Morning Glory Muffins

Morning Glory Muffins is a lacto ovo vegetarian morn meal. This recipe serves 12 and costs 34 cents per serving. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 159 calories. 305 people found this recipe to be yummy and satisfying. If you have salt, cinnamon, canolan oil, and a few other ingredients on hand, you can make it. It is brought to you by Lady Behind the Curtain. From preparation to the plate, this recipe takes around 55 minutes. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes are Morning Glory Muffins, Morning Glory Muffins, and morning glory muffins.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 25 minutes

 

Ingredients:

2/3 cup unsweetened applesauce

1 teaspoon baking powder

1/2 teaspoon baking soda

2 tablespoons canola oil

3 medium carrots, shredded (about 1-1/2 cups)

1/2 teaspoon cinnamon

1/2 cup chopped dried fruit

1 large egg

1/3 cup fat-free milk

1-1/4 cups all-purpose flour

1/4 cup light brown sugar, packed

1/4 cup light (mild) molasses

1 cup old-fashioned or quick-cooking oats, uncooked

1/2 teaspoon salt

Equipment:

bowl

oven

whisk

toothpicks

Cooking instruction summary:

Preheat oven to 400 degrees. Grease 12 standard muffin-pan cups, or line cups with paper liners.In a medium bowl add flour, baking powder, baking soda, cinnamon, salt and oats.Whisk to combine.In a large bowl combine the applesauce, milk, molasses, brown sugar, oil and egg with a fork until blended. Stir in the carrots and dried fruit. Add to dry ingredients and stir just until the flour is moistened. Spoon the batter into the prepared muffin-pan cups. Bake until a toothpick inserted into the center of a muffin comes out clean, 23-25 minutes.

 

Step by step:


1. Preheat oven to 400 degrees. Grease 12 standard muffin-pan cups, or line cups with paper liners.In a medium bowl add flour, baking powder, baking soda, cinnamon, salt and oats.

2. Whisk to combine.In a large bowl combine the applesauce, milk, molasses, brown sugar, oil and egg with a fork until blended. Stir in the carrots and dried fruit.

3. Add to dry ingredients and stir just until the flour is moistened. Spoon the batter into the prepared muffin-pan cups.

4. Bake until a toothpick inserted into the center of a muffin comes out clean, 23-25 minutes.


Nutrition Information:

Quickview
144k Calories
2g Protein
3g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
144k
7%

Fat
3g
5%

  Saturated Fat
0.41g
3%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
15mg
5%

Sodium
163mg
7%

Get Enough Of These
Protein
2g
6%

Vitamin A
1822IU
36%

Manganese
0.51mg
26%

Selenium
8µg
12%

Magnesium
41mg
10%

Vitamin B1
0.14mg
9%

Phosphorus
87mg
9%

Iron
1mg
8%

Potassium
249mg
7%

Folate
26µg
7%

Fiber
1g
6%

Vitamin B2
0.1mg
6%

Calcium
55mg
6%

Copper
0.09mg
5%

Vitamin B6
0.09mg
5%

Vitamin B3
0.88mg
4%

Vitamin E
0.6mg
4%

Vitamin K
3µg
4%

Zinc
0.43mg
3%

Vitamin B5
0.29mg
3%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Related Videos:

Beth's Morning Glory Muffins | ENTERTAINING WITH BETH

 

Grain Free Morning Glory Muffins

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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