Via Foodista

Autumn Pumpkin Cake

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

500g pumpkin, steamed

180g brown rice flour (ground some brown rice)

200ml coconut milk

1/4 cup raisins

100g agave syrup or Sucanat

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/


Nutrition Information:

Quickview
131 Calories
1g Protein
3g Total Fat
23g Carbs
15% Health Score
Limit These
Calories
131k
7%

Fat
3g
6%

  Saturated Fat
3g
20%

Carbohydrates
23g
8%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
1g
4%

Vitamin A
3547IU
71%

Manganese
0.78mg
39%

Phosphorus
86mg
9%

Vitamin B6
0.17mg
8%

Magnesium
30mg
8%

Potassium
245mg
7%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
7%

Vitamin C
5mg
7%

Copper
0.13mg
7%

Vitamin E
0.7mg
5%

Vitamin B2
0.08mg
5%

Fiber
1g
4%

Zinc
0.6mg
4%

Vitamin B5
0.39mg
4%

Folate
13µg
3%

Vitamin K
2µg
2%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

Apples belong to the rose family, as do pears and plums.

Food Joke

The hot spot Unusually for a mid August day in Golders Green, it’s very, very hot. Sadie has been busy. She’s washed the floor, made the evening’s roast meal and taken the washing out of the washing machine and hung them up. Then she leaves the house to go pick up some dry cleaning. As Sadie walks to the shops, she’s perspiring profusely so when she comes to a pub, she says to herself, "Gootness, it`s hotter dan hell today, so vy nodt? I must go ged a drink or I’ll pass out." She enters. When the bartender asks what she would like to drink, all she can think of is a cold beer, her Nathan’s favourite drink when he’s hot. So she replies, "Ya know, it is zo hot, I tink I`ll have myself a cold beer." "Anheuser Busch?" asks the bartender. Sadie blushes and replies, "Vell fine, tanks, und how`s yu pecker?"

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