Autumn Pumpkin Cake | Food Stuff

Food Stuff

Via Foodista

Autumn Pumpkin Cake

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

500g pumpkin, steamed

180g brown rice flour (ground some brown rice)

200ml coconut milk

1/4 cup raisins

100g agave syrup or Sucanat

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/

Step by step:

1. Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/

Nutrition Information:

Quickview

131 Calories

1g Protein

3g Total Fat

23g Carbs

15% Health Score

Limit These

Calories

131k

7%

Fat

3g

6%

Saturated Fat

3g

20%

Carbohydrates

23g

8%

Sugar

6g

8%

Cholesterol

0.0mg

0%

Sodium

4mg

0%

Get Enough Of These

Protein

1g

4%

Vitamin A

3547IU

71%

Manganese

0.78mg

39%

Phosphorus

86mg

9%

Vitamin B6

0.17mg

8%

Magnesium

30mg

8%

Potassium

245mg

7%

Vitamin B3

1mg

7%

Vitamin B1

0.1mg

7%

Iron

1mg

7%

Vitamin C

5mg

7%

Copper

0.13mg

7%

Vitamin E

0.7mg

5%

Vitamin B2

0.08mg

5%

Fiber

1g

4%

Zinc

0.6mg

4%

Vitamin B5

0.39mg

4%

Folate

13µg

3%

Vitamin K

2µg

2%

Calcium

14mg

1%

covered percent of daily need

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The lesson [My thanks to Stan C for the following] Hannah is frying some eggs for her Sam’s breakfast when he suddenly enters the kitchen and goes over to the cooker. "Careful with the eggs," Sam says, "be careful …. Now put in some more butter …. Oy veh, you`re cooking too many eggs at once …. There’s too many of them …. So turn them already, turn them now …. We need some more butter, but where are we going to get more butter? …. They`re going to stick …. I said they’re going to stick …. Careful …. I said be careful …. Are you crazy? …. You never listen to me when you`re cooking, never …. Hurry up, turn them now …. Don`t forget to salt them, you know how you always forget the salt …. Use the salt now, use the salt, the salt, I said." Hannah stares at him, "What on earth is wrong with you this morning? Don’t you think I know how to fry a couple of eggs?" Sam calmly replies, "I just wanted to show you, dear, what it feels like when I’m driving with you in the car."