Japanese Fried Rice

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup frozen green peas (thawed)

1 cup frozen green peas (thawed)

1 cup frozen green peas (thawed)

3 cups cooked Japanese rice

1 small carrot, finely chopped

2 garlic cloves, finely chopped

1/4 pound boneless chicken breast, cut into small cubes

2 tablespoons neutral oil (canola, grapeseed)

1 tablespoon tonkatsu sauce (vegetable and fruit sauce. I use Bull-Dog)

2 tablespoons soy sauce

1/4 teaspoon freshly ground black pepper

1/4 teaspoon kosher salt

2 eggs

Equipment:

frying pan

Cooking instruction summary:

In a pan over medium heat, add oil, garlic and cook for a minute. Add chopped carrots and cook for 2 minutes. Add chicken and cook for 2-3 minutes, until the chicken is cooked through. Add rice and peas and mix well. Add soy sauce, tonkatsu sauce, black pepper and salt, and mix well. Push the rice to one side and break the eggs on the clear side. Slowly scramble the eggs and incorporate with the rice. Serve!

 

Step by step:


1. In a pan over medium heat, add oil, garlic and cook for a minute.

2. Add chopped carrots and cook for 2 minutes.

3. Add chicken and cook for 2-3 minutes, until the chicken is cooked through.

4. Add rice and peas and mix well.

5. Add soy sauce, tonkatsu sauce, black pepper and salt, and mix well. Push the rice to one side and break the eggs on the clear side. Slowly scramble the eggs and incorporate with the rice.

6. Serve!


Nutrition Information:

Quickview
1475 Calories
51g Protein
22g Total Fat
260g Carbs
39% Health Score
Limit These
Calories
1475k
74%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
260g
87%

  Sugar
16g
18%

Cholesterol
199mg
67%

Sodium
1556mg
68%

Get Enough Of These
Protein
51g
103%

Manganese
4mg
207%

Vitamin A
6096IU
122%

Selenium
78µg
112%

Vitamin C
90mg
109%

Phosphorus
797mg
80%

Vitamin B3
15mg
80%

Vitamin B6
1mg
72%

Fiber
16g
68%

Vitamin K
68µg
65%

Vitamin B1
0.86mg
57%

Copper
1mg
54%

Folate
194µg
49%

Vitamin B5
4mg
47%

Zinc
6mg
45%

Magnesium
172mg
43%

Vitamin B2
0.73mg
43%

Iron
6mg
39%

Potassium
1253mg
36%

Vitamin E
3mg
25%

Calcium
178mg
18%

Vitamin B12
0.51µg
8%

Vitamin D
0.94µg
6%

covered percent of daily need
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JAPANESE FRIED RICE with Edamame, Tofu and Hijiki Seaweed (recipe) ひじきと枝豆のチャーハンの作り方 (レシピ)

 

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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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