Vanilla Egg Protein Custards {Sugar Free & Low Carb}

If you have around 40 minutes to spend in the kitchen, Vanillan Egg Protein Custards {Sugar Free & Low Carb} might be a super gluten free, dairy free, and fodmap friendly recipe to try. This recipe serves 6 and costs 87 cents per serving. One serving contains 87 calories, 8g of protein, and 5g of fat. It works well as a very affordable dessert. Head to the store and pick up almond milk, cinnamon, salt, and a few other things to make it today. 1563 people have tried and liked this recipe. It is brought to you by Sugar Free Mom. With a spoonacular score of 26%, this dish is not so great. If you like this recipe, take a look at these similar recipes: Healthy Homemade Vanilla Bean Frappuccino (sugar free, low carb, low fat, high protein), Sugar-Free Vanilla Bean Ice Cream {Low Carb, Low Cal & Egg Free}, and Healthy Low Carb and Gluten Free Cinnamon-Sugar Soft Pretzels (sugar free, low fat, high fiber & high protein).

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 cups unsweetened almond milk

cinnamon or nutmeg

4 eggs

1 teaspoon liquid vanilla stevia

¼ teaspoon salt

2 teaspoons pure vanilla extract

1 scoop vanilla protein powder

Equipment:

oven

stand mixer

ramekin

baking pan

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees.Heat milk until very hot, steaming but not boiling.In a stand mixer, beat eggs, protein powder, vanilla extract, stevia, and salt until blended.Slowly stir some hot milk into egg mixture to temper it then pour in the rest gradually.Grease or spray 6 ramekins and pour egg custard mixture evenly into each dish.Place ramekins in a 9 by 13 baking dish.Sprinkle cinnamon or nutmeg over each custard and place dish in the center of the oven.Pour hot water into 9 by 13 baking dish until it reaches half way up the sides of the ramekins.Bake 25-30 minutes then remove from water bath to cool on a wire rack for 10 minutes.Enjoy warm or refrigerate.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Heat milk until very hot, steaming but not boiling.In a stand mixer, beat eggs, protein powder, vanilla extract, stevia, and salt until blended.Slowly stir some hot milk into egg mixture to temper it then pour in the rest gradually.Grease or spray 6 ramekins and pour egg custard mixture evenly into each dish.

3. Place ramekins in a 9 by 13 baking dish.Sprinkle cinnamon or nutmeg over each custard and place dish in the center of the oven.

4. Pour hot water into 9 by 13 baking dish until it reaches half way up the sides of the ramekins.

5. Bake 25-30 minutes then remove from water bath to cool on a wire rack for 10 minutes.Enjoy warm or refrigerate.


Nutrition Information:

Quickview
87k Calories
7g Protein
4g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
87k
4%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
3g
1%

  Sugar
0.7g
1%

Cholesterol
119mg
40%

Sodium
314mg
14%

Alcohol
0.46g
3%

Get Enough Of These
Protein
7g
15%

Calcium
212mg
21%

Manganese
0.36mg
18%

Selenium
9µg
13%

Vitamin B2
0.14mg
8%

Phosphorus
72mg
7%

Fiber
1g
6%

Vitamin B5
0.46mg
5%

Vitamin B12
0.26µg
4%

Vitamin D
0.59µg
4%

Iron
0.68mg
4%

Folate
13µg
3%

Vitamin A
164IU
3%

Zinc
0.42mg
3%

Vitamin B6
0.05mg
3%

Vitamin E
0.35mg
2%

Potassium
71mg
2%

Magnesium
6mg
2%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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