Vegan Cincinnati Chili

Vegan Cincinnati Chili is a dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One serving contains 360 calories, 20g of protein, and 4g of fat. For $1.51 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe from Oh My Veggies has 519 fans. Many people really liked this main course. It is a rather cheap recipe for fans of American food. If you have yellow onion, ground cloves, canned tomato sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 50 minutes. The Super Bowl will be even more special with this recipe. Overall, this recipe earns a tremendous spoonacular score of 100%. Cincinnati Chili, Cincinnati Chili, and Cincinnati Chili are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 tsp. allspice

1 tbsp. apple cider vinegar

1 bay leaf

8 oz. brown lentils, rinsed

8 oz. can tomato sauce

1 tbsp. chili powder

1 tsp. cinnamon

8 oz. whole wheat spaghetti, cooked

1 tsp. cumin

1/4 tsp. ground cloves

2 tsp. olive oil

chopped onion, (vegan) cheese, and/or crackers for garnish

1 tsp. paprika

3 tsp. unsweetened cocoa

3 c. low-sodium vegetable broth

1 large yellow onion, chopped

Equipment:

pot

Cooking instruction summary:

Heat olive oil in a large pot over medium-high heat. Add onion and cook 3 minutes, or until softened, stirring often. Add chili powder through paprika; stir to coat and cook 1 minute. Add vinegar, broth, tomato sauce, and lentils. Bring to boil. Reduce heat to medium-low. Simmer partially covered for 30 minutes (or until lentils are tender), stirring frequently. Serve over whole wheat spaghetti and garnish with onion, cheese, and crackers.

 

Step by step:


1. Heat olive oil in a large pot over medium-high heat.

2. Add onion and cook 3 minutes, or until softened, stirring often.

3. Add chili powder through paprika; stir to coat and cook 1 minute.

4. Add vinegar, broth, tomato sauce, and lentils. Bring to boil. Reduce heat to medium-low. Simmer partially covered for 30 minutes (or until lentils are tender), stirring frequently.

5. Serve over whole wheat spaghetti and garnish with onion, cheese, and crackers.


Nutrition Information:

Quickview
363k Calories
20g Protein
3g Total Fat
65g Carbs
77% Health Score
Limit These
Calories
363k
18%

Fat
3g
6%

  Saturated Fat
0.65g
4%

Carbohydrates
65g
22%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
1045mg
45%

Get Enough Of These
Protein
20g
40%

Manganese
2mg
101%

Fiber
23g
96%

Folate
299µg
75%

Vitamin B1
0.62mg
42%

Iron
6mg
37%

Phosphorus
364mg
36%

Vitamin A
1533IU
31%

Selenium
20µg
29%

Vitamin B6
0.58mg
29%

Magnesium
115mg
29%

Potassium
969mg
28%

Copper
0.55mg
28%

Zinc
3mg
24%

Vitamin B5
1mg
18%

Vitamin E
2mg
17%

Vitamin C
13mg
16%

Vitamin B3
2mg
14%

Vitamin B2
0.24mg
14%

Calcium
91mg
9%

Vitamin K
9µg
9%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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