Autumn Pumpkin Cake

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

500g pumpkin, steamed

180g brown rice flour (ground some brown rice)

200ml coconut milk

1/4 cup raisins

100g agave syrup or Sucanat

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/


Nutrition Information:

Quickview
131 Calories
1g Protein
3g Total Fat
23g Carbs
15% Health Score
Limit These
Calories
131k
7%

Fat
3g
6%

  Saturated Fat
3g
20%

Carbohydrates
23g
8%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
1g
4%

Vitamin A
3547IU
71%

Manganese
0.78mg
39%

Phosphorus
86mg
9%

Vitamin B6
0.17mg
8%

Magnesium
30mg
8%

Potassium
245mg
7%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
7%

Vitamin C
5mg
7%

Copper
0.13mg
7%

Vitamin E
0.7mg
5%

Vitamin B2
0.08mg
5%

Fiber
1g
4%

Zinc
0.6mg
4%

Vitamin B5
0.39mg
4%

Folate
13µg
3%

Vitamin K
2µg
2%

Calcium
14mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

Popular Recipes
Pumpkin Cake Truffles with White Chocolate and Walnuts

The Comfort of Cooking

Amish Dinner Rolls

King Arthur Flour

Ricotta Orange Pound Cake With Amaretto Strawberries

Foodista

Raspberry Cheesecake Bars By Mommie Cooks

Foodista

Asparagus Gruyère Tart with Balsamic Glaze

Rachel Cooks