Autumn Pumpkin Cake

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

500g pumpkin, steamed

180g brown rice flour (ground some brown rice)

200ml coconut milk

1/4 cup raisins

100g agave syrup or Sucanat

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/pumpkin-cake-the-ideal-dessert-for-a-sunny-autumn-day/


Nutrition Information:

Quickview
131 Calories
1g Protein
3g Total Fat
23g Carbs
15% Health Score
Limit These
Calories
131k
7%

Fat
3g
6%

  Saturated Fat
3g
20%

Carbohydrates
23g
8%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
1g
4%

Vitamin A
3547IU
71%

Manganese
0.78mg
39%

Phosphorus
86mg
9%

Vitamin B6
0.17mg
8%

Magnesium
30mg
8%

Potassium
245mg
7%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
7%

Vitamin C
5mg
7%

Copper
0.13mg
7%

Vitamin E
0.7mg
5%

Vitamin B2
0.08mg
5%

Fiber
1g
4%

Zinc
0.6mg
4%

Vitamin B5
0.39mg
4%

Folate
13µg
3%

Vitamin K
2µg
2%

Calcium
14mg
1%

covered percent of daily need
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Three Cheese and Chicken Stuffed Shells
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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