Autumn Pumpkin Cake | Food Stuff

Food Stuff

Via Foodista

Autumn Pumpkin Cake

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

500g pumpkin, steamed

180g brown rice flour (ground some brown rice)

200ml coconut milk

1/4 cup raisins

100g agave syrup or Sucanat

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/

Step by step:

1. Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/

Nutrition Information:

Quickview

131 Calories

1g Protein

3g Total Fat

23g Carbs

15% Health Score

Limit These

Calories

131k

7%

Fat

3g

6%

Saturated Fat

3g

20%

Carbohydrates

23g

8%

Sugar

6g

8%

Cholesterol

0.0mg

0%

Sodium

4mg

0%

Get Enough Of These

Protein

1g

4%

Vitamin A

3547IU

71%

Manganese

0.78mg

39%

Phosphorus

86mg

9%

Vitamin B6

0.17mg

8%

Magnesium

30mg

8%

Potassium

245mg

7%

Vitamin B3

1mg

7%

Vitamin B1

0.1mg

7%

Iron

1mg

7%

Vitamin C

5mg

7%

Copper

0.13mg

7%

Vitamin E

0.7mg

5%

Vitamin B2

0.08mg

5%

Fiber

1g

4%

Zinc

0.6mg

4%

Vitamin B5

0.39mg

4%

Folate

13µg

3%

Vitamin K

2µg

2%

Calcium

14mg

1%

covered percent of daily need

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Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.