Morning Glory Muffins

Morning Glory Muffins is a lacto ovo vegetarian morn meal. This recipe serves 12 and costs 34 cents per serving. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 159 calories. 305 people found this recipe to be yummy and satisfying. If you have salt, cinnamon, canolan oil, and a few other ingredients on hand, you can make it. It is brought to you by Lady Behind the Curtain. From preparation to the plate, this recipe takes around 55 minutes. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes are Morning Glory Muffins, Morning Glory Muffins, and morning glory muffins.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 25 minutes

 

Ingredients:

2/3 cup unsweetened applesauce

1 teaspoon baking powder

1/2 teaspoon baking soda

2 tablespoons canola oil

3 medium carrots, shredded (about 1-1/2 cups)

1/2 teaspoon cinnamon

1/2 cup chopped dried fruit

1 large egg

1/3 cup fat-free milk

1-1/4 cups all-purpose flour

1/4 cup light brown sugar, packed

1/4 cup light (mild) molasses

1 cup old-fashioned or quick-cooking oats, uncooked

1/2 teaspoon salt

Equipment:

bowl

oven

whisk

toothpicks

Cooking instruction summary:

Preheat oven to 400 degrees. Grease 12 standard muffin-pan cups, or line cups with paper liners.In a medium bowl add flour, baking powder, baking soda, cinnamon, salt and oats.Whisk to combine.In a large bowl combine the applesauce, milk, molasses, brown sugar, oil and egg with a fork until blended. Stir in the carrots and dried fruit. Add to dry ingredients and stir just until the flour is moistened. Spoon the batter into the prepared muffin-pan cups. Bake until a toothpick inserted into the center of a muffin comes out clean, 23-25 minutes.

 

Step by step:


1. Preheat oven to 400 degrees. Grease 12 standard muffin-pan cups, or line cups with paper liners.In a medium bowl add flour, baking powder, baking soda, cinnamon, salt and oats.

2. Whisk to combine.In a large bowl combine the applesauce, milk, molasses, brown sugar, oil and egg with a fork until blended. Stir in the carrots and dried fruit.

3. Add to dry ingredients and stir just until the flour is moistened. Spoon the batter into the prepared muffin-pan cups.

4. Bake until a toothpick inserted into the center of a muffin comes out clean, 23-25 minutes.


Nutrition Information:

Quickview
144k Calories
2g Protein
3g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
144k
7%

Fat
3g
5%

  Saturated Fat
0.41g
3%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
15mg
5%

Sodium
163mg
7%

Get Enough Of These
Protein
2g
6%

Vitamin A
1822IU
36%

Manganese
0.51mg
26%

Selenium
8µg
12%

Magnesium
41mg
10%

Vitamin B1
0.14mg
9%

Phosphorus
87mg
9%

Iron
1mg
8%

Potassium
249mg
7%

Folate
26µg
7%

Fiber
1g
6%

Vitamin B2
0.1mg
6%

Calcium
55mg
6%

Copper
0.09mg
5%

Vitamin B6
0.09mg
5%

Vitamin B3
0.88mg
4%

Vitamin E
0.6mg
4%

Vitamin K
3µg
4%

Zinc
0.43mg
3%

Vitamin B5
0.29mg
3%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Related Videos:

Beth's Morning Glory Muffins | ENTERTAINING WITH BETH

 

Grain Free Morning Glory Muffins

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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