Fresh Herb White Bean and Avocado Sandwich
Fresh Herb White Bean and Avocado Sandwich is a main course that serves 4. One portion of this dish contains roughly 13g of protein, 23g of fat, and a total of 433 calories. For $1.88 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Cookie Monster Cooking. This recipe is liked by 231 foodies and cooks. If you have alfalfa sprouts, tomato, water, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, you might also like recipes such as White Bean and Avocado Sandwich, Smashed White Bean and Avocado Sandwich, and Smashed White Bean, Basil, & Avocado Sandwich.
Servings: 4
Preparation duration: 20 minutes
Ingredients:
alfalfa sprouts
sliced avocado
slices of your favorite bread, toasted
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon dijon mustard
1 tablespoon chopped fresh basil
1 tablespoon minced fresh chives
1 teaspoon minced fresh rosemary
1 clove garlic, minced
2 tablespoons honey
2 tablespoons olive oil
thinly sliced red onion
salt / pepper, to taste
sliced fresh tomato
about 1 tablespoon of water, if needed
1 tablespoon whole grain mustard
Equipment:
food processor
bowl
whisk
Cooking instruction summary:
To make the white bean spread - add the beans, olive oil and garlic to the bowl of a food processor. Process until smooth. If it won’t smooth out, add water, 1 tablespoon at a time, until it reaches a smooth consistency (I usually add 1 tablespoon). Add in the basil, chives and rosemary and pulse until combined. Taste and season with salt / pepper to your liking.To make the honey mustard - add both kinds of mustard and the honey to a small bowl. Whisk until smooth.To assemble - smear the desired amount of white bean spread on one piece of the bread. Top with some sliced tomato, red onion, avocado and sprouts. Spread a little of the honey mustard on the second piece of bread. Place on top and serve!
Step by step:
1. To make the white bean spread - add the beans, olive oil and garlic to the bowl of a food processor. Process until smooth. If it won’t smooth out, add water, 1 tablespoon at a time, until it reaches a smooth consistency (I usually add 1 tablespoon).
2. Add in the basil, chives and rosemary and pulse until combined. Taste and season with salt / pepper to your liking.To make the honey mustard - add both kinds of mustard and the honey to a small bowl.
3. Whisk until smooth.To assemble - smear the desired amount of white bean spread on one piece of the bread. Top with some sliced tomato, red onion, avocado and sprouts.
4. Spread a little of the honey mustard on the second piece of bread.
5. Place on top and serve!
Nutrition Information:
covered percent of daily need
