Tuna and Tofu Cold Dish

Need a gluten free, dairy free, pescatarian, and ketogenic hor d'oeuvre? Tunan and Tofu Cold Dish could be a great recipe to try. For 81 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 184 calories, 10g of protein, and 15g of fat each. Only a few people made this recipe, and 3 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. A mixture of garlic, vinegar, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Try How to Fight a Cold- Cold Buster Green Smoothie, How to Fight a Cold - Cold Buster green Smoothie, and How to Fight a Cold- Cold Buster Green Smoothie for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 Block Silken tofu

1 can Tuna in water

some cherry tomatoes, toasted white sesame seeds, diced spring onion

Dash of white pepper, pinch of salt

Sauce

3 tbsp Extra virgin olive oil

2 tsp Vinegar

2 tsp Kikkoman light soya sauce

2 tsp Chopped garlic

Dash of black pepper

Equipment:

Cooking instruction summary:

Cut tofu into small blocks. Remove water from tuna and squash tuna slightly and mix with a dash of white pepper and pinch of salt. Slice cherry tomatoes thinly. Place tofu on serving plate with sliced cherry tomatoes and tuna on top. Drizzle the sauce over it and sprinkle with toasted sesame seeds and diced spring onion and serve immediately.

 

Step by step:


1. Cut tofu into small blocks.

2. Remove water from tuna and squash tuna slightly and mix with a dash of white pepper and pinch of salt. Slice cherry tomatoes thinly.

3. Place tofu on serving plate with sliced cherry tomatoes and tuna on top.

4. Drizzle the sauce over it and sprinkle with toasted sesame seeds and diced spring onion and serve immediately.


Nutrition Information:

Quickview
183 Calories
9g Protein
14g Total Fat
3g Carbs
18% Health Score
Limit These
Calories
183k
9%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
3g
1%

  Sugar
0.33g
0%

Cholesterol
15mg
5%

Sodium
274mg
12%

Get Enough Of These
Protein
9g
20%

Selenium
31µg
45%

Vitamin B3
4mg
24%

Vitamin B12
1µg
18%

Copper
0.36mg
18%

Manganese
0.26mg
13%

Phosphorus
115mg
12%

Iron
2mg
12%

Vitamin E
1mg
11%

Vitamin B6
0.22mg
11%

Magnesium
39mg
10%

Calcium
89mg
9%

Zinc
0.94mg
6%

Vitamin K
6µg
6%

Vitamin B1
0.08mg
5%

Fiber
1g
4%

Vitamin B2
0.06mg
4%

Potassium
125mg
4%

Vitamin D
0.51µg
3%

Folate
10µg
3%

covered percent of daily need
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