Chicken and Beer Summer Stew

Chicken and Beer Summer Stew is a main course that serves 4. One portion of this dish contains around 33g of protein, 34g of fat, and a total of 740 calories. For $2.5 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. 472 people were impressed by this recipe. Head to the store and pick up ale, lemon juice, chicken thighs, and a few other things to make it today. From preparation to the plate, this recipe takes about 18 minutes. It is brought to you by The Beeroness. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is spectacular. Similar recipes include Beer-Braised Chicken Stew With Vegetables, Chicken Stew with Beer(Pollo Estofado en Cerveza), and Beer-Braised Chicken Stew with Fava Beans and Peas.

Servings: 4

Preparation duration: 8 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup white ale

5 leaves of basil, sliced into ribbons

2 carrots, peeled and sliced into coins

4 chicken thighs, cut into cubes

1 loaf crusty Italian bread for serving

1 ear of corn

1 Tbs flour

¼ cup heavy cream

1 Tbs fresh lemon juice

2 Tbs olive oil

½ cup shelled English peas

1 red pepper, julienned

½ tsp salt

salt and pepper

1 shallot minced (about 1/4 cup)

¼ tsp turmeric

Equipment:

slotted spoon

dutch oven

frying pan

pot

Cooking instruction summary:

Heat olive oil in an enamel cast iron pot or Dutch oven. Sprinkle salt and pepper on chicken cubes. Once the oil is hot but not smoking add the chicken, cook until browned on all sides, about 8 minutes. Using a slotted spoon, remove chicken from pot. Add red peppers, carrots and shallots (plus additional oil if the pan is dry), cook until vegetables have started to soften, about 8 minutes. Add the garlic and cook for about 30 seconds. Sprinkle with flour, add the beer, scrapping to deglaze the pot, making sure the flour is well combined without lumps. Add the chicken back into the pot along with the corn and peas. Reduce heat to maintain a low simmer, cover with the lid at a vent and allow to simmer for ten minutes. Stir in the lemon juice, remove from heat. Stir in the cream, turmeric, salt and pepper. Sprinkle with basil. Serve with bread.

 

Step by step:


1. Heat olive oil in an enamel cast iron pot or Dutch oven. Sprinkle salt and pepper on chicken cubes. Once the oil is hot but not smoking add the chicken, cook until browned on all sides, about 8 minutes. Using a slotted spoon, remove chicken from pot.

2. Add red peppers, carrots and shallots (plus additional oil if the pan is dry), cook until vegetables have started to soften, about 8 minutes.

3. Add the garlic and cook for about 30 seconds. Sprinkle with flour, add the beer, scrapping to deglaze the pot, making sure the flour is well combined without lumps.

4. Add the chicken back into the pot along with the corn and peas. Reduce heat to maintain a low simmer, cover with the lid at a vent and allow to simmer for ten minutes. Stir in the lemon juice, remove from heat. Stir in the cream, turmeric, salt and pepper. Sprinkle with basil.

5. Serve with bread.


Nutrition Information:

Quickview
749k Calories
33g Protein
33g Total Fat
75g Carbs
27% Health Score
Limit These
Calories
749k
37%

Fat
33g
52%

  Saturated Fat
10g
63%

Carbohydrates
75g
25%

  Sugar
8g
10%

Cholesterol
131mg
44%

Sodium
1121mg
49%

Alcohol
2g
13%

Get Enough Of These
Protein
33g
67%

Vitamin A
6548IU
131%

Selenium
50µg
71%

Vitamin C
51mg
63%

Vitamin B3
11mg
59%

Folate
205µg
51%

Vitamin B1
0.67mg
44%

Manganese
0.81mg
41%

Phosphorus
379mg
38%

Vitamin B6
0.76mg
38%

Vitamin B2
0.56mg
33%

Iron
5mg
30%

Fiber
5g
23%

Potassium
712mg
20%

Magnesium
80mg
20%

Zinc
2mg
20%

Vitamin B5
1mg
20%

Vitamin K
20µg
19%

Vitamin E
2mg
15%

Copper
0.28mg
14%

Vitamin B12
0.76µg
13%

Calcium
89mg
9%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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