Autumn Pumpkin Cake | Food Stuff

Food Stuff

Via Foodista

Autumn Pumpkin Cake

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

500g pumpkin, steamed

180g brown rice flour (ground some brown rice)

200ml coconut milk

1/4 cup raisins

100g agave syrup or Sucanat

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/

Step by step:

1. Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/

Nutrition Information:

Quickview

131 Calories

1g Protein

3g Total Fat

23g Carbs

15% Health Score

Limit These

Calories

131k

7%

Fat

3g

6%

Saturated Fat

3g

20%

Carbohydrates

23g

8%

Sugar

6g

8%

Cholesterol

0.0mg

0%

Sodium

4mg

0%

Get Enough Of These

Protein

1g

4%

Vitamin A

3547IU

71%

Manganese

0.78mg

39%

Phosphorus

86mg

9%

Vitamin B6

0.17mg

8%

Magnesium

30mg

8%

Potassium

245mg

7%

Vitamin B3

1mg

7%

Vitamin B1

0.1mg

7%

Iron

1mg

7%

Vitamin C

5mg

7%

Copper

0.13mg

7%

Vitamin E

0.7mg

5%

Vitamin B2

0.08mg

5%

Fiber

1g

4%

Zinc

0.6mg

4%

Vitamin B5

0.39mg

4%

Folate

13µg

3%

Vitamin K

2µg

2%

Calcium

14mg

1%

covered percent of daily need

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Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."