Loaded Mashed Cauliflower

You can never have too many side dish recipes, so give Loaded Mashed Cauliflower a try. This recipe serves 4 and costs $1.97 per serving. One portion of this dish contains about 21g of protein, 45g of fat, and a total of 513 calories. A mixture of cheddar cheese, sour cream, cauliflower, and a handful of other ingredients are all it takes to make this recipe so tasty. 132 people found this recipe to be delicious and satisfying. It is brought to you by Recipes Food and Cooking. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is pretty good. If you like this recipe, take a look at these similar recipes: Loaded Mashed Cauliflower, Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, and Loaded Mashed Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 slices crispy bacon

2 tablespoons butter

1 small head cauliflower

8 oz. cheddar cheese

1/4 cup heavy cream

salt

1/2 cup sour cream

Equipment:

frying pan

potato masher

oven

Cooking instruction summary:

Break up cauliflower into sections. Add a little water to a pan with the cauliflower and steam for about 10 minutes or until just tender. Drain well.Mash the cauliflower with a potato masher. Add the heavy cream, sour cream, butter and 3/4 of the cheese. Mix together. Add salt to taste. Pour into an oven safe dish. Top with remaining cheese and cooked bacon pieces.Bake at 350 degrees for about 30 minutes until bubbly around the edges and starting to brown.

 

Step by step:


1. Break up cauliflower into sections.

2. Add a little water to a pan with the cauliflower and steam for about 10 minutes or until just tender.

3. Drain well.Mash the cauliflower with a potato masher.

4. Add the heavy cream, sour cream, butter and 3/4 of the cheese.

5. Mix together.

6. Add salt to taste.

7. Pour into an oven safe dish. Top with remaining cheese and cooked bacon pieces.

8. Bake at 350 degrees for about 30 minutes until bubbly around the edges and starting to brown.


Nutrition Information:

Quickview
493k Calories
19g Protein
44g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
493k
25%

Fat
44g
69%

  Saturated Fat
25g
158%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
124mg
41%

Sodium
790mg
34%

Get Enough Of These
Protein
19g
38%

Calcium
467mg
47%

Phosphorus
395mg
40%

Vitamin C
32mg
39%

Vitamin A
1148IU
23%

Vitamin B2
0.34mg
20%

Selenium
13µg
19%

Zinc
2mg
16%

Folate
50µg
13%

Vitamin K
13µg
13%

Vitamin B6
0.24mg
12%

Vitamin B12
0.7µg
12%

Potassium
350mg
10%

Vitamin B5
0.94mg
9%

Vitamin B1
0.12mg
8%

Magnesium
32mg
8%

Vitamin B3
1mg
7%

Manganese
0.11mg
6%

Fiber
1g
5%

Vitamin E
0.76mg
5%

Vitamin D
0.75µg
5%

Iron
0.81mg
5%

Copper
0.06mg
3%

covered percent of daily need
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The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray: "Take only ONE. God is watching." Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, "Take all you want. God is watching the apples.

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