Chicken Bok Choy Low Carb Stir Fry – Gluten Free

Chicken Bok Choy Low Carb Stir Fry – Gluten Free is a main course that serves 4. One serving contains 299 calories, 25g of protein, and 19g of fat. For $2.1 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It is brought to you by Low Carb Yum. Head to the store and pick up bok choy, skinless boneless chicken breasts, egg yolks, and a few other things to make it today. 630 people have tried and liked this recipe. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is amazing. If you like this recipe, take a look at these similar recipes: Easy Low Carb Chicken Stir Fry (Gluten Free), Easy Low Carb Chicken Stir Fry (Gluten Free), and Easy Low Carb Chicken Stir Fry (Gluten Free).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 bunch bok choy

1 teaspoon coconut flour

2 egg yolks

1-2 teaspoons minced garlic

1 cup mushrooms sliced

salt and pepper

sesame oil

3 boneless and skinless chicken breasts

tamari or soy sauce

Equipment:

frying pan

wok

Cooking instruction summary:

Cut the chicken into thin slices.Mix 1 teaspoon soy sauce, egg yolks and coconut flour. Coat chicken with egg yolk mixture and let sit.Slice bok choy into small bite size pieces.Heat sesame oil in large skillet or wok. Cook garlic in oil until golden.Add chicken to skillet and stir fry until no longer pink.Stir in mushrooms and bok choy. Continue to cook and stir until vegetables are tender.Add additional soy sauce, salt and pepper to taste.

 

Step by step:


1. Cut the chicken into thin slices.

2. Mix 1 teaspoon soy sauce, egg yolks and coconut flour. Coat chicken with egg yolk mixture and let sit.Slice bok choy into small bite size pieces.

3. Heat sesame oil in large skillet or wok. Cook garlic in oil until golden.

4. Add chicken to skillet and stir fry until no longer pink.Stir in mushrooms and bok choy. Continue to cook and stir until vegetables are tender.

5. Add additional soy sauce, salt and pepper to taste.


Nutrition Information:

Quickview
299 Calories
25g Protein
19g Total Fat
7g Carbs
33% Health Score
Limit These
Calories
299k
15%

Fat
19g
30%

  Saturated Fat
3g
22%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
151mg
50%

Sodium
1442mg
63%

Alcohol
0.0g
100%

Get Enough Of These
Protein
25g
51%

Vitamin A
9538IU
191%

Vitamin C
96mg
117%

Vitamin K
97µg
93%

Vitamin B3
11mg
57%

Vitamin B6
1mg
57%

Selenium
35µg
51%

Folate
162µg
41%

Phosphorus
335mg
34%

Potassium
970mg
28%

Calcium
242mg
24%

Vitamin B2
0.4mg
24%

Manganese
0.47mg
23%

Vitamin B5
2mg
21%

Magnesium
71mg
18%

Iron
2mg
16%

Vitamin B1
0.19mg
12%

Fiber
2g
12%

Copper
0.18mg
9%

Zinc
1mg
9%

Vitamin B12
0.35µg
6%

Vitamin E
0.78mg
5%

Vitamin D
0.62µg
4%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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