Vanilla Egg Protein Custards {Sugar Free & Low Carb}

If you have around 40 minutes to spend in the kitchen, Vanillan Egg Protein Custards {Sugar Free & Low Carb} might be a super gluten free, dairy free, and fodmap friendly recipe to try. This recipe serves 6 and costs 87 cents per serving. One serving contains 87 calories, 8g of protein, and 5g of fat. It works well as a very affordable dessert. Head to the store and pick up almond milk, cinnamon, salt, and a few other things to make it today. 1563 people have tried and liked this recipe. It is brought to you by Sugar Free Mom. With a spoonacular score of 26%, this dish is not so great. If you like this recipe, take a look at these similar recipes: Healthy Homemade Vanilla Bean Frappuccino (sugar free, low carb, low fat, high protein), Sugar-Free Vanilla Bean Ice Cream {Low Carb, Low Cal & Egg Free}, and Healthy Low Carb and Gluten Free Cinnamon-Sugar Soft Pretzels (sugar free, low fat, high fiber & high protein).

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 cups unsweetened almond milk

cinnamon or nutmeg

4 eggs

1 teaspoon liquid vanilla stevia

¼ teaspoon salt

2 teaspoons pure vanilla extract

1 scoop vanilla protein powder

Equipment:

oven

stand mixer

ramekin

baking pan

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees.Heat milk until very hot, steaming but not boiling.In a stand mixer, beat eggs, protein powder, vanilla extract, stevia, and salt until blended.Slowly stir some hot milk into egg mixture to temper it then pour in the rest gradually.Grease or spray 6 ramekins and pour egg custard mixture evenly into each dish.Place ramekins in a 9 by 13 baking dish.Sprinkle cinnamon or nutmeg over each custard and place dish in the center of the oven.Pour hot water into 9 by 13 baking dish until it reaches half way up the sides of the ramekins.Bake 25-30 minutes then remove from water bath to cool on a wire rack for 10 minutes.Enjoy warm or refrigerate.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Heat milk until very hot, steaming but not boiling.In a stand mixer, beat eggs, protein powder, vanilla extract, stevia, and salt until blended.Slowly stir some hot milk into egg mixture to temper it then pour in the rest gradually.Grease or spray 6 ramekins and pour egg custard mixture evenly into each dish.

3. Place ramekins in a 9 by 13 baking dish.Sprinkle cinnamon or nutmeg over each custard and place dish in the center of the oven.

4. Pour hot water into 9 by 13 baking dish until it reaches half way up the sides of the ramekins.

5. Bake 25-30 minutes then remove from water bath to cool on a wire rack for 10 minutes.Enjoy warm or refrigerate.


Nutrition Information:

Quickview
87k Calories
7g Protein
4g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
87k
4%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
3g
1%

  Sugar
0.7g
1%

Cholesterol
119mg
40%

Sodium
314mg
14%

Alcohol
0.46g
3%

Get Enough Of These
Protein
7g
15%

Calcium
212mg
21%

Manganese
0.36mg
18%

Selenium
9µg
13%

Vitamin B2
0.14mg
8%

Phosphorus
72mg
7%

Fiber
1g
6%

Vitamin B5
0.46mg
5%

Vitamin B12
0.26µg
4%

Vitamin D
0.59µg
4%

Iron
0.68mg
4%

Folate
13µg
3%

Vitamin A
164IU
3%

Zinc
0.42mg
3%

Vitamin B6
0.05mg
3%

Vitamin E
0.35mg
2%

Potassium
71mg
2%

Magnesium
6mg
2%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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