Skinny Carrot Fritters

Servings: 16

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups baby carrots

1/8 cup bread crumbs (Italian style)

½ tsp cayenne pepper

1 cup chickpea flour

1 tbsp. cilantro (chopped)

¾ tsp salt

½ tbsp. sriracha sauce

1/8 cup water

Equipment:

mixing bowl

frying pan

Cooking instruction summary:

  1. Grind the carrots in a grinder. (You may grate the carrots as well if desired).
  2. In a mixing bowl combine all the ingredients and mix properly with a spoon. Let it stand for few minutes.
  3. In the meantime heat the nonstick pan/griddle in a medium flame. Grease the pan with cooking spray/oil.
  4. Pour the 1 tbsp. spoonful of the mix onto the pan and cook for some time.
  5. Once it starts to cook flip to the other side and cook for few minutes or until light golden in color and lightly crispy in texture.
  6. Serve hot or at room temperature.

 

Step by step:


1. Grind the carrots in a grinder. (You may grate the carrots as well if desired).In a mixing bowl combine all the ingredients and mix properly with a spoon.

2. Let it stand for few minutes.In the meantime heat the nonstick pan/griddle in a medium flame. Grease the pan with cooking spray/oil.

3. Pour the 1 tbsp. spoonful of the mix onto the pan and cook for some time.Once it starts to cook flip to the other side and cook for few minutes or until light golden in color and lightly crispy in texture.

4. Serve hot or at room temperature.


Nutrition Information:

Quickview
36 Calories
1g Protein
0.61g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
36k
2%

Fat
0.61g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
137mg
6%

Get Enough Of These
Protein
1g
4%

Vitamin A
2235IU
45%

Folate
37µg
9%

Manganese
0.15mg
7%

Fiber
1g
5%

Copper
0.09mg
4%

Magnesium
14mg
4%

Potassium
103mg
3%

Iron
0.52mg
3%

Phosphorus
28mg
3%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
3%

Vitamin K
2µg
2%

Zinc
0.24mg
2%

Vitamin B3
0.24mg
1%

Vitamin B5
0.11mg
1%

Selenium
0.77µg
1%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

If there were no food left, what could people do? Country people could eat their forest preserves and city people could have their traffic jams.

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