Clean “Elvis” Peanut Butter Banana Cupcakes

You can never have too many dessert recipes, so give Clean “Elvis” Peanut Butter Banana Cupcakes a try. This lacto ovo vegetarian recipe serves 12 and costs 60 cents per serving. One portion of this dish contains around 8g of protein, 5g of fat, and a total of 154 calories. 18 people have tried and liked this recipe. A mixture of creamy peanut butter, baking soda, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a very reasonably priced recipe for fans of American food. It is brought to you by Amys Healthy Baking. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 64%, this dish is solid. Similar recipes include Peanut Butter Bananan Elvis Bark, Elvis-Inspired Peanut Butter Banana Waffles, and The Elvis Sandwich (Grilled Peanut Butter, Bacon, and Banana).

Servings: 12

 

Ingredients:

1 ½ tsp baking powder

½ tsp baking soda

1 c mashed banana (about 2 medium)

1 tbsp coconut oil, melted

¼ c creamy peanut butter

¼ c plain nonfat Greek yogurt

1 ¾ c plain nonfat Greek yogurt

½ c nonfat milk

¼ tsp salt

2 tbsp powdered Stevia

2 tbsp + 2 tsp powdered Stevia (I used Trader Joe's)

1 tbsp vanilla extract

2 c whole wheat pastry flour (measured correctly)

1 tsp xanthan gum (optional)

Equipment:

muffin liners

whisk

bowl

oven

toothpicks

wire rack

frying pan

Cooking instruction summary:

To prepare the cupcakes, preheat the oven to 350°F and line 12 standard-sized muffin cups with paper cupcake liners. Lightly spray twice with nonstick cooking spray.In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a separate bowl, stir together the coconut oil, mashed banana, Stevia, and vanilla until well combined. Add in the Greek yogurt, stirring until no large lumps remain. Alternate between adding the flour mixture and milk, beginning and ending with the flour, and stirring just until incorporated. (For best results, add the flour mixture in 3 equal parts and the milk in 2 equal parts.)Divide the batter between the prepared muffin cups, and bake at 350°F for 17-19 minutes, or until a toothpick inserted into the center comes out clean and the tops feel fairly firm to the touch. Cool in the pan for 5 minutes before turning out onto a wire rack to cool completely.To prepare the frosting, beat the Greek yogurt, peanut butter, and Stevia together in a bowl. Gently stir in the xanthan gum (if using) with a fork, mixing just until it’s barely incorporated. Just before serving, spread or pipe on top of the cooled cupcakes.

 

Step by step:


1. To prepare the cupcakes, preheat the oven to 350°F and line 12 standard-sized muffin cups with paper cupcake liners. Lightly spray twice with nonstick cooking spray.In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a separate bowl, stir together the coconut oil, mashed banana, Stevia, and vanilla until well combined.

2. Add in the Greek yogurt, stirring until no large lumps remain. Alternate between adding the flour mixture and milk, beginning and ending with the flour, and stirring just until incorporated. (For best results, add the flour mixture in 3 equal parts and the milk in 2 equal parts.)Divide the batter between the prepared muffin cups, and bake at 350°F for 17-19 minutes, or until a toothpick inserted into the center comes out clean and the tops feel fairly firm to the touch. Cool in the pan for 5 minutes before turning out onto a wire rack to cool completely.To prepare the frosting, beat the Greek yogurt, peanut butter, and Stevia together in a bowl. Gently stir in the xanthan gum (if using) with a fork, mixing just until it’s barely incorporated. Just before serving, spread or pipe on top of the cooled cupcakes.


Nutrition Information:

Quickview
148k Calories
7g Protein
4g Total Fat
20g Carbs
12% Health Score
Limit These
Calories
148k
7%

Fat
4g
7%

  Saturated Fat
1g
11%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
1mg
1%

Sodium
150mg
7%

Alcohol
0.37g
2%

Get Enough Of These
Protein
7g
16%

Manganese
0.93mg
47%

Selenium
16µg
23%

Phosphorus
192mg
19%

Fiber
2g
12%

Magnesium
44mg
11%

Vitamin B2
0.16mg
9%

Vitamin B3
1mg
9%

Vitamin B6
0.18mg
9%

Calcium
86mg
9%

Vitamin B1
0.12mg
8%

Potassium
280mg
8%

Copper
0.13mg
6%

Zinc
0.92mg
6%

Iron
0.93mg
5%

Vitamin B12
0.3µg
5%

Folate
18µg
5%

Vitamin E
0.64mg
4%

Vitamin B5
0.37mg
4%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

1. But everybody looks funny naked! 2. You woke me up for that? 3. Did I mention the video camera? 4. Do you smell something burning? 5. Can you please try breathing through your nose. 6. A little rug burn never hurt anyone. 7. Darling, did you lock the back door? 8. But whipped cream makes me break out in a rash. 9. person 1: This is your first time...right? person 2: It is... today 10. Can you pass me the remote control? 11. Do you accept Visa? 12. On second thoughts, let's turn off the lights. 13. And to think- I was really trying to pick up your friend. 14. So much for mouth-to-mouth 15. Hope you're as good looking when I'm sober... 16. Try not to smear my make-up, will you'? 17. But I just brushed my teeth... 18. Smile, you're on candid camera! 19. I thought you had the keys to the handcuffs?! 20. I want a baby! 21. So much for the fulfilment of sexual fantasies! 22. Why am I doing all the work? 23. Did you know the ceiling needs painting? 24. When is this supposed to feel good? 25. Did I remember to take my pill? 26. Are you sure I don't know you from somewhere? 27. But my cat always sleeps on that pillow. 28. Did I tell you my aunt Martha died in this bed? 29. If you quit smoking you might have more endurance. 30. No, really.. I do this part better myself. 31. This would be more fun with a few more people. 32. You're almost as good as my ex! 33. You look younger than you feel. 34. Perhaps you're just out of practice. 35. Now I know why she dumped you... 36. Does your husband own a sawn off shot-gun? 37. Have you ever considered liposuction? 38. And to think, I didn't even have to buy you dinner! 39. What are you planning to make for breakfast? 40. I'll tell you I'm fantasizing about if you tell me who you're fantasizing about.. 41. Does this count as a date? 42. I think biting is romantic- don't you? 42. When would you like to meet my parents? 43. Have you seen "fatal attraction"? 44. Sorry about the name tags, I'm not to good with names. 45. Don't mind me... I always file my nails in bed. 46. Don't worry, my dog's really friendly for a doberman. 47. Sorry but I don't do toes. 48. You could at least act like you're enjoying it! 49. Keep the noise down, my mother is a light sleeper. 50. I've slept with more women than Casanova!

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