Classic Wedge Salad

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon black pepper

1/2 cup blue cheese, crumbled

3/4 cup buttermilk

6 slices cooked bacon, crumbled

1/4 teaspoon garlic powder

1 cup grape tomatoes, cut into halves

1/2 head iceberg lettuce, cut into a wedge

3/4 cup mayonnaise

1/4 teaspoon onion powder

3 scallions, thinly sliced

Equipment:

paper towels

frying pan

Cooking instruction summary:

  1. Cook bacon in a large pan. When done place on a paper towel to drain. Once cool, proceed to crumble the pieces.
  2. Mix dressing and set aside.
  3. Slice grape tomatoes in half ans slice scallions.
  4. Cut lettuce into quarters, making wedges.
  5. Sprinkle blue cheese, tomatoes, scallions, and bacon. Add dressing on top.

 

Step by step:


1. Cook bacon in a large pan. When done place on a paper towel to drain. Once cool, proceed to crumble the pieces.

2. Mix dressing and set aside.Slice grape tomatoes in half ans slice scallions.

3. Cut lettuce into quarters, making wedges.

4. Sprinkle blue cheese, tomatoes, scallions, and bacon.

5. Add dressing on top.


Nutrition Information:

Quickview
449 Calories
10g Protein
42g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
449k
22%

Fat
42g
65%

  Saturated Fat
10g
65%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
47mg
16%

Sodium
719mg
31%

Get Enough Of These
Protein
10g
21%

Vitamin K
107µg
102%

Vitamin A
973IU
19%

Phosphorus
186mg
19%

Calcium
169mg
17%

Selenium
11µg
16%

Vitamin E
1mg
13%

Vitamin B2
0.21mg
12%

Potassium
385mg
11%

Vitamin C
8mg
11%

Folate
41µg
10%

Vitamin B12
0.59µg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
9%

Vitamin B6
0.18mg
9%

Manganese
0.17mg
8%

Zinc
1mg
8%

Vitamin B5
0.77mg
8%

Fiber
1g
6%

Magnesium
23mg
6%

Vitamin D
0.8µg
5%

Iron
0.81mg
4%

Copper
0.09mg
4%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Seventy-two-year-old Edgar recently picked a new primary care physician. After two visits and exhaustive lab tests, the doctor said Edgar was doing "fairly well" for his age. A little concerned about that comment, Edgar couldn't resist asking the doctor, "Do you think I'll live to be 80?" The doctor asked, "Well, do you smoke or drink beer?" "Oh no," Edgar replied, "I've never done either." Then the doctor asked, "Do you eat rib-eye steaks and bar-b-qued ribs?" Edgar said, "No, I've heard that all red meat is very unhealthful!" "Do you spend a lot of time in the sun, like playing golf?" the doctor asked. "No, I don't," Edgar replied. Then the doctor asked, "Do you gamble, drive fast cars, or run around with women?" "No," Edgar said, "I don't do any of those things." The good doctor looked at Edgar and said, "Then why the heck do you want to live to be 80?"

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