Autumn Pumpkin Cake | Food Stuff

Food Stuff

Via Foodista

Autumn Pumpkin Cake

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

500g pumpkin, steamed

180g brown rice flour (ground some brown rice)

200ml coconut milk

1/4 cup raisins

100g agave syrup or Sucanat

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/

Step by step:

1. Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/

Nutrition Information:

Quickview

131 Calories

1g Protein

3g Total Fat

23g Carbs

15% Health Score

Limit These

Calories

131k

7%

Fat

3g

6%

Saturated Fat

3g

20%

Carbohydrates

23g

8%

Sugar

6g

8%

Cholesterol

0.0mg

0%

Sodium

4mg

0%

Get Enough Of These

Protein

1g

4%

Vitamin A

3547IU

71%

Manganese

0.78mg

39%

Phosphorus

86mg

9%

Vitamin B6

0.17mg

8%

Magnesium

30mg

8%

Potassium

245mg

7%

Vitamin B3

1mg

7%

Vitamin B1

0.1mg

7%

Iron

1mg

7%

Vitamin C

5mg

7%

Copper

0.13mg

7%

Vitamin E

0.7mg

5%

Vitamin B2

0.08mg

5%

Fiber

1g

4%

Zinc

0.6mg

4%

Vitamin B5

0.39mg

4%

Folate

13µg

3%

Vitamin K

2µg

2%

Calcium

14mg

1%

covered percent of daily need

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Three guys were sitting in a bar talking. One was a Doctor, one was a Lawyer, and one was a Biker. After a sip of his martini, the doctor said; "You know, tomorrow is my anniversary. I got my wife a diamond ring and a new Mercedez. I figure that if she doesn't like the diamond ring, she will at least like the Mercedez, and she will know that I love her." After finishing his scotch, the lawyer replied; "Well, on my last anniversary, I got my wife a string of pearls and a trip to the Bahamas. I figured if she didn't like the pearls, she would at least like the trip, and she would know that I love her." The Biker then took a big swig from his beer, and said; "Yah, well for my anniversary, I got my old lady a tee-shirt and a vibrator. I figured if she didn't like the tee-shirt, she could go fuck herself."

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