Black Bean and Veggie Burgers with Corn Salsa

Black Bean and Veggie Burgers with Corn Salsa might be a good recipe to expand your hor d'oeuvre collection. For 78 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 160 calories, 7g of protein, and 2g of fat each. It is a very reasonably priced recipe for fans of American food. Head to the store and pick up salsa, tomatoes, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 36 foodies and cooks. It is brought to you by Foodista. Overall, this recipe earns an amazing spoonacular score of 84%. If you like this recipe, you might also like recipes such as Chipotle Cheese Stuffed Black Bean Burgers with Avocado Creme, Just Julie’s BBQ Spicy Black Bean Burgers, and Spiced Chicken With Black Bean and Mango Salsa.

Servings: 8

 

Ingredients:

1 can black beans, rinsed, drained and mashed

2 cups canned corn

1 carrot, peeled and diced

1/2 cup celery, diced

1 teaspoon Creole seasoning (more or less to taste)

1/4 cup flour

1 teaspoon fresh parsley, chopped

1-2 cloves garlic, minced

2 garlic cloves, minced

2 green onions, diced

1/2 teaspoon ground black pepper

1 teaspoon ground black pepper (more or less to taste)

1 teaspoon ground red pepper (more or less to taste)

1/2-1 jalapeño pepper, seeded and diced

Juice of 1 lime

1/4 cup oatmeal (I used a bit more)

1/2 cup onion, diced

1 cup panko breadcrumbs

1/2 cup red pepper, seeded and diced

1 cup salsa

1/2 teaspoon salt (more or less to taste)

1 teaspoon salt (more or less to taste)

3 medium tomatoes, diced

Equipment:

baking sheet

oven

microwave

bowl

Cooking instruction summary:

  1. Mix all the salsa ingredients together (canned corn, jalapeño pepper, tomatoes, green onions, 1-2 cloves garlic, fresh parsley, juice of 1 lime, 1 tsp salt, 1 tsp pepper, 1 tsp ground red pepper) and chill for about an hour before serving.
  2. Preheat your oven to 425 degrees F. Spray two baking sheets lightly with the nonstick spray and set aside.
  3. Add the carrot to a bowl with a little water, cover it and microwave for about two minutes. Once cooled, mash them and add them to the mashed black beans. Mix together then add the remaining vegetables and mix well.
  4. Add the oatmeal, breadcrumbs, seasoning and salsa. Mix together until combined. Add the flour and mix well. If the mixture is too moist, add more flour and adjust the seasoning, as needed.
  5. Form the mixture into patties and place them on the baking sheets. Bake for about 20 minutes, flipping them halfway through cooking. When the burgers are finished, serve with the Corn Salsa or your favorite topping.

 

Step by step:


1. Mix all the salsa ingredients together (canned corn, jalapeño pepper, tomatoes, green onions, 1-2 cloves garlic, fresh parsley, juice of 1 lime, 1 tsp salt, 1 tsp pepper, 1 tsp ground red pepper) and chill for about an hour before serving.Preheat your oven to 425 degrees F. Spray two baking sheets lightly with the nonstick spray and set aside.

2. Add the carrot to a bowl with a little water, cover it and microwave for about two minutes. Once cooled, mash them and add them to the mashed black beans.

3. Mix together then add the remaining vegetables and mix well.

4. Add the oatmeal, breadcrumbs, seasoning and salsa.

5. Mix together until combined.

6. Add the flour and mix well. If the mixture is too moist, add more flour and adjust the seasoning, as needed.Form the mixture into patties and place them on the baking sheets.

7. Bake for about 20 minutes, flipping them halfway through cooking. When the burgers are finished, serve with the Corn Salsa or your favorite topping.


Nutrition Information:

Quickview
167 Calories
7g Protein
1g Total Fat
32g Carbs
21% Health Score
Limit These
Calories
167k
8%

Fat
1g
3%

  Saturated Fat
0.33g
2%

Carbohydrates
32g
11%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
984mg
43%

Get Enough Of These
Protein
7g
15%

Vitamin A
2680IU
54%

Vitamin C
37mg
46%

Manganese
0.55mg
27%

Fiber
6g
27%

Folate
84µg
21%

Vitamin B1
0.25mg
17%

Vitamin K
17µg
16%

Potassium
558mg
16%

Phosphorus
139mg
14%

Iron
2mg
13%

Vitamin B6
0.25mg
13%

Magnesium
48mg
12%

Vitamin B3
2mg
12%

Copper
0.22mg
11%

Vitamin B2
0.18mg
10%

Vitamin E
1mg
8%

Selenium
5µg
8%

Calcium
64mg
6%

Zinc
0.95mg
6%

Vitamin B5
0.44mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kk's Fish Tacos
Beef, Poblano & Cheese Tamales
Creamy Curry Chicken With Yellow Rice
Herb and Cheddar Cordon Bleu
Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
Cranberry White Chocolate Chip Cookie Bars
Gluten-Free Pizza Crust
Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)
Sour Cream Apple Pie Deluxe
Bar-b-que Chicken Pizza
Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

Popular Recipes
Shrimp Ceviche

Leites Culinaria

Tomato and Tapenade Tarts with Mascarpone Cheese

Jo Cooks

Jalapeno and Cheese Corn Bread

Eat Good 4 Life

Coconut Snowball Melting Moments

The View from Great Island

Pork Stir Fry with Green Onion

Simply Recipes