Japanese Fried Rice

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup frozen green peas (thawed)

1 cup frozen green peas (thawed)

1 cup frozen green peas (thawed)

3 cups cooked Japanese rice

1 small carrot, finely chopped

2 garlic cloves, finely chopped

1/4 pound boneless chicken breast, cut into small cubes

2 tablespoons neutral oil (canola, grapeseed)

1 tablespoon tonkatsu sauce (vegetable and fruit sauce. I use Bull-Dog)

2 tablespoons soy sauce

1/4 teaspoon freshly ground black pepper

1/4 teaspoon kosher salt

2 eggs

Equipment:

frying pan

Cooking instruction summary:

In a pan over medium heat, add oil, garlic and cook for a minute. Add chopped carrots and cook for 2 minutes. Add chicken and cook for 2-3 minutes, until the chicken is cooked through. Add rice and peas and mix well. Add soy sauce, tonkatsu sauce, black pepper and salt, and mix well. Push the rice to one side and break the eggs on the clear side. Slowly scramble the eggs and incorporate with the rice. Serve!

 

Step by step:


1. In a pan over medium heat, add oil, garlic and cook for a minute.

2. Add chopped carrots and cook for 2 minutes.

3. Add chicken and cook for 2-3 minutes, until the chicken is cooked through.

4. Add rice and peas and mix well.

5. Add soy sauce, tonkatsu sauce, black pepper and salt, and mix well. Push the rice to one side and break the eggs on the clear side. Slowly scramble the eggs and incorporate with the rice.

6. Serve!


Nutrition Information:

Quickview
1475 Calories
51g Protein
22g Total Fat
260g Carbs
39% Health Score
Limit These
Calories
1475k
74%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
260g
87%

  Sugar
16g
18%

Cholesterol
199mg
67%

Sodium
1556mg
68%

Get Enough Of These
Protein
51g
103%

Manganese
4mg
207%

Vitamin A
6096IU
122%

Selenium
78µg
112%

Vitamin C
90mg
109%

Phosphorus
797mg
80%

Vitamin B3
15mg
80%

Vitamin B6
1mg
72%

Fiber
16g
68%

Vitamin K
68µg
65%

Vitamin B1
0.86mg
57%

Copper
1mg
54%

Folate
194µg
49%

Vitamin B5
4mg
47%

Zinc
6mg
45%

Magnesium
172mg
43%

Vitamin B2
0.73mg
43%

Iron
6mg
39%

Potassium
1253mg
36%

Vitamin E
3mg
25%

Calcium
178mg
18%

Vitamin B12
0.51µg
8%

Vitamin D
0.94µg
6%

covered percent of daily need
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Related Videos:

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JAPANESE FRIED RICE with Edamame, Tofu and Hijiki Seaweed (recipe) ひじきと枝豆のチャーハンの作り方 (レシピ)

 

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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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