Chicken and Beer Summer Stew

Chicken and Beer Summer Stew is a main course that serves 4. One portion of this dish contains around 33g of protein, 34g of fat, and a total of 740 calories. For $2.5 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. 472 people were impressed by this recipe. Head to the store and pick up ale, lemon juice, chicken thighs, and a few other things to make it today. From preparation to the plate, this recipe takes about 18 minutes. It is brought to you by The Beeroness. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is spectacular. Similar recipes include Beer-Braised Chicken Stew With Vegetables, Chicken Stew with Beer(Pollo Estofado en Cerveza), and Beer-Braised Chicken Stew with Fava Beans and Peas.

Servings: 4

Preparation duration: 8 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup white ale

5 leaves of basil, sliced into ribbons

2 carrots, peeled and sliced into coins

4 chicken thighs, cut into cubes

1 loaf crusty Italian bread for serving

1 ear of corn

1 Tbs flour

¼ cup heavy cream

1 Tbs fresh lemon juice

2 Tbs olive oil

½ cup shelled English peas

1 red pepper, julienned

½ tsp salt

salt and pepper

1 shallot minced (about 1/4 cup)

¼ tsp turmeric

Equipment:

slotted spoon

dutch oven

frying pan

pot

Cooking instruction summary:

Heat olive oil in an enamel cast iron pot or Dutch oven. Sprinkle salt and pepper on chicken cubes. Once the oil is hot but not smoking add the chicken, cook until browned on all sides, about 8 minutes. Using a slotted spoon, remove chicken from pot. Add red peppers, carrots and shallots (plus additional oil if the pan is dry), cook until vegetables have started to soften, about 8 minutes. Add the garlic and cook for about 30 seconds. Sprinkle with flour, add the beer, scrapping to deglaze the pot, making sure the flour is well combined without lumps. Add the chicken back into the pot along with the corn and peas. Reduce heat to maintain a low simmer, cover with the lid at a vent and allow to simmer for ten minutes. Stir in the lemon juice, remove from heat. Stir in the cream, turmeric, salt and pepper. Sprinkle with basil. Serve with bread.

 

Step by step:


1. Heat olive oil in an enamel cast iron pot or Dutch oven. Sprinkle salt and pepper on chicken cubes. Once the oil is hot but not smoking add the chicken, cook until browned on all sides, about 8 minutes. Using a slotted spoon, remove chicken from pot.

2. Add red peppers, carrots and shallots (plus additional oil if the pan is dry), cook until vegetables have started to soften, about 8 minutes.

3. Add the garlic and cook for about 30 seconds. Sprinkle with flour, add the beer, scrapping to deglaze the pot, making sure the flour is well combined without lumps.

4. Add the chicken back into the pot along with the corn and peas. Reduce heat to maintain a low simmer, cover with the lid at a vent and allow to simmer for ten minutes. Stir in the lemon juice, remove from heat. Stir in the cream, turmeric, salt and pepper. Sprinkle with basil.

5. Serve with bread.


Nutrition Information:

Quickview
749k Calories
33g Protein
33g Total Fat
75g Carbs
27% Health Score
Limit These
Calories
749k
37%

Fat
33g
52%

  Saturated Fat
10g
63%

Carbohydrates
75g
25%

  Sugar
8g
10%

Cholesterol
131mg
44%

Sodium
1121mg
49%

Alcohol
2g
13%

Get Enough Of These
Protein
33g
67%

Vitamin A
6548IU
131%

Selenium
50µg
71%

Vitamin C
51mg
63%

Vitamin B3
11mg
59%

Folate
205µg
51%

Vitamin B1
0.67mg
44%

Manganese
0.81mg
41%

Phosphorus
379mg
38%

Vitamin B6
0.76mg
38%

Vitamin B2
0.56mg
33%

Iron
5mg
30%

Fiber
5g
23%

Potassium
712mg
20%

Magnesium
80mg
20%

Zinc
2mg
20%

Vitamin B5
1mg
20%

Vitamin K
20µg
19%

Vitamin E
2mg
15%

Copper
0.28mg
14%

Vitamin B12
0.76µg
13%

Calcium
89mg
9%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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