Skinny Carrot Fritters

Servings: 16

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups baby carrots

1/8 cup bread crumbs (Italian style)

½ tsp cayenne pepper

1 cup chickpea flour

1 tbsp. cilantro (chopped)

¾ tsp salt

½ tbsp. sriracha sauce

1/8 cup water

Equipment:

mixing bowl

frying pan

Cooking instruction summary:

  1. Grind the carrots in a grinder. (You may grate the carrots as well if desired).
  2. In a mixing bowl combine all the ingredients and mix properly with a spoon. Let it stand for few minutes.
  3. In the meantime heat the nonstick pan/griddle in a medium flame. Grease the pan with cooking spray/oil.
  4. Pour the 1 tbsp. spoonful of the mix onto the pan and cook for some time.
  5. Once it starts to cook flip to the other side and cook for few minutes or until light golden in color and lightly crispy in texture.
  6. Serve hot or at room temperature.

 

Step by step:


1. Grind the carrots in a grinder. (You may grate the carrots as well if desired).In a mixing bowl combine all the ingredients and mix properly with a spoon.

2. Let it stand for few minutes.In the meantime heat the nonstick pan/griddle in a medium flame. Grease the pan with cooking spray/oil.

3. Pour the 1 tbsp. spoonful of the mix onto the pan and cook for some time.Once it starts to cook flip to the other side and cook for few minutes or until light golden in color and lightly crispy in texture.

4. Serve hot or at room temperature.


Nutrition Information:

Quickview
36 Calories
1g Protein
0.61g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
36k
2%

Fat
0.61g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
137mg
6%

Get Enough Of These
Protein
1g
4%

Vitamin A
2235IU
45%

Folate
37µg
9%

Manganese
0.15mg
7%

Fiber
1g
5%

Copper
0.09mg
4%

Magnesium
14mg
4%

Potassium
103mg
3%

Iron
0.52mg
3%

Phosphorus
28mg
3%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
3%

Vitamin K
2µg
2%

Zinc
0.24mg
2%

Vitamin B3
0.24mg
1%

Vitamin B5
0.11mg
1%

Selenium
0.77µg
1%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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