Japanese Fried Rice

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup frozen green peas (thawed)

1 cup frozen green peas (thawed)

1 cup frozen green peas (thawed)

3 cups cooked Japanese rice

1 small carrot, finely chopped

2 garlic cloves, finely chopped

1/4 pound boneless chicken breast, cut into small cubes

2 tablespoons neutral oil (canola, grapeseed)

1 tablespoon tonkatsu sauce (vegetable and fruit sauce. I use Bull-Dog)

2 tablespoons soy sauce

1/4 teaspoon freshly ground black pepper

1/4 teaspoon kosher salt

2 eggs

Equipment:

frying pan

Cooking instruction summary:

In a pan over medium heat, add oil, garlic and cook for a minute. Add chopped carrots and cook for 2 minutes. Add chicken and cook for 2-3 minutes, until the chicken is cooked through. Add rice and peas and mix well. Add soy sauce, tonkatsu sauce, black pepper and salt, and mix well. Push the rice to one side and break the eggs on the clear side. Slowly scramble the eggs and incorporate with the rice. Serve!

 

Step by step:


1. In a pan over medium heat, add oil, garlic and cook for a minute.

2. Add chopped carrots and cook for 2 minutes.

3. Add chicken and cook for 2-3 minutes, until the chicken is cooked through.

4. Add rice and peas and mix well.

5. Add soy sauce, tonkatsu sauce, black pepper and salt, and mix well. Push the rice to one side and break the eggs on the clear side. Slowly scramble the eggs and incorporate with the rice.

6. Serve!


Nutrition Information:

Quickview
1475 Calories
51g Protein
22g Total Fat
260g Carbs
39% Health Score
Limit These
Calories
1475k
74%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
260g
87%

  Sugar
16g
18%

Cholesterol
199mg
67%

Sodium
1556mg
68%

Get Enough Of These
Protein
51g
103%

Manganese
4mg
207%

Vitamin A
6096IU
122%

Selenium
78µg
112%

Vitamin C
90mg
109%

Phosphorus
797mg
80%

Vitamin B3
15mg
80%

Vitamin B6
1mg
72%

Fiber
16g
68%

Vitamin K
68µg
65%

Vitamin B1
0.86mg
57%

Copper
1mg
54%

Folate
194µg
49%

Vitamin B5
4mg
47%

Zinc
6mg
45%

Magnesium
172mg
43%

Vitamin B2
0.73mg
43%

Iron
6mg
39%

Potassium
1253mg
36%

Vitamin E
3mg
25%

Calcium
178mg
18%

Vitamin B12
0.51µg
8%

Vitamin D
0.94µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Japanese Butter and Garlic Fried Rice | Helen's Recipes

 

Crab Lettuce Chahan Recipe (Japanese Fried Rice) | Cooking with Dog

 

JAPANESE FRIED RICE with Edamame, Tofu and Hijiki Seaweed (recipe) ひじきと枝豆のチャーハンの作り方 (レシピ)

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

Popular Recipes
Fudgy Peppermint Mocha Brownies

Amys Healthy Baking

How to Make Herb Infused Simple Syrups

The Shiksa in the Kitchen

Tortilla Dessert Cups

Taste of Home

Kolaches

Foodista

Irish Beef Stew

Laurens Latest