onion, sliced

1 teaspoon, freshly chopped rosemary

Salt and pepper, for seasoning potato slices and onion

1 large sweet potato, thinly sliced, about 1/4 inch thick

Equipment:

oven

baking sheet

pizza stone

rolling pin

bowl

frying pan

Cooking instruction summary:

1. Preheat the oven to 400 degrees F. Place the sweet potato slices and red onion slices in a bow and toss with 1/2 tablespoon of the olive oil. Season with salt and pepper. Place on a large baking sheet and bake for about 20 minutes, or until the sweet potatoes are soft and tender. Make sure you turn them once during the 20 minutes. Remove from oven and let cool while you prepare the pizza dough. 2. Turn the oven to 500 degrees F or as high as your oven will go. If you have a pizza stone, place the pizza stone in the oven to get hot. On a lightly floured surface, roll out the pizza dough, using a rolling pin. Roll it out to about 3/8 of an inch. Place the pizza dough on a pizza peel or pan that has been generously coated with corn meal. Lightly brush the dough with the remaining 1 tablespoon of olive oil. In a small bowl, toss the kale with balsamic vinegar. Top the pizza dough with mozzarella cheese, sweet potato slices, kale, red onion slices, and fresh rosemary. 3. Place the pizza in the oven-directly on the pizza stone, if using one, or on the oven rack. Bake for 10-15 minutes or until pizza crust is golden and cheese is melted. Remove from oven and let cool for a few minutes before slicing. Slice and serve warm.

 

Step by step:


1. Preheat the oven to 400 degrees F.

2. Place the sweet potato slices and red onion slices in a bow and toss with 1/2 tablespoon of the olive oil. Season with salt and pepper.

3. Place on a large baking sheet and bake for about 20 minutes, or until the sweet potatoes are soft and tender. Make sure you turn them once during the 20 minutes.

4. Remove from oven and let cool while you prepare the pizza dough.

5. Turn the oven to 500 degrees F or as high as your oven will go. If you have a pizza stone, place the pizza stone in the oven to get hot. On a lightly floured surface, roll out the pizza dough, using a rolling pin.

6. Roll it out to about 3/8 of an inch.

7. Place the pizza dough on a pizza peel or pan that has been generously coated with corn meal. Lightly brush the dough with the remaining 1 tablespoon of olive oil. In a small bowl, toss the kale with balsamic vinegar. Top the pizza dough with mozzarella cheese, sweet potato slices, kale, red onion slices, and fresh rosemary.

8. Place the pizza in the oven-directly on the pizza stone, if using one, or on the oven rack.

9. Bake for 10-15 minutes or until pizza crust is golden and cheese is melted.

10. Remove from oven and let cool for a few minutes before slicing. Slice and serve warm.


Nutrition Information:

Quickview
887 Calories
44g Protein
59g Total Fat
46g Carbs
70% Health Score
Limit These
Calories
887
44%

Fat
59g
92%

  Saturated Fat
25g
157%

Carbohydrates
46g
16%

  Sugar
11g
13%

Cholesterol
132mg
44%

Sodium
1363mg
59%

Get Enough Of These
Protein
44g
89%

Vitamin K
727µg
693%

Vitamin A
29622IU
592%

Vitamin C
127mg
155%

Calcium
1056mg
106%

Copper
1mg
87%

Phosphorus
767mg
77%

Vitamin B12
3µg
64%

Manganese
1mg
57%

Selenium
30µg
44%

Vitamin B2
0.7mg
41%

Zinc
5mg
40%

Vitamin B6
0.67mg
34%

Potassium
1158mg
33%

Magnesium
120mg
30%

Vitamin E
3mg
25%

Fiber
4g
20%

Vitamin B1
0.29mg
19%

Iron
3mg
19%

Folate
67µg
17%

Vitamin B5
1mg
14%

Vitamin B3
1mg
10%

Vitamin D
0.67µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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