Cooking With Kids: Waffled Pizza Pockets and Healthy Food Choices

Cooking With Kids: Waffled Pizza Pockets and Healthy Food Choices might be just the beverage you are searching for. This recipe serves 4 and costs $2.77 per serving. One portion of this dish contains around 48g of protein, 48g of fat, and a total of 891 calories. This recipe from Lovely Little Kitchen has 7 fans. A mixture of black olives, mozzarella cheese, butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Mediterranean cuisine. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Try South Africa Pt. 1: Cooking With Kids & Pizza Bread, Kids Cooking Channel Video – Healthy Mixed Berry Popsicles for Cancer, and Easy Gluten-Free Vegetable Pizza (Kids Cooking Video) for similar recipes.

Servings: 4

 

Ingredients:

Black Olives

8 fajita size tortillas (whole wheat if you can find them)

Melted butter, for brushing on waffle iron

Chicken sausage

Ham

1 cup mozzarella cheese

Pineapple tidbits

4 tablespoons pizza sauce (or more)

1 package turkey pepperoni

Equipment:

waffle iron

Cooking instruction summary:

Preheat waffle iron.In the meantime, assemble your pizza pockets with about 1-2 tablespoons of pizza sauce spread onto one tortilla and 1/4 cup of cheese plus any toppings on the other. Leave a little bit of a border around the edge of the tortilla so that the toppings won't leak out in the waffle maker.When the waffle iron is ready, brush a bit of butter onto the top and bottom plates. This will make the outside of the tortilla nice and crispy.Place the tortilla with cheese and toppings on the bottom plate of the waffle maker, then top with the other tortilla.Close waffle iron and let the pizza pocket cook until it beeps.Remove from the waffle iron, allow to cool slightly, then slice into quarters.

 

Step by step:


1. Preheat waffle iron.In the meantime, assemble your pizza pockets with about 1-2 tablespoons of pizza sauce spread onto one tortilla and 1/4 cup of cheese plus any toppings on the other. Leave a little bit of a border around the edge of the tortilla so that the toppings won't leak out in the waffle maker.When the waffle iron is ready, brush a bit of butter onto the top and bottom plates. This will make the outside of the tortilla nice and crispy.

2. Place the tortilla with cheese and toppings on the bottom plate of the waffle maker, then top with the other tortilla.Close waffle iron and let the pizza pocket cook until it beeps.

3. Remove from the waffle iron, allow to cool slightly, then slice into quarters.


Nutrition Information:

Quickview
976k Calories
58g Protein
51g Total Fat
69g Carbs
16% Health Score
Limit These
Calories
976k
49%

Fat
51g
80%

  Saturated Fat
17g
109%

Carbohydrates
69g
23%

  Sugar
7g
8%

Cholesterol
188mg
63%

Sodium
3957mg
172%

Get Enough Of These
Protein
58g
117%

Selenium
53µg
76%

Vitamin B1
1mg
75%

Phosphorus
514mg
52%

Vitamin B3
8mg
42%

Folate
155µg
39%

Iron
6mg
38%

Zinc
5mg
33%

Manganese
0.63mg
31%

Calcium
297mg
30%

Vitamin B2
0.44mg
26%

Vitamin B6
0.42mg
21%

Vitamin B12
1µg
20%

Potassium
666mg
19%

Magnesium
65mg
16%

Copper
0.32mg
16%

Vitamin A
775IU
16%

Fiber
3g
15%

Vitamin E
1mg
11%

Vitamin B5
0.68mg
7%

Vitamin K
5µg
6%

Vitamin D
0.78µg
5%

Vitamin C
2mg
3%

covered percent of daily need
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