Fresh Herb White Bean and Avocado Sandwich

Fresh Herb White Bean and Avocado Sandwich is a main course that serves 4. One portion of this dish contains roughly 13g of protein, 23g of fat, and a total of 433 calories. For $1.88 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Cookie Monster Cooking. This recipe is liked by 231 foodies and cooks. If you have alfalfa sprouts, tomato, water, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, you might also like recipes such as White Bean and Avocado Sandwich, Smashed White Bean and Avocado Sandwich, and Smashed White Bean, Basil, & Avocado Sandwich.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

alfalfa sprouts

sliced avocado

slices of your favorite bread, toasted

1 (15 ounce) can cannellini beans, drained and rinsed

1 tablespoon dijon mustard

1 tablespoon chopped fresh basil

1 tablespoon minced fresh chives

1 teaspoon minced fresh rosemary

1 clove garlic, minced

2 tablespoons honey

2 tablespoons olive oil

thinly sliced red onion

salt / pepper, to taste

sliced fresh tomato

about 1 tablespoon of water, if needed

1 tablespoon whole grain mustard

Equipment:

food processor

bowl

whisk

Cooking instruction summary:

To make the white bean spread - add the beans, olive oil and garlic to the bowl of a food processor. Process until smooth. If it won’t smooth out, add water, 1 tablespoon at a time, until it reaches a smooth consistency (I usually add 1 tablespoon). Add in the basil, chives and rosemary and pulse until combined. Taste and season with salt / pepper to your liking.To make the honey mustard - add both kinds of mustard and the honey to a small bowl. Whisk until smooth.To assemble - smear the desired amount of white bean spread on one piece of the bread. Top with some sliced tomato, red onion, avocado and sprouts. Spread a little of the honey mustard on the second piece of bread. Place on top and serve!

 

Step by step:


1. To make the white bean spread - add the beans, olive oil and garlic to the bowl of a food processor. Process until smooth. If it won’t smooth out, add water, 1 tablespoon at a time, until it reaches a smooth consistency (I usually add 1 tablespoon).

2. Add in the basil, chives and rosemary and pulse until combined. Taste and season with salt / pepper to your liking.To make the honey mustard - add both kinds of mustard and the honey to a small bowl.

3. Whisk until smooth.To assemble - smear the desired amount of white bean spread on one piece of the bread. Top with some sliced tomato, red onion, avocado and sprouts.

4. Spread a little of the honey mustard on the second piece of bread.

5. Place on top and serve!


Nutrition Information:

Quickview
433k Calories
12g Protein
22g Total Fat
51g Carbs
49% Health Score
Limit These
Calories
433k
22%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
51g
17%

  Sugar
14g
17%

Cholesterol
0.0mg
0%

Sodium
337mg
15%

Get Enough Of These
Protein
12g
25%

Fiber
14g
58%

Manganese
1mg
52%

Folate
185µg
46%

Vitamin K
46µg
45%

Vitamin C
35mg
43%

Potassium
1432mg
41%

Vitamin A
1712IU
34%

Vitamin E
4mg
33%

Copper
0.57mg
29%

Magnesium
111mg
28%

Iron
4mg
26%

Vitamin B6
0.51mg
25%

Phosphorus
213mg
21%

Vitamin B1
0.3mg
20%

Vitamin B5
1mg
18%

Vitamin B3
3mg
17%

Zinc
2mg
15%

Vitamin B2
0.23mg
14%

Calcium
126mg
13%

Selenium
6µg
10%

covered percent of daily need
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Food Trivia

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Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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