Loaded Mashed Cauliflower

You can never have too many side dish recipes, so give Loaded Mashed Cauliflower a try. This recipe serves 4 and costs $1.97 per serving. One portion of this dish contains about 21g of protein, 45g of fat, and a total of 513 calories. A mixture of cheddar cheese, sour cream, cauliflower, and a handful of other ingredients are all it takes to make this recipe so tasty. 132 people found this recipe to be delicious and satisfying. It is brought to you by Recipes Food and Cooking. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is pretty good. If you like this recipe, take a look at these similar recipes: Loaded Mashed Cauliflower, Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, and Loaded Mashed Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 slices crispy bacon

2 tablespoons butter

1 small head cauliflower

8 oz. cheddar cheese

1/4 cup heavy cream

salt

1/2 cup sour cream

Equipment:

frying pan

potato masher

oven

Cooking instruction summary:

Break up cauliflower into sections. Add a little water to a pan with the cauliflower and steam for about 10 minutes or until just tender. Drain well.Mash the cauliflower with a potato masher. Add the heavy cream, sour cream, butter and 3/4 of the cheese. Mix together. Add salt to taste. Pour into an oven safe dish. Top with remaining cheese and cooked bacon pieces.Bake at 350 degrees for about 30 minutes until bubbly around the edges and starting to brown.

 

Step by step:


1. Break up cauliflower into sections.

2. Add a little water to a pan with the cauliflower and steam for about 10 minutes or until just tender.

3. Drain well.Mash the cauliflower with a potato masher.

4. Add the heavy cream, sour cream, butter and 3/4 of the cheese.

5. Mix together.

6. Add salt to taste.

7. Pour into an oven safe dish. Top with remaining cheese and cooked bacon pieces.

8. Bake at 350 degrees for about 30 minutes until bubbly around the edges and starting to brown.


Nutrition Information:

Quickview
493k Calories
19g Protein
44g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
493k
25%

Fat
44g
69%

  Saturated Fat
25g
158%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
124mg
41%

Sodium
790mg
34%

Get Enough Of These
Protein
19g
38%

Calcium
467mg
47%

Phosphorus
395mg
40%

Vitamin C
32mg
39%

Vitamin A
1148IU
23%

Vitamin B2
0.34mg
20%

Selenium
13µg
19%

Zinc
2mg
16%

Folate
50µg
13%

Vitamin K
13µg
13%

Vitamin B6
0.24mg
12%

Vitamin B12
0.7µg
12%

Potassium
350mg
10%

Vitamin B5
0.94mg
9%

Vitamin B1
0.12mg
8%

Magnesium
32mg
8%

Vitamin B3
1mg
7%

Manganese
0.11mg
6%

Fiber
1g
5%

Vitamin E
0.76mg
5%

Vitamin D
0.75µg
5%

Iron
0.81mg
5%

Copper
0.06mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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